At SWEAT440 Toms River, we make it simple: 40-minute, trainer-guided strength classes starting...
At SWEAT440 Toms River, we make it simple: 40-minute, trainer-guided strength classes starting every 10 minutes, so you’re #NEVERLATE and never miss a class. Each session blends performance-focused and resistance training for real, total-body results. Our expert coaches and supportive community guide you every step of the way, ensuring that whether you’re a beginner or an experienced athlete, you’ll leave every class feeling energized and ready to take on anything.
We spend 80% of the time talking about SWEAT440 and the other 20% of the time hoping you bring it up!
Come see what the hype’s all about! Comment to get your first class free!
Minimal rules. 😉
Never late. ⏳
Classes every 10 minutes ⏰
High-energy rooms. ⚡️
The BEST coaches. 🙌
And a community that makes you actually want to show up. 💙
So… what are you waiting for!?👀
Come see why we’re not a regular gym. We’re the cool gym. 😎
Come try us FREE! 💪🏼 DM or comment below to claim your free class.
Are you ready to implement the habit of doing what you say you’re going to do?
Are you ready to push aside the excuses, show up for yourself, and finally get started on your health journey?
At SWEAT440, we meet you where you are — and we make it EASY to start.
⚡ Classes every 10 minutes, so you can find a time that actually fits your schedule
💪 Coaches who are there to modify, customize, and challenge you at YOUR level
🔥 A high-energy environment that makes showing up a whole lot more fun
🙌 A community that wants to see you succeed
You don’t need to be “in shape” to start. You don’t need to have it all figured out. You just need to make the decision to show up.
Come try SWEAT440 FREE and let’s get started. 💥
When you try to escape your coach and they refuse to acknowledge the crime that just occurred 😠
08/24/2026
Milestone Monday 🎉
Monday means it’s time to CELEBRATE our incredible SWEAT440 community! 🥳
From first classes to big numbers, every milestone represents showing up, putting in the work, and choosing yourself.
👏 100classes
🔥 250 classes
💪 440 classes
⭐ 750 classes
🤯 1,000 CLASSES!!!
YES — you read that right. We had a member hit the 1,000 class milestone this week! 🤯🔥 That is an absolutely incredible accomplishment and such a testament to consistency and commitment.
To everyone hitting a milestone this week: WE SEE YOU. Your hard work deserves to be celebrated! ❤️
Here’s to the next milestone, the next class, and continuing to show up for yourself.
Happy Milestone Monday, SWEAT440 fam! 🖤
JK…. But not kidding about the fact that we have an awesome membership referral program! Bring a friend and ask us about it 💪🏻
08/17/2026
Kinda chic if you ask us💙
POV- you kidnap a personal trainer and they immediately start giving you unsolicited fitness advice. No matter the circumstances, our coaches have you covered 💪🏻
| Monday | 5am - 12pm |
| 3pm - 6:30pm | |
| Tuesday | 5am - 12pm |
| 3pm - 6:30pm | |
| Wednesday | 5am - 12pm |
| 3pm - 6:30pm | |
| Thursday | 5am - 12pm |
| 3pm - 6:30pm | |
| Friday | 5am - 12pm |
| 4pm - 6:30pm | |
| Saturday | 7am - 11am |
| Sunday | 7am - 11am |