The Core Lab

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The Core Lab THE CORE METHOD
50 min. Full Body. No impact. High Intensity

Join the squad 💪​

10/21/2026

You came for the movement, but stayed for the community. 🎀🤍 Chateau Nouvelle

A day filled with movement, wellness, meaningful connections, and a community coming together for a cause that matters.

So grateful for everyone who showed up, moved with us, and helped make this day special. This is what TCL is all about. 💫

Your daily dose of C(ORE), B(OUNCE), S(CULPT) & everything in between. 🔥🤍Side effects may include stronger muscles, bett...
10/19/2026

Your daily dose of C(ORE), B(OUNCE), S(CULPT) & everything in between. 🔥🤍

Side effects may include stronger muscles, better moods, and a slight obsession with TCL.

Your next dose is waiting. Book your class in the TCL app! 🌟👀

A little stronger, a lot happier. 🩵Good movement, good energy, and that feeling you get after a really good class. Somet...
10/17/2026

A little stronger, a lot happier. 🩵

Good movement, good energy, and that feeling you get after a really good class. Sometimes it’s the little things that make the biggest difference. 🔥

See you at TCL✨💪🏼

10/15/2026

Too tired to do anything… except show up to TCL and suddenly find all the energy in the world 😝🫠

Priorities, obviously.

Your next class isn’t going to book itself. Open the TCL app, grab your spot & we’ll see you there! 🤩

Bad day? TCL. Good day? TCL. Need a reset? TCL. The answer to anything? TCL. 🙂‍↔️You get the idea. 🤍See you in class. ...
10/13/2026

Bad day? TCL. Good day? TCL. Need a reset? TCL. The answer to anything? TCL. 🙂‍↔️

You get the idea. 🤍

See you in class.

Your sport is the focus. TCL is the support. 💪🏼Strength, stability, mobility + control that carry into the way you run, ...
10/09/2026

Your sport is the focus. TCL is the support. 💪🏼

Strength, stability, mobility + control that carry into the way you run, ride, swing, play and train. 🔥

Whatever your sport, there’s a place for TCL in your routine. 🩵🤩

Your October reset starts here. 🍂🙂‍↔️🩵Get stronger. Keep moving. Mix it up.And don’t forget - Sculpted with Jen Jensen S...
10/05/2026

Your October reset starts here. 🍂🙂‍↔️🩵

Get stronger. Keep moving. Mix it up.

And don’t forget - Sculpted with Jen Jensen Scalzo is THIS FRIDAY at River Oaks! 🤩

Book your week at TCL, we’ll see you at the studio! 🫶🏼

10/02/2026

POV: your instructor has been getting a little too creative lately… 😭

At this point, just get on the machine and trust the process.

Ready to see what they come up with next? 👀 Book your class and find out.

October at TCL is that scary good… we needed a Part 2 👀🎃More pop-ups, more fall fun + more reasons to make it to the stu...
10/01/2026

October at TCL is that scary good… we needed a Part 2 👀🎃

More pop-ups, more fall fun + more reasons to make it to the studio this month.

Keep swiping, save the dates + send this to the bestie who’s coming with you 🤝👻

See you at the studio!

October at TCL is looking scary good 👀🎃Fall pop-ups, spooky season fun, community events + plenty happening across all s...
10/01/2026

October at TCL is looking scary good 👀🎃

Fall pop-ups, spooky season fun, community events + plenty happening across all six studios this month.

AND Jensen Scalzo is coming to TCL River Oaks!!! 🔥 You already know we’re making a whole morning out of it.

Swipe to see what October has in store → save the dates, send it to your besties + we’ll see you at the studio 🤝

Spooky season, but make it strong. 💪👻

Address

26131 Kuykendahl Road , Ste. 102
Tomball, TX
77375

Telephone

+18326908120

Website

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