Welcome to your friendly neighborhood gym in Travelers Rest! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!
Operating as usual
Goals are like snowflakes, each one is unique! We're sharing our favorite goal setting tips that will help you find success at each step in your journey.
anytimefitness.com Think about the last big goal that you have reached in your lifetime. It could be a promotion, a personal best, or even a task that you were proud to complete. Think of how hard you worked to get there and how rewarding it felt to literally or figuratively check off that box.
If you missed the viral TikTok, this is your chance to read the heartwarming story of two AF members who found competition and friendship on the purple turf. Grab a tissue (yes, it's a tear jerker!) and head over to Coach. Care. Connect to read about the special bond that formed between rivals, Megan and Bobby: https://bit.ly/3c5zSAC. #AFlove 💜
We’re obsessed with these banana pancakes, and we promise you and your family will be, too! They’re a healthier alternative to traditional flapjacks, with the same yummy, made-from-scratch taste—but without the mess! Get the full recipe here: https://bit.ly/3suncZK. 🍌🥞
Fact: foam rolling is one of the best ways to help your muscles recover and feel restored after a tough workout. (Science agrees!) But before you get rolling, check out this helpful how-to that will show you how to get the most out of your roll sesh!
anytimefitness.com Foam rolling is a popular, easy method of self-massage that can help with injury prevention, head and neck pain, and sore muscles. If you’ve ever visited a physical therapist, they likely recommended the practice for muscle soreness. However, they might not have told you an additional benefit: tha...
Making a grocery list before heading to the store doesn’t just save you time, it saves you money, too! Screenshot this list, then head over to Coach. Care. Connect for simple meal and snack ideas, plus helpful tips to keep your budget (and fitness journey) on track: https://bit.ly/35KZyyq. 🍎🍌🥬🍞🥩
Do you meal plan? Tell us in the comments!
A squat rack is just a squat rack to some, but not to AF Brodheadsville members Frank and Crystal! For them, it’s where they fell in love—and later tied the knot! Read the full story here: https://bit.ly/2LC61EX. 💍
We are so honored that we got to be a part of your special day, Frank and Crystal. Let’s show the newlyweds some #AFlove in the comments! 💜
If you’ve been thinking about incorporating strength training into your fitness routine but don’t know where to start, this guide is for you! First, head over to Coach. Care. Connect and then get ready to make some serious gains in the weight room. You got this! 💪🏼
anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email If you’re a new member at Anytime Fitness, welcome! We’re so happy
Skip the takeout and make this healthier twist on a Chinese cuisine favorite instead! In just minutes, you can serve up this delicious dish right from home: https://bit.ly/3hWS7ZL.
Try it with shrimp, or swap for your favorite protein instead! 🍤🍗🥩
Consistency is the key🔑 to making healthy happen, but sometimes, it can be the hardest part. In this how-to, we’re showing you how to develop healthy habits AND how to stick to them in a few simple steps. Don’t miss it!
anytimefitness.com Have you ever planned to get up in the morning to start that new workout program but snooze the alarm to get a little extra shuteye? Maybe you plan to eat healthy this week but end up getting fast food and saying you'll start next week. We have all been there, seriously. We have ideas about what the...
The word “conditioning” has gotten a bad rap, and we’re here to change that!
…Starting right now with this full-body conditioning workout that anyone can do: https://bit.ly/35lx6mq. Ready, set, GO! 💪🏼
By now we’re sure you’ve heard about collagen, but if not, now you have! 😉
If you’re not sure what collagen is, or how to use it, head over to Coach. Care. Connect to find out what this protein-packed supplement is all about. You’ll thank us later!
anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email We’ve been hearing a lot about protein in recent years. It seems
Ready to have a serious leg day in the gym, but not sure where to start? You’re not alone, which is why we put together this helpful guide that will introduce you to just a few of our favorite leg machines. Let’s get to it, #AFfamily! 💪🏼
anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email There are so many incredible machines at the gym to benefit all the
Say goodbye to boring salads and hello to this delish Cilantro-Lime Chopped Chicken Salad! You'll seriously put this recipe on major repeat after giving it a try. Don't say we didn't warn you!
anytimefitness.com Prep 10 Minutes Servings 8 Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Salads get a bad rap. From bland and
No, this isn't another Whole30. We promise! This clean eating challenge is less about restriction and more about creating healthy relationships with our eating habits that will last far beyond the 30 days. If you're looking for a kickstart to your 2021 goals, head over to Coach. Care. Connect. for all the info! 💜
anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Who doesn’t love a good challenge? Most people who walk into a gym
Peanut butter lovers, this one is for YOU! 🥜 Simple to make, delicious to eat and easy to store for your next sweet-tooth-induced craving, these energy balls are the perfect bite-sized snack that will keep you full (thanks to the protein powder and peanut butter) until your next meal. https://bit.ly/2WZohu2
From bananas to protein shakes and (almost) everything in between, we're filling you in on all the foods that make the best pre-workout options to give a majot boost to your workouts. Head to Coach. Care. Connect. to learn what to eat and when to eat it before you hit the purple turf! 🍎🥑🍌🍊 https://bit.ly/38Tv5Pt
Repeat after us, "I will never skip my warm-up!"
It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. If you make any resolutions this year, make warm-ups a priority before every workout you do!
anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Table of Contents If you’ve heard it once, you’ve heard it a
Happy New Year #AFfamily! Are you new to the gym? First off, welcome! We're so happy you're here. If you're looking for a good place to start in your fitness journey, this article can help you as you find your way: https://bit.ly/3mGChmJ. 💜
2021 is all about YOU and meeting your goals, together. We've got 10 tips you won't want to miss that will help you stay on track in your fitness journey. Check them out: https://bit.ly/3aQCMZt.
