BSW CrossFit

BSW CrossFit


Great hike to Table Rock w some of BSW crew! Great day!!
Jeff on Table Rock!
Table Rock!
Jeff on Table Rock!
Hiking on Table Rock!
Does anyone have the small Allen wrench that comes with the RPM rope? Mine fell apart today and I can’t find the wrench to fix it.
Hi Friends! I wanted to let you know that I sent out invites yesterday for the Master of the Masters 2019 Tour Championship in McKinney, Texas to 18 of the 31 divisions that are now final on the National Leaderboard! I will send out the other 13 divisions next week after the final 2 events on Saturday! Make sure you check your inbox and your spam if you're at the top of the National Leaderboard. Hope to see you in DFW on 08Feb2020!!
Coming July 27 to BSW CF!! Ages 30 to 70+!! Local and National Leaderboard. Master of the Masters Championship in early 2020!
It’s getting close to that time!!
It's a BEAUTIFUL SUNDAY! - 1/21/18
Murray Dodd
Jeff and Murray at the Festivus Games!

BSW CrossFit is dedicated to providing a fun, friendly, educational and inviting atmosphere for our clients to reach their fitness and health goals.

Owner/Head Coach - Jeff Bennett Coach - Christian Carmona Coach - Clayton Corley

BSW CrossFit is a gym open to all levels of athletes. We focus heavily on form and technique. We strive to create a fun friendly environment so that our athletes look forward to their time in the gym. We want to be the best part of your day.

Operating as usual

I'M SO EXCITED! AND, I JUST CAN'T HIDE IT! The NEW Tshirts and Tanks are in and will be at the gym for pick-up starting TODAY!

Hey crew! I forgot to mention that I will have to charge sales tax on the Tshirts. The sales tax will be 6%. With Tax the Tshirt will be $21.20 and the Tanks will be $19.08. The sign up sheet is a the gym and there is still time to get your name on the list. I'll need your payment by Wednesday, January 6, 2021.

Hey Crew! There is still time to sign up to get your New BSW CrossFit Tshirt and/or Tank. Sign up today! We'll need your payment by Wednesday, January 6, 2021!

[12/25/20]   Merry Christmas Crew!

[12/22/20]   Christmas & New Year's Schedule

Regular schedule through 12/23/20
12/24/20 - 9 am CrossFit Class, 6 PM Class is Cancelled!
12/25/20 - All Classes Cancelled, MERRY CHRISTMAS!
12/26/20 - Closed
12/27/20 - Regular Schedule
12/28/20 - Regular Schedule
12/29/20 - Regular Schedule
12/30/20 - Regular Schedule
12/31/20 - 9 am Crossfit Class, 6 PM Class is Cancelled!
1/1/20 - All Classes Cancelled, Happy New Year!
1/2/20 - Closed
1/3/20 - Regular Schedule

Okay Everybody! The NEW TShirts and Tanks are here! They are the Next Level brand, like our shirts and tanks in the past. The TShirts are $20 and the Tanks are $18 plus Tax. We want to make sure that we have them well before the CrossFit Open starts. We need to have your order and payment by January 6, 2021. A sign-up sheet will be at the gym. You'll need to designate either a TShirt or Tank and your size. Your payment will be due by January 6, 2021 and the order will be placed that day. Let me, Coach Christian or Coach Charlee know if you have any questions!

Video: Moving ad shows grandad training to be able to lift granddaughter

You don't stop lifting when you get old. You get old when you stop lifting. Goal, Determination, Consistency, BSW CrossFit. What are your waiting for? Video: Moving ad shows grandad training to be able to lift granddaughter A tear-jerking pharmaceutical christmas ad from Doc Morris, shows a lonely grandad g...

[12/13/20]   Going to be a beautiful day! We're work'n out at 2:30! Gonna be AWESOME! Come and join us!

Exercise May Protect Against Deadly COVID-19 Complication, Research Suggests

Well, there ya go. An antioxidant produced during exercise may prevent or reduce the severity of acute respiratory distress syndrome. It may also offer a pathway to a new treatment.

Happy Thanksgiving! From the Thanksgiving Crew at BSW CrossFit!

BSW CrossFit's cover photo

Hey Crew! For Thanksgiving week we'll be operating on our normal schedule thru Wednesday.

We will have one class on Thursday at 9:00 am! The 6 PM class is Cancelled!

We will have one class on Friday at 9:00 am! The 5:15 am and 4:30 pm classes are Cancelled!

Nope. Don’t see you in this picture. Why!?! BSW CrossFit!

BSW Crossfit is SUPER EXCITED to introduce and WELCOME our new morning and Friday afternoon Crossfit Coach Charlee!

For some reason, I LOVE THIS!

[08/10/20]   Awesome 5:15 AM class this morning! New PR for Stephanie Pickelsimer McDaniel!

We hate to see Clayton and Nick leave us for a while and we’re looking forward to getting them back safely. BUT! We had a GREAT send off PARTY!

