A new CrossFit Affiliate in Travelers Rest, SC
[07/29/18] Cleans and cleans and cleans and some jerks!! 5-645.. maybe some ping pong too!!
[07/29/18] Starting this week, there will be NO afternoon classes. There will be Open gym from 4-6 pm Monday Tuesday Thursday Friday.
[07/25/18] Open gym will start next week m-w 4-515pm
[07/24/18] Hey 6am-ers!! Class is at 530am tomorrow instead!! Clayton contacted as many of you as she could but in case there's anyone she missed-- here's your social media notice!
[07/24/18] 530 y’all lets GO!!
[07/21/18] If you are in town and still interested in coming in we will be having open gym from 930-1100
THANK YOU to our gym family and friends for joining us this morning! It was a family affair because we love our littlest members, too! Duel baby squats for the win though!!
Iron Ranger was no joke and we took a proud flag run through Travelers Rest, South Carolina at the end of our workout.
Enjoy your day and thank you to all of our Armed Service members and veterans. You are appreciated and remembered. HAPPY BIRTHDAY, AMERICA!!! 🇺🇸🇺🇸🇺🇸🇺🇸
[06/29/18] Friday afternoon CFT members...we’re stuck in traffic on the way to the gym but will be there as close to 4:00 as possible 🤦♂️
[06/25/18] CFT would like to send a quick "thanks" to Casey Vaughan Harbin, Burton Harbin, Bryce Hinton, and Keith for coming out on Saturday and doing our Saturday morning partner workout with us! Hope you all will join us again soon! #cftcommunity #gettinbettertogether
[06/14/18] On this day in 1775, what we know today as the United States Army was born.. Our gym prides itself on our service members! Today is your day Army!! (You only get one!)HAPPY BIRTHDAY!🍻🎂
[06/11/18] Hey Trekker Family! 6am class will be held M/W/F this week and we should be back to our regular schedule the following week. Thanks for being so understanding as our coaches work through summer scheduling!
TREKKER FAMILY-- Regarding the 6am class this week: this class is canceled this week (June 4-8). We apologize for the inconvenience and late notice. Clayton's husband is away for military obligations (she cant leave her children home unattended) and we were hoping to have class coverage, but it didn't work out.
Allee will be covering part of next week and we'll keep you posted on what days.
Normal schedule will resume on June 18th.
Thank you for understanding! We appreciate your patience and would love to see you at the 930am class!
Hey Trekker friends and family! Just a reminder -- We are looking forward to spending time working out and running in the rain with you on Monday for The Murph! #therainwillfeelsogood
Dont forget to let us know you're coming, if you can!
[05/16/18] Due to an unavoidable coaches schedule conflict, there will ONLY be “Open Gym” tomorrow evening (Wednesday, May 16th) at 5:30pm and 6:30pm. The gym will be open for CFT members but there will be no coached CrossFit classes. Feel free to come in and do some work but the work will be strictly on your own. We apologize for any inconvenience but we will be back to a regular coaching schedule on Thursday. The Wednesday 6:00am and 9:30am classes will have regular coaching available as usual. Thanks for understanding!
[05/13/18] To all the moms (of all ages) of CFT, we just want to wish you a Happy Mother’s Day and to celebrate not only who you are, but also what you are! You are our mom, our wife, our friend, our comforter, our confidant, our nurse, our provider, our sympathetic ear, our constant, AND our fitness example! There’s no way could ever be all that you are, but thank you for being such great examples of who we should strive to be! Happy Mother’s Day to you all!!! #happymothersday #showmomsomelove #momsarethebest #cftcommunity
[05/12/18] CFT members! Come on out to a fun partner workout Saturday morning at 9:30 am! Also, if you signed up for a T-shirt, they are HERE! See one of our coaches to get yours as they are sorted by your order and have been separated according to each person who signed up for them! We also have a few extras for sale if you need an extra one!
[05/02/18] Quick message to the afternoon CFT classes...Due to illness Poppa won’t be able to cover afternoon classes today. Coach Allee WILL be coaching a 5:30 pm class but NO 6:30 pm CLASS TODAY! Sorry for the inconvenience and short notice!
|Monday||17:30 - 19:15|
|Monday||06:00 - 10:15|
|Tuesday||17:30 - 19:15|
|Tuesday||06:00 - 10:15|
|Wednesday||17:30 - 19:15|
|Wednesday||06:00 - 10:15|
|Thursday||17:30 - 19:15|
|Thursday||06:00 - 10:15|
|Friday||17:30 - 18:30|
|Friday||06:00 - 10:15|
|Saturday||09:30 - 10:30|
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