Beast Mode is a functional fitness program led by CrossFit and American College of Sports Medicine trainers to boost your strength & overall wellness
Beast Mode is constantly varied, high-intensity functional movement training. Beast Mode's training philosophy encompasses people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in an intense yet accepting and encouraging environment.
Operating as usual
Come try the Murph Memorial Day Challenge!
1 Mile Run
300 Air Squats
1 Mile Run
Perform in a 20 lb vest if you have one.
To modify the workout, perform half of the prescribed reps.
In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A United States Navy SEAL officer, Murphy was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.
The "Murph" Hero WOD was originally posted on the CrossFit Main Site as the workout of the day for Thursday August 18, 2005 (050818), where the post said "This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is."
"Murph" has become one of the most famous CrossFit workouts, especially popular as a tribute on Memorial Day in the US, when the workout is sometimes referred to as "Memorial Day Murph."
The workout, as prescribed ("Rx"), requires a weight vest but allows the athlete to partition the work as needed. In a more challenging "Rx+" version of the workout some athletes do the work in order, un-partitioned (complete the 100 pull-ups before beginning the push-ups, etc.). The workout first appeared in the CrossFit Games championships in 2015 (athletes partitioned the work), then again in 2016 (athletes were required to do it unpartitioned).
Good luck to all of our GIT Beast Mode athletes competing in the Beast Mode Games at the Caine Halter Family YMCA this weekend!!
We love our workout release videos and have a lot of fun putting them together each year for you guys! If you haven't seen our WOD Release schedule yet, here you go 👇👇👇
Start your week off right with Beast Mode! Monday 5:45 pm classes each week! #motivationmonday #beastmode #training #goals
Beautiful view for outdoor Beast Mode!
Power Clean + Squat Clean + Hang Clean
20 Minute AMRAP
8 Pull-ups or TRX Rows
12 Battle Rope Slams
14 Incline Push-Ups on bench
Its time to register for the one and only Beast Mode Games!
Make sure to like the event FB page and follow it for updates. Early Registration prices end on March 10 and numbers are very limited for the early registration period.
Crazy 8 Beast Mode class! At least we had a great view of the sunset! #beastmode
Stuck at home in the snow/ice but still want to get your training in? Try this Beast Mode at home workout!
1 min Rest
Fall weather calls for some outdoor Beast Mode sprints!
WOD 1: 800m Run
WOD 2: Work up to 1-RM Overhead Squat
WOD 3: 4 Rounds
15 Weighted Sit-Up (25/15)
20 Flutter Kicks
8/31/17 Lunch Time Beast Mode
There's nothing like new bench press maxes to brighten up this rainy day!
8/29/17 12:15 Beastmode Class
Congratulations to MB for a new squat max!
Pass Throughs/High Pulls
12 Clean & Jerks (95/55)
Beast Mode Lunch Class! If babies can do burpees, so can you!! 💪🏼
Infants doing burpee to pool jumps...😳 Winner for most adorable & athletic baby👍🏽👏🏼 #funning #burpees
08/21/17 Beast Mode Eclipse evening WOD
Thursday 8/17/17 Beast Mode
The ladies of Beast Mode showed up and showed out for the noon class today! Nice work ladies!! 💪🏼🏋🏻♀️
Monday night Beast Mode Fundamentals completed a "Powerlifting 5K!" 1 mile run, work up to a max back squat, 1 mile run, work up to a max Bench Press, 1 mile run, work up to a max Deadlift. Way to go!
Friday 5:30 pm Beast Mode class getting work done!
Monday night Beast Mode Fundamentals class learning a little about burpees! Who doesn't love a burpee?!
Check out the hard work, dedication, and focus from these Beast Mode athletes! We are adding some additional evening Beast Mode classes on Wednesdays at 6:30 pm and Fridays at 5:30 pm. Come join Coach Will or Coach Jordan for a class! #beastmode #ymcagvl
Beast Mode - George I. Theisen YMCA's cover photo
Today's lunch Beast Mode class dominated this workout! #beastmode #ymcagvl
Reps for time:
Box Jumps (24/20)
*200 m run at end of each round
Warm Spring weather calls for outdoor Beast Mode! #beastmode #ymcagvl
Ready to get in the best shape of your life? Come try a Beast Mode Class! Monday nights at 6:30 pm we have Beast Mode Fundamentals, and Tuesday/Thursday at 12:15 we have Beast Mode!
It's crazy how the body weight WODs can be the hardest!
Photos from Beast Mode - George I. Theisen YMCA's post
Train insane or remain the same! This young lady has been busting new max after new max and is all over the top of the boards! Great job Ceara Dias!
Our Beast Mode class just keeps growing! Good job today guys. I'm proud of you guys for killing this workout.
Learning the snatch is never an easy task but these guys made it look flawless! Keep practicing and remember GO BEAST MODE!
Beast Mode was busting at the seams in today's class! We hit a new attendance high for the new year! Not to mention this was also the hardest workout of the new year. Good job class! You guys are awesome!!
[01/09/17] Beast Mode had our first PR's of the new year and the first numbers put up in the deadlift category this past week. Way to go you guys!
The 2017 board is under construction! We will be taking away some movements and WODs and adding others. This is your year to make the board! Let's Go!!
"For the things we have to learn before we can do them, we learn by doing them."
We had a great day ironing out our power clean form. Remember practice makes permanent!
|Monday||18:30 - 19:30|
|Tuesday||12:15 - 13:15|
|Thursday||12:15 - 13:15|
Welcome to your friendly neighborhood gym in Travelers Rest! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!
Previously: Russell Physical Therapy, privately owned outpatient physical therapy practice. Brett Russell has been serving the upstate SC over 21 years.
Thanks for being a part of our YMCA family and page. Check back often to hear about upcoming events and programs!
BSW CrossFit is dedicated to providing a fun, friendly, educational and inviting atmosphere for our clients to reach their fitness and health goals.
A new CrossFit Affiliate in Travelers Rest, SC
We are a traditional martial arts dojo that teaches Okinawan Karate and Kobudo. We offer adult and junior classes. Anyone from age 7 and up.
Official page for the Younts Wellness Center @ the North Greenville University main campus. Only open to current NGU students and Faculty/Staff.