GoTribe Toluca Lake

GoTribe Toluca Lake

Comments

Russ, I've forgotten everything you taught me! I have classic dumpster body. Can't wait for when the pandemic is over to come in and do doubles every day until my legs fall off. Hi everyone!
After a grueling workout today, I popped on these socks that my fiancée Shanti Medina bought me and saw what they had to say. Holy cow, what are the odds?!?!?! I GOT THIS!!!!!
Today I went to GoTribe. It was my third day back after a period of over 2 years. I had my measurements taken and found out that I'm heavier than I've ever been in my life. 2+ years of sitting on your ass playing video games, freaking out about job security, eating junk food and drinking cheap wine will do that to you. I thought of the health problems in my family. My father's heart attacks, my mother's cancer, the fact that I'm closing in on 40 years old, in the worst shape of my life, and I truly had the fear of mortality. I wasn't sure how much longer I was going to be on this planet at the rate I was going. And yet my well of motivation was at an all time low. I have people in my life that I love to pieces but still I couldn't truly care for myself. The only thing really motivating me, despite all the sh*tty family history, was the fact that I already paid for the month. So when we started the morning run, I fought the urge to quit. Go home, forget it Sukara, this ain't your life, just give it up. And I couldn't run for more than ten seconds without getting winded, or feeling like my legs we're going to shatter. And as I'm about a third of the way to the halfway point, I'm seeing everybody else from the class already running back, lapping me worse than a game of Mario Kart. And this one classmate who I have never seen before in my life, who has no idea who I am, looks me right in the eyes and says with the most honest and genuine conviction "YOU GOT THIS!" And that hit me like a thunderbolt. You got this. I'm slow. I'm fat. I'm lazy. I'm nowhere near as resilient as I was in my 20s. My eating habits are poor. My drinking habits are worse. But I got this. And I'm gonna keep getting this. I've got too many people in my life that I love and that I want to keep living for. I'll be exhausted and I'll scream in pain every time I sit down. But that will pass. I'll do push ups on my knees or use the 5 pound weights, but I'll get better, and I'll get stronger, and I will conquer. The pain and the weakness will be a distant memory. And every time things get bad, I'll just remember I GOT THIS! That's what GoTribe is all about. Just wanted to thank you guys. See you on Monday.
I can't make the 8:10 - anyone want it?
Anyone want to play volleyball in Echo Park tonight? Game is at 9:45 and it's really fun!
Question: If while you are running, you "pass gas",will that propel you forward faster? Asking for a friend...
(for those who don't know me, I'm just being silly)

Our mission at GoTRIBE is to get results through relationships. We offer personal training, online personal training, and small group training.

GoTRIBE is a fitness and wellness company specializing in fitness classes, nutritional coaching, stress management and our own unique fitness data tracking app and software. Our passion for what we do is founded on the meaningful and long-lasting relationship we create with you, being your encouragement through the hard times and your friend through the great times. Our coaches’ dedication to you

Operating as usual

06/18/2021

Music on point. Team work on point. Demos on point!

Here are your Saturday burn demos for amrap one Tribe!

#gotribefit #hurdles #kettlebellworkout #mountainclimbers #cardio #fullbodyworkout #smallgrouptraining

06/16/2021

What a fun Step pop up this month!!!

Next step pop up comes at you in August! 🔥❤️

#gotribefit #fitfam #stepclass #aerobics #cardio #smallgrouptraining #workout #losangeles

06/15/2021

When you got those concentration curls down 💪🏻💪🏻 @ashleylevy 🔥!

Great training today Tribe! We are going into week 3 of these programs so it’s time to focus on volume!

#gotribefit #fitfam #lifting #curls #personaltraining #smallgrouptraining #heartratetraining #goals #tolucalake

06/14/2021

What does your June calendar look like so far Tribe?

Keep up with your consistency! The data will help you long term with your goals 💪🏻!

#gotribefit #fitfam #workoutcalendar #data #smallgrouptraining #personaltraining #workouts #foodlogs #measurements #losangeles

What does your June calendar look like so far Tribe?

Keep up with your consistency! The data will help you long term with your goals 💪🏻!

#gotribefit #fitfam #workoutcalendar #data #smallgrouptraining #personaltraining #workouts #foodlogs #measurements #losangeles

06/11/2021

Tomorrow!!!

We have our monthly step pop up at 10:30!
Link is in the bio to sign up! If you are a current member message us for your code!

#gotribefit #stepclass #stepaerobics #fullbodyworkout #cardio #hiittraining #smallgrouptraining #burbank #losangeles

06/10/2021

Happy Thursday Tribe!

What a string crew💪🏻💪🏻💪🏻!

Here are the last of your theme workout demos! Great freakin work athletes🔥!

#gotribefit #fitfam #fitspo #wallball #smallgrouptraining #personaltraining #pushups

06/09/2021

Happy Wednesday tribe!

Here are some Wednesday lift demos by your fellow athletes!

#gotribefit #fitfam #pushups #demos #smallgrouptraining #fullbodyworkout #personaltraining #losangeles #gains

06/08/2021

Happy Tuesday Tribe!