Recovery helps you avoid:
💪🏼 muscle fatigue
But how do you recover? We'll give you a hint: it doesn't involve a Netflix binge. 😉 Head to Coach. Care. Connect. to find out!
anytimefitness.com You’ll be happy to learn that rest days are an essential part of your fitness journey. That’s right, people! Get rid of the feeling of failure you have for not hitting the gym seven days a week. But if you think rest days are for laying completely perpendicular on the couch, think again. Taking ...
Not all protein bars are created equal and we want you to have all the facts before making your next protein-packed purchase. Head to Coach. Care. Connect for the deets!
anytimefitness.com Staying fueled for whatever lifestyle you have is really important, and if you’re rushing somewhere before or after your workout, thinking about protein matters, too. Protein bars might seem like the solution to your problem: they’re prepackaged, easy to find at the grocery store, usually delici...
Don't wait until the New Year to make healthy happen! Head to Coach. Care. Connect. for a workout you can finish anytime, anywhere. 💜
anytimefitness.com Question: What’s your favorite type of workout? Are you a runner, weight lifter, yogi, etc.? Do you prefer to mix things up now and then, or do you stick to your routine? If you like mixing things up, you’re going to love circuit training workouts, which is what we’re talking about today!
If there’s only one thing you read all day, let it be this article with nine easy and better-for-you dessert recipes that the whole family will love: https://bit.ly/3rcFyxR. We promise you won’t regret it!
Friends don’t let friends skip leg day, especially when it only takes 15 minutes or less. 😉
Tag your fitness pal in the comments to spread the word and then head over to Coach. Care. Connect. for the full workout!
anytimefitness.com Friends don’t let friends skip #LegDay, so that’s why we’re bringing you this mini leg blaster circuit workout that will strengthen your lower body and leave you feeling the burn the next day—in a good way!
If you feel like you’re running on “E” lately, check out these six self-care tips that will help you refill your tank and keep you moving forward: https://bit.ly/3h2aegu. ⛽️
In need of a little snack-inspo lately? Well, you’re in luck because we’ve put together a list of our favorite snacks for when you're in a pinch. The best part? They’re easy to make and they won’t knock you off track while you make healthy happen!
What’s your go-to snack? Tell us in the comments!
anytimefitness.com Snacking has a bit of a bad reputation. You’re trying to lose weight or stay on track in your fitness journey, so you think cutting out snacks during the day will help. Fewer snacks = fewer calories = lost weight, right? Unfortunately, it’s not that simple!
Monday = a new week = a new chance to make healthy happen. See how that works? 😉 💜
Head over to Coach. Care. Connect. for a workout that will start your day—and week—off right! You got this, #AFfamily
anytimefitness.com When do you like to hit the gym? Are you a morning workout person, or do you prefer to move later in the day?
Trust us, you're going to want to go ahead and give these make-ahead crustless quiches a try. Bonus: you can customize with your favorite ingredients so go ahead and get cooking! https://bit.ly/2Kco2sq
If you've got 30 minutes, you've got time for this fun and effective full-body workout! Get to it, #AFfamily. 💪😉
anytimefitness.com If you haven’t had circuit training FOMO, you’re about to!
Have you wondered what "functional training" *actually* means? You're not alone! We're giving you the 411 on this style of training and how it fits into your fitness journey. Head to Coach. Care. Connect. to learn more: https://bit.ly/3qOL2Pa.
Needing a little inspiration in the kitchen? We've got you covered! We're sharing our favorite recipes that taste great and won't derail you on your fitness journey!
What's your favorite go-to healthy recipe? Share with us in the comments!
anytimefitness.com We all know how important it is to eat a healthy diet filled with nutritious food. But making healthy choices can be a lot more complicated than it sounds! Sure, we know the basic information - choosing whole foods over processed foods, whole grains over white bread and pasta, low-fat dairy products...
Let's start this Monday off right with a full-body workout that will kickstart your week in the right direction. Head to Coach. Care. Connect. and make healthy happen! 💪🏼💜
anytimefitness.com If your workout plan doesn’t include strength training, here’s your chance to change that! Experts agree strength training is important, as science shows that incorporating just a few strength training sessions into your workout plan each week can help increase muscle mass, improve performance, ...
Avoid the crowds and support your local gym right here in #travelersrestsc #travelersrest #yeahthatgreenville #greenvillesc
Skip the store-bought protein bars and mix up a batch of these easy, better-for-you ones instead! Not only are they no-bake and gluten-free, they’re also free from artificial sugar and sweeteners—unlike big name brands. Get the full recipe over on Coach. Care. Connect.: https://bit.ly/33hAIoA.
Did you follow the recipe as-is? Or did you make them your own by swapping for different protein powder or nut butters? Tell us in the comments!
Official page for the Younts Wellness Center @ the North Greenville University main campus. Only open to current NGU students and Faculty/Staff.
A new CrossFit Affiliate in Travelers Rest, SC
We are a traditional martial arts dojo that teaches Okinawan Karate and Kobudo. We offer adult and junior classes. Anyone from age 7 and up.
BSW CrossFit is dedicated to providing a fun, friendly, educational and inviting atmosphere for our clients to reach their fitness and health goals.
Thanks for being a part of our YMCA family and page. Check back often to hear about upcoming events and programs!
Previously: Russell Physical Therapy, privately owned outpatient physical therapy practice. Brett Russell has been serving the upstate SC over 21 years.
Beast Mode is a functional fitness program led by CrossFit and American College of Sports Medicine trainers to boost your strength & overall wellness