Yoga On The Go785

Reiki is a gentle energy practice that helps calm the nervous system and restore balance in the body.

People often report:
• deep relaxation
• mental clarity
• emotional release
• better sleep

Curious to try it?

Reiki Mini Sessions are happening March 22 & 23.

In honor of National Complementary Health Week, I’m offering two opportunities to experience the calming benefits of Reiki.

✨ Reiki Mini Sessions
March 22 & 23
30-minute sessions | $45
Limited spots available

✨ Restorative Yoga + Reiki
March 25 | 6:30 PM

If you’ve been feeling overwhelmed, tired, or out of balance, these offerings are designed to help you slow down and reset.

Reserve your spot before sessions fill.

Here's a meditation for today's full moon 🌑✨️

Full Worm Moon Lunar Eclipse in Virgo | Guided Meditation for Release, Clarity & Renewal Welcome to Natural Ambience. 🌿This guided meditation takes you on a transformative journey through the energies of the Worm Moon Lunar Eclipse—a time of dee...

You may be wondering what the benefits of restorative yoga are and how this practice can help you. Check out this infographic that explains exactly.

Many people prepare for a full moon in order to cope with the increased physical, emotional, and energetic effects that they believe come with this phase of the moon. Known as a period of heightened vitality, illumination, and completion, the full moon is a time to take stock, let go of things that no longer serve you, and start over for the upcoming month.

What is the Worm Moon exactly and why is this one so special?

Worm Moon Meaning 2026: Total Lunar Eclipse (Blood Moon) March 3 🌕 Worm Moon March 3rd 2026: Watch the Rare Total Lunar Eclipse Turn the Moon Blood Red! 🌕On March 3, 2026, the Worm Moon rises as a full moon AND a total l...

Here are the events and classes taking place in February. If you haven't attended a class and would like to, use the code FIRSTYOGA to try it for free.

Did you know that February is Black History Month, International Boost Self-Esteem Month, and National Haiku Writing Month?

This month, I'll be sharing posts about self-esteem and maybe even a few Haikus, such as this one:

Rooted in my own worth,
I bloom without needing praise—
Quiet strength within.

Have you bought your ticket to the Galentine's Day: Rest + Bracelet Making event next Sunday? If you're wondering how restorative yoga and creativity mix, check out this article.

"Creative thought has been at the forefront of scholarly inquiry for decades, and there’s a growing body of research linking it to getting enough rest. If the science is right, practices like yoga and meditation might not just be appealing to already creative types; they might fuel creativity in all brains.

How Restorative Yoga Can Boost Your Creativity : Rest + Relaxation May Improve Your Divergent Thinking Skills • YOGA + Life® Magazines How many times have you lost a whole night’s sleep trying to figure out a creative solution to a gnawing problem? It could be repairing a relationship, meeting the demands of a client or how to fit a family of five into a two-bedroom apartment. If you could just come up with the answer, you