Here are your Tuesday burn demos. Thank you Coach @juliana_gotribe ! 🔥🔥

#gotribefit #squats #cardio #edurance #mobility #personaltraining #smallbusiness #smallgrouptraining #onlinetraining #losangeles #burbank #fullbodyworkout

06/07/2021

Happy Monday athletes!

Here are your Monday burn demos! Thank you Coach @kiera_fits 🔥🔥!

#gotribefit #fitfam #squatpress #cardio #smallgrouptraining #losangeles #boxjumps #burbank #plank #nike #personaltraining

06/04/2021

Happy Friday Tribe!

Here are your Friday Burn demos! Thank you
@marthuh @izzy.kech @nerdheather for modeling 💪🏻!

#gotribefit #burn #fullbody #cardio #personaltraining #smallgrouptraining #fitnesscommunity #losangeles

06/03/2021

Happy Thursday Tribe!

Here are the next 4 moves from today’s theme workout demoed by your fellow athletes💪🏻!

@appelsass on the pull-up
@megmillerful on the DL
@meliss.ahhh on the jump rope
@thegrantjordan on the hog pushups

06/02/2021

Happy Wednesday Tribe!

Here is a demo for tomorrow’s Warrior Games! This is 1/4 of the workout we will be training 💪🏻🔥!

#lunges #renegaderow #shoulderpree #squat #gotribefit #fitfam #smallgrouptraining #losangeles #burbank

06/01/2021

Happy Tuesday Tribe!

here are your Tuesday lift demos. Thank you Coach Juls!

#fitfam #gotribefit #fullbodyworkout #curls #benchpress #smallgrouptraining #personaltraining

05/31/2021

Happy Monday athletes!

Here are Monday’s lift moves! Thank you Coach Kiera for the demo!

#gotribefit #fitfam #calfraise #squats #lifting #smallgrouptraining #fullbodyworkout #losangeles

Photos from GoTribe Toluca Lake's post 05/28/2021

Repost from @krickithodges

Who dat? It’s #millertime baby💪🏻!

Shout out to Meg Miller for gaining strength, losing 28”, 5% bf, and 13lbs! She has to work very hard as a wife, Coach, entertainer, and mom of two! I’m always amazed! 🔥

2017 Meg!! You’re the dream❤️!

#gotribefit #fitfam #healthcoach #coach #results #itshard #smallgrouptraining #losangeles #fitmom #nike

05/27/2021

Don’t forget tribe you have access to our live stream workouts when you can’t make it to your gym, or are out of town!🔥

Utilize all of your tools! 💪🏻

#gotribefit #90fit #livestreamworkout #fullaccess #smallgrouptraining #personaltraining #onlinetraining

05/26/2021

We as coaches try our best to lead from the front in this lifestyle! It’s hard!
We also keep track of our PRs!💪🏻

Go @sweatwithdan for hitting a new squat PR at 400 lbs🔥!

#gotribefit #fitfam #squat #pr #leadership #goals #smallgrouptraining #personaltraining #coaching #burbank #losangeles #studiocity #hollywood

05/25/2021

We are open and ready to champion you on your fitness journey!

Take a free class! Ask about a demo 1-1! Attend a pop up class!

Let’s do this Tribe💪🏻!

#gotribefit #fitfam #smallgrouptraining #onlinetraining #personaltraining #losangeles #studiocity #burbank

05/24/2021

Saturday was the most fun 🔥!

Way to show up and work hard Tribe!

Get ready for next month’s step pop up 💪🏻!

Saturday June 12th 10:30 am💃🏼

#gotribefit #stepclass #choreography #stepaerobics #cardio #endurance #groupworkout #signup #losangeles

05/21/2021

New tanks!!!!

Get your GoTRIBE swag on! 💪🏻💪🏻

#gotribefit #fitfam #flexfriday #merch #smallbusiness #losangeles #gym

New tanks!!!!

Get your GoTRIBE swag on! 💪🏻💪🏻

#gotribefit #fitfam #flexfriday #merch #smallbusiness #losangeles #gym

05/20/2021

Murph May is a beast!

Y’all are doing so phenomenal gaining strength, endurance, and mental toughness tribe! Great training today 💪🏻!

#gotribefit #fitfam #smallgrouptraining #onlinetraining #personaltraining #fullbodyworkout #murphmay #fitnesscommunity #losangeles

Photos from GoTribe Toluca Lake's post 05/19/2021

Hey Tribe! We got shirts for sale!

Black on grey
Black on black
Entitled to nothing edition 💪🏻

$24.99

#gotribefit #shirts #retail #smallgrouptraining #personaltraining #fitmodel #fitnesscommunity #losangeles

Photos from GoTribe Toluca Lake's post 05/18/2021

Repost from @sweatwithdan

@romoface has been crushing it since we started working together in November. Six months and we are down 20lbs, 4% body fat, and almost 9” in circumference measurements (with 3” of that from the waist)! Plus he’s getting stronger and faster. The improvements in conditioning we are seeing are dramatic and evident in both speed during movements as well as decreased recovery time. All aboard the train to Gains-ville! If you want to see what you can do to hit your goals, reach out to me!

