My life outside of the gym lately 💗
Behind the scenes of the daily grind, the messages, training, cleaning, etc. My family is my world! This is ME. When starting a business, I will say I’ve struggled with finding that good work life balance. Today is the first Monday I’ve taken off in months and I’m so grateful for understanding clients and for prioritizing myself.
I’ve learned a lot about myself lately. And I’m learning that above all else… I just want to live a quiet, peaceful life… creating memories with my family and doing what I love most. I don’t care for the spotlight and living a loud life. And I’ve been blessed to be able to maintain growth without having to sacrifice too much peace. 🙏🏼
I’m excited for what this year will bring for me both personally and in business. I am currently focusing in on how to streamline better to help more women while being able to provide the best possible care for my clients. TIME is sacred and think we all need a little more of it to show up the best we can for ourselves and those around us.
So to those working moms and women in business… just know that I SEE YOU and I admire you all. It isn’t easy but you are making it happen and that’s worth a shoutout and for being PROUD!! It’s hard to get lost between thinking you need to do more but wanting to also show up for yourself and loved ones.
Happy Monday!!! Keep showing up the best you can and be sure to prioritize your health and wellness. Get those workouts in!! 💪🏼✨😎
Fit & Flourishing
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Women-only fitness studio empowering strength, confidence, and wellness.
Dedicated to creating a welcoming space where women of all ages and fitness levels can thrive.
In my years of training women and seeing how so many wait until they want a quick fix which leads to a whole lot of crashing and starting over.
I want to remind you that building muscle and getting the results will always take time. It is creating a lifestyle and building new habits that are sustainable and you just keep going. And you might just fall in love with the process! It is also surrounding yourself around people who will encourage you to be better and have healthy habits.
If I can do anything today, it would be to encourage at least one person to flip that switch and just MOVE. Any movement is better then nothing at all. And I promise change will happen if you just keep at it.
Side note- my hands were just twitching away on that bar and not sure what was happening but I was definitely connecting with that pause 😅🤪
“Let’s flourish together.”
What a blessing it is to encourage women to grow stronger—physically, mentally, and spiritually. ✨
May your Tuesday be filled with God’s grace, favor, and unexpected blessings.
FaithFilledFitness BlessedAndGrateful StrongWomen
03/05/2026
Every day at the gym I take a moment to read the notes on our recent gym love board… and this one is the first one I wanted to highlight.
“A safe place where I can be myself and always push to be a better and healthier version of myself.”
That is exactly why this gym was created.
A place where women can walk in as beginners, experienced lifters, nervous first-timers, or somewhere in between… and feel safe and empowered.
Reading words like this reminds me that this little gym has become something so much bigger than a place to work out. 💗
A room full of women showing up for themselves. That’s the vibe. ✨
No competition. No judgment. Just women showing up, lifting each other up, and getting stronger together.
Different goals, same mission: better, stronger, healthier.
If you’ve been thinking about trying it… this is your sign. 😉
Grab a day pass or week pass and come join us.
View full membership menu and sign up today here! https://fitandflourishing.gymmasteronline.com/portal/login
02/02/2026
🎉 Our 1-Year Gym Anniversary Starts TONIGHT! 🎉
I truly can’t believe it’s already been ONE year of Fit & Flourishing being open — and I want to celebrate you, because this gym exists because of this community 💗
All week long, enjoy:
🎈 A balloon selfie station + tripod setup
🥂 A snack bar with light treats & sparkling waters
💌 A Gym Love Note board to share what this space means to you
Plus… a little giveaway!
Take a selfie at the balloon station, tag the gym, and write a note on the board to be entered to win:
✨ A FREE month in March (for you or a friend)
OR
✨ 4 FREE group classes
This is my small token of love and gratitude for being part of my first year in business. Thank you for trusting me, showing up for yourself, and making this space what it is 🫶
Let’s celebrate!!! And keep getting these gainssss 💕
02/01/2026
💖 Valentine’s Day Special: Bring a Friend for FREE! 💖
Because workouts are better with your favorite person by your side 💪✨
Now through Feb. 14th, members can bring 1 guest for a FREE day pass!
How it works:
• Have your friend purchase a day pass using this link:
👉 https://fitandflourishing.gymmasteronline.com/portal/signup
• Use code: LOVEPASS at checkout
• One guest per member at a time
Share your safe space with a woman you love 🫶
Let’s get strong together 💕
“So grateful.” That’s how Fit & Flourishing makes our members feel! Hear from our client Shannon about what she appreciates most.
To learn more about Fit & Flourishing, become a member, or register for group classes, visit FitandFlourishingWF.com today!
Meet Fit & Flourishing member Katie Knouf! Katie was a fitness newbie when she joined us a few months back. Our supportive and welcoming atmosphere made her feel right at home.
To learn more about Fit & Flourishing, become a member, or register for group classes, visit FitandFlourishingWF.com today!
Meet Fit & Flourishing client Ebony! Ebony previously trained with Amanda after having a child and having Diastasis recti. Training with Amanda has helped her stay motivated, and she enjoys the all-women group classes. Here’s what she thinks makes Fit & Flourishing so special. 💜
To learn more about Fit & Flourishing, become a member, or register for group classes, visit FitandFlourishingWF.com today!
Ready to sign up? You can sign up online directly on the online portal here: https://fitandflourishing.gymmasteronline.com/portal/signup
✨ Important Update on Group Class Rates ✨
As we step into a brand-new year, I wanted to personally share an update regarding our non-member group class pricing. After coming up on our first year in business next month (woohoo! 🎉) and taking a deep look at what it takes to continue offering high-quality classes and ongoing improvements to the gym, I’ve made the decision to adjust class rates.
Starting this month, non-member group classes will range from $12–$15, depending on whether you're doing a drop-in, or purchasing a class pack. Current gym member class rates are locked in and will not be affected.
Affordability has always been a priority for me, and I will continue doing everything I can to offer competitive rates while still being able to grow, add new equipment, and expand the services available to you. ❤️
My group classes are different and unique as they are small group classes of 6-8 spots to offer more focused and individualized attention. I truly apologize for any inconvenience this may cause. Thank you so much for your understanding, patience, and endless support as I navigate both the needs and growth of this beautiful gym community.
I’m so excited for what this year will bring — new opportunities, new strength, and so many more moments of showing up for ourselves.
I appreciate you all more than you know!
Let’s keep showing up and being better every day. 💪✨
🔥 We’re Growing — and Hiring! 🔥
We're looking for a high-energy, experienced Group Instructor to take over our Thursday Bootcamp (start time flexible between 5:30–6 PM). I am also open to negotiating other days/times.
If you love creating a fun, high-energy atmosphere while keeping form and safety top priority, we want you! ✨
We’re also seeking an instructor to launch our highly requested Mat Pilates class so we can expand our class offerings for our amazing members.
If you have 1+ year of group instruction experience, relevant certifications such as group fitness, personal training, or a related qualification, ability to adapt to a diverse group of participants and modify exercises as needed, communicate well with all personality types, and enjoy empowering women — I would love to chat!
Interested? Shoot us a message! Let’s make magic happen. 💕
For any of you who may know someone of interest, please share away and send them my way!!
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Location
Category
Address
Topeka, KS
66609
Opening Hours
| Monday | 4:30am - 8pm |
| Tuesday | 4:30am - 8pm |
| Wednesday | 4:30am - 8pm |
| Thursday | 4:30am - 8pm |
| Friday | 6am - 1:30pm |
| Saturday | 9am - 1:30pm |