JVlifts

https://youtu.be/5kBhsuz2bvc

New video two new Deadlift PRS!

Deadlifts 425x2 and 460x1 My top sets from this evening's training two new PRs!

https://youtu.be/UsBHIWXcmaM

New video from last night's training.

Football bar presses 225x4, 245x1, and 170x12. My top set from this evening's training

Some footage from my bench press session at planet fitness.

Planet fitness smith machine bench press 285x1, 290x1, and dumbell presses. Some footage from my training session this evening.

One of the biggest weight lost milestones of my life!
https://youtu.be/r12lbsqaL00

351 lbs. to 198 lbs. I am down 153 lbs. Cheat meal and the next big step. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

New video!Bench press body weight PR!

Bench press 265x1 body weight PR! My top set from this evening's training.he first clip was the first time bench pressing 265 lbs. I figured I was around 270-280 lbs. there four years ago.The...

New video!

My honest review of Gorilla Mind's Gorilla Mind Rush weight loss update, and incline presses. Weight loss update!January 6th 278 lbs.August 9th 218.6 lbs.This is the first time in three years that I am under 220 lbs.Incline barbell pressesSet one 185x...

Yup, after I get all my comp/pause presses in, I like to do overload work with the slingshot. 315×1 in the books, I am souped that I got it because I failed that lift a couple of weeks ago.

New video from Saturday night's training.

Football bar presses 267x1 and 230x6 My two top sets from this evening's training.

Two weeks ago but it is great news regardless!
https://youtu.be/X6kcLnQqSlM

I am down over 100 lbs in under a year!No ozempic just dedication and discipline. January 2024 330 lbs.November 2024 227 lbs.I had the goal in mind and I have completed it!The best is yet to come too.