Yoga On The Go785

Today is the last day to buy your ticket to Rest & Restore: A Strawberry Moon Experience 🍓🌑

Is this you? See you in 8 days 🗓🍓🌑🧘🏾‍♀️✨️

Restorative yoga is especially powerful during a full moon because full moons tend to amplify energy, emotions, thoughts, and tension — both physically and emotionally. Many people notice they feel more restless, overwhelmed, emotional, overstimulated, or mentally “busy” around a full moon. Restorative yoga offers an opportunity to slow down, regulate the nervous system, and create space to process everything that is rising to the surface.

These principles are traditionally recited daily and are considered just as important as the hands-on practice.

Here's a review from last year's Hunter’s Moon event.

See you in class tonight 🧘🏾‍♀️

If you're wondering what my role is in the process and what i do, I'll tell you. The practitioner acts as a channel for universal life force energy, allowing it to flow where it is most needed in the client’s body and energy field.

Your mat is literally medicine. 🌿
High cortisol = weight gain, poor sleep, constant exhaustion. Sound familiar?
Just ONE yoga session is scientifically proven to lower your stress hormone levels.
Schedule your practice like a doctor's appointment. Your body will thank you. 💙