The Core Lab

Whatever you NEEEEED… we got it. 💜

Strength, sweat, a good playlist, your favorite people + a reason to keep coming back. 😌

TCL’s got you. 🫶🏼

Anyways… book the class. Your bestie already did. 😏👀

September at TCL is looking *that* strong… we needed a Part 2 👀😬

More classes, more pop-ups, more community + even more happening across our studios this month. 🫶🏼

Keep swiping, save the dates, send it to your besties & we’ll see you at the studio ❤️‍🔥

September at TCL is looking pretty strong ✨👀

Classes, pop-ups, community events + lots happening across all six studios this month. 🩵

Swipe to see what September has in store → save the dates, send it to your besties & we’ll see you at the studio 🤝

What do you do when the workout you need doesn’t exist? You build it. ✨

I started The Core Lab because I needed a workout that worked with my life. Something efficient enough to fit a triathlete’s schedule, and effective enough to actually change how my body moved. So I took everything I’d learned across different methods and practices and built something new… The Core Method.

The Core Lab was never just about the workout, it’s about creating a happy place. A community with strong bodies and stronger minds!

This is part of our story. And it’s only just beginning. 🩵
📍 The Core Lab

Our social media manager is on vacation…
but we wanted to tell you something important:
You still have a good class waiting for you 🫶

See you soon 🤍

A few days away can change everything. 🌵✨

The Core Lab Baja Retreat is almost here. November 6–10, 2026 in La Ventana, Mexico — a retreat designed to bring you back to yourself. 🤍

Let us know if you’re coming! Spots are limited.

New challenge ALERT 📣 RETURN TO STRONG is LIVE 🤩🙂‍↕️✨

10 classes. 15 days. One 5:30am.
Yep, that’s the catch. 😈

Here’s how to win! ➡️

August 24 — September 7, complete 10 TCL classes — with at least ONE 5:30am class in the mix. ➡️ Sign up through the TCL app! 🫰🏼

First 3 to finish + email us win 50% OFF their next monthly membership or class package. And everyone who completes the challenge is entered to win a $100 TCL gift card. 📣👀

First 3 to finish + email us win 50% OFF their next monthly membership or class package. And everyone who completes the challenge is entered to win a $100 TCL gift card. 📣👀

Need the classes? Grab the Return to Strong 12 Pack for $249 — 10 for the challenge + 2 on us. Available through August 28 only. 🤩🙂‍↕️

Finished all 10? Email [email protected] with your name + home studio. First 3 verified emails across all studios win. ✨

See you at 5:30. 😉
LET’S GET STRONG.

Kinda chic to get strong to the core ✨