09/05/2026
It’s time.
New character.
New chapter.
New season.
GetFITwithTY Professional Fitness
Share
Life is EASIER when you are STRONG! Online fitness and nutritional coaching and consulting. Straight Talk Straight Answers Amazing Results!
07/05/2026
Meal plans and workouts are a dime a dozen!
The good trainer will put his twist on it!
The golden Nuggets are the implementation, hacks, hacks of implementation, helping you figure out how to make it all work!
07/05/2026
You should run 10 to 15 pounds higher on than standard BMI?
WHAT?!?!
Move to become that person!
Build capabilities and capacity on the way to becoming that person!
Focus on who you want to become by building your nutrition and training plan around that!
Most build around running from who they are and constantly focusing on that person that they don’t want to be!
05/05/2026
Give me more recipes
Give me more variety of workouts…
You have failed and haven’t even started…
Can you move? Can you eat? Can you believe for duration of time??
My only qualifiers.
04/05/2026
Taking two days off at the end of your five days of normalcy screws everything up!
If you’re not careful and you’ve missed one or two days during the week, you miss the weekend you’re now behind?
Break the habit taking the weekends off do some work Saturday and Sunday you’ll be ahead of 99% of the people in all endeavors!
01/05/2026
It is “Broken Programming”
It is what everyone does right? Must be the correct way?
3 reasons to quit, keeps you where you are at… you can’t be a liar to yourself?…
01/05/2026
Family had a casserole. I had some additional ground beef.
keep it simple folks makes it a lot easier to stick to it!
30/04/2026
Tell me what the ONE simple exercise is?
The one that will transform your life!!!
Works best with our 1 Set of Macros!
Works best with our 1 Simple Mindset!
Make it easy folks!
No complex meal plans!
No complex exercise routine!
No more focusing on the wrong outcome!
Let it cook folks !
Let it cook!
14/01/2025
I talk a LOT about capabilities!
Are You? What are yours?
This is low level to some, or could be viewed as such?…
However can You do this? I do simple basic s**t every day. I don’t have to work my ass off, I am not trying to jump through the roof.
I good go into great depths with such simplicity.
Toes and arches are being stretched, I can feel it. Ankle stiffness on the right, leads to knee and hip compensation.
Blah, blah, blah… however if it pains you to get off the couch??!!??
You got work to do homie?!?!
Looking for 5 guys who want to improve their capabilities!!!
DM me!!! LFG!
01/01/2025
This is pre, during, and post the holidays!
Looking for 6 guys who want to drop the gut, stop obsessing over food, and look sexy in their boxers!
I had three French toast with a 1/4 stick of butter and at least 3/4’s of a pound of Portuguese sausage!
I never obsess about what I eat!
I coach the same way!
You looking to drop 20 pounds to start, eat like a normal guy, and start training for some serious capabilities???
Message me!!!
19/04/2024
Hope this Helps!
Move!
Priortize your protein!
Make better choices of foods!
Follow the 80/20 Rule!
Move! Oh, I already said that! DO it again!
Want your business to be the top-listed Gym/sports Facility?
Telephone
Website
Opening Hours
| Monday | 05:00 - 07:00 |
| 17:00 - 18:00 | |
| Tuesday | 05:00 - 06:00 |
| 17:00 - 18:00 | |
| Wednesday | 05:00 - 07:00 |
| 17:00 - 18:00 | |
| Thursday | 05:00 - 06:00 |
| 17:00 - 18:00 | |
| Friday | 05:00 - 07:00 |
| 17:00 - 18:00 | |
| Saturday | 07:00 - 09:00 |