#gotribefit #fitfam #personaltrainer #fitnesscommunity #results #losangeles

Photos from GoTribe Toluca Lake's post 05/17/2021

Repost from @krickithodges

Happy Thursday athletes!

Did you know losing body fat, losing weight, getting faster, and getting stronger are all so hard!? It’s hard! Fitness and health are hard.

I’m shouting out @meliss.ahhh because she has mastered some pretty serious behavior changes.
- Consistent workouts
- Increased protein intake
- Decreased carbohydrates
- Lots of veggies
- Lots of water
- Prioritized sleep
- Cooks over 90% of her food

Results
- 6% Bf down
- 5 lbs down
- 13” down
- Mike time down 3 mins🔥
It’s all so hard! Very good work Melissa! You’re crushing it💪🏻!

#gotribefit #fitfam #shoutout #results #behaviorchange #faster #bodyfatdown #personaltrainer #healthcoach #losangeles #smallgrouptraining

05/14/2021

Y’all are the greatest athletes!

We have two more practices of the Murph. We train the full workout Saturday the 29th🔥!

#gotribefit #fitfam #smallgrouptraining #personaltraining #losangeles #murph #fullbodyworkout #healthcoaching #fitnesscommunity

05/13/2021

Welcome to GoTRIBE Jerah!!!

Today you crushed the Murph training under 40 mins🔥! What an athlete 💪🏻!

#gotribefit #fitnesscommunity #fullbodyworkout #welcome #shoutout #smallgrouptraining #personaltraining #murphmay

Welcome to GoTRIBE Jerah!!!

Today you crushed the Murph training under 40 mins🔥! What an athlete 💪🏻!

#gotribefit #fitnesscommunity #fullbodyworkout #welcome #shoutout #smallgrouptraining #personaltraining #murphmay

05/12/2021

In case you didn’t know, this Dad bod belongs to Wayne Miller, and he’s jacked💪🏻!

Wayne had lost over 4% bf, does unassisted chinups, squats like a beast, and works his tail off🔥!

Go Wayne!

#gotribefit #fitfam #shoutouts #results #bodyfat #dadbod #lean #smallgrouptraining #losangeles #inspiration #millertime

In case you didn’t know, this Dad bod belongs to Wayne Miller, and he’s jacked💪🏻!

Wayne had lost over 4% bf, does unassisted chinups, squats like a beast, and works his tail off🔥!

Go Wayne!

#gotribefit #fitfam #shoutouts #results #bodyfat #dadbod #lean #smallgrouptraining #losangeles #inspiration #millertime

05/07/2021

Happy Friday athletes!

Here is our Wednesday burn demo for this month!

Thank you Coach Kiera💪🏻🔥!

#gotribefit #fitfam #squats #fitnesscommunity #manmaker #fullbodyworkout #medball #losangeles #burbank #smallgrouptraining

05/06/2021

Happy Thursday athletes!

Here are our Wednesday lift demos for the month of May! Thank you Coach Kiera!

#gotribefit #fitfam #lifting #triceps #goodmornings #demo #training #smallgrouptraining

05/05/2021

We ain’t messing around!

It’s time to get stronger, healthier, and make some goals happen 💪🏻💪🏻!

#gotribefit #fitfam #smallgrouptraining #onlinetraining #personaltraining #lifting #cardio #fullbodyworkout

05/04/2021

😂😂😂

Thank you Coach Ty for demoing Tuesday lift!

#gotribefit #fitfam #benchpress #nordichamstringcurl #vup #fullbodyworkout #smallgrouptraining #northhollywood

05/04/2021

When you gotta get those demos in, you speed up the video😂.

Thank you Coach Ty for demoing Tuesday’s burn moves for this month💪🏻!

#gotribefit #trx #jumpsquats #overheadsquats #form #fullbodyworkout #smallgrouptraining #coaching #onlinetraining #losangeles #burbank

05/03/2021

And... here is you Monday burn demo🔥🔥🔥!

#burn #gotribefit #demo #workout #jumpsquats #cardio #heartratetraining #personaltraining

05/03/2021

Happy Monday athletes!

Here is this month’s lift demo! Thank you Coach Juls!

#gotribefit #fitfam #frontsquats #shoulderpress #fullbodyworkout #smallgrouptraining #losangeles #tolucalake #northhollywood

04/30/2021

Happy Friday Tribe!

Here are your demos for this month’s theme workout!!!

The Murph

Run 1 mile
100 pull-ups
200 pushups
300 squats
Run 1 mile

#murphmay #gotribefit #memorialday #smallgrouptraining #personaltraining #pushups #pullups #squats #run #losangeles #burbank #northhollywood

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Location

Products

Personal training, small group classes, nutrition, health coaching

Telephone

Address


4444 Lankershim Blvd #108
Toluca Lake, CA
91602

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 4pm
Sunday 7am - 4pm
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SYCLE SYCLE
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World Champion Cardio Boxing World Champion Cardio Boxing
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Strong Body Pilates Strong Body Pilates
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Ancient Touch Studio Ancient Touch Studio
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Energy Unlimited Health and Fitness Energy Unlimited Health and Fitness
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