Awesome day to hike the Table Rock Trail!

Great hike to Table Rock w some of BSW crew! Great day!!

Table Rock | South Carolina Parks Official Site

Hey Crew! For the workout this Sunday, 7/26/20, we're going to be hiking up to Table Rock! We're going to meet at the gym at 9 AM, load up a couple of vehicles and head out to Table Rock State Park. You'll need to bring a couple of water bottles and whatever snacks you want. You'll need a small backpack to carry this stuff. The 2:30 Class and 3:30 Open Gym are Cancelled. Please respond here if you'll be joining us! Let me hear from you! Enjoy gorgeous mountain scenery at Table Rock State Park! Hiking trails head into the mountains and Table Rock State Park cabins offer views from below.

[06/19/20]   Hey Crew! Please see the following schedule for the week starting 6/21/20. We have some changes and Cancelations.

6/21/20 - Sunday - FATHER'S DAY - GYM CLOSED

6/22/20 - Monday - 5:15 AM - Coach Jeff Bennett, 4:30 PM - Coach Jeff Bennett, 5:30 PM - Open Gym, 6:30 PM - Coach Jeff Bennett

6/23/20 - Tuesday - 5:15 AM - Coach Jeff Bennett, 6;00 PM - Coach Jeff Bennett

6/24/20 - Wednesday - 5:15 AM - Coach Jeff Bennett, 4:30 PM - Coach Chelsea Bennett, Caroline Bennett, 5:30 - Open Gym, 6:30 PM - Coach Chelsea Bennett, Caroline Bennett

6/25/20 - Thursday - 6:00 PM - Coach Chelsea Bennett, Caroline Bennett

6/26/20 - Friday - 5:15 AM - CLASS CANCELLED, 4:30 PM - Coach Chelsea Bennett, Caroline Bennett

6/27/20 - Saturday - GYM CLOSED

6/28/20 - Sunday - GYM CLOSED

6/29/20 - Monday - Gym back to regular schedule

Please note the above changes and cancellations for the week starting 6/21/20. Let me know if you have any questions.

Happy Hour at BSW CrossFit!

[05/27/20]   If you have completed every Kettlebell workout this month, after today, you're sitting at 6500 reps!

[05/21/20]   Hey guys! DON'T FORGET that we have a 4:30 PM CrossFit class today to take the place of Friday's, 6/22/20, 4:30 PM class which has been CANCELLED. 6 pm CrossFit class today is still GOOD!

Solution to the World's Greatest Problem

Time to get off you ASS America! CrossFit, the best option to fight COVID-19!

In a Zoom conference call with multiple CrossFit affiliate owners, Coach Glassman reiterates CrossFit's efficacy and the power of affiliates in the reversal ...

Well, there ya go.

I don't do a lot of opinion pieces on here but I was moved to today by reading a Morning Chalk Up opinion piece (written by an affiliate owner) that said "CrossFit is not an essential business". I have to respectfully disagree. CrossFit is essential because CrossFit is healthcare. If you are an affiliate owner you not only have the opportunity but the obligation to save lives. This country has been in a pandemic for decades not months. The pandemic is chronic disease and obesity. CrossFit cures that.

An estimated 300,000 people lost their lives to obesity related disease last year. An estimated 70,000 lost due to a sedentary lifestyle. Another 88,000 are estimated to have died due to alcohol. I'm no conspiracy theorist or contrarian as the article discusses although I am old af and this only has to pass the eye test. If you have ever set foot in a CrossFit you know CrossFit saves lives. It reverses chronic disease. If you fail to see that please do us all a favor and go independent because the good work that CrossFit is doing needs everyone behind it and bluntly I want people joining CrossFit to get the real thing, not your personal "light" version.

I understand the fear of getting people together. I work in an essential business and wear a mask every day. We will need to make changes but can debate separately how many people can safely be in a class and how far apart we should stand. I'm all for cleaner gyms cause quite frankly some of y'all are nasty. I'll let the doctors and scientists determine the safest measures to operate and I am happy to abide by them.

If you are an affiliate owner please never forget, you are not in the business of creating Games Champions. You are in the business of saving and enhancing lives. That's why I love you and CrossFit so much.

PS - Wear a mask, stay six feet apart, wash your hands, and stay safe. #crossfit

All Invited - Memorial Day "MURPH"

On Monday, 5/25/20 at 9:00 AM, BSW CrossFit will be doing the Memorial Day WOD "MURPH". This is a CrossFit HERO WOD done to remember those that have given the ultimate sacrifice so that we can live in a country of free people. All are invited to participate with the members of BSW CrossFit. Do not be intimidated. We can scale the workout for any level athlete. If you have any questions, contact here, private message me or call me at 864-918-0288.

[05/18/20]   WOOHOO! I just wanted to let everyone know that the government has said that we can REOPEN TODAY!

Hey Crew! We received a new shipment of FITAID and FITAID Zero today! $3.00 per can or you can buy a 10 can punch card for $27. FITAID is a great recovery drink after a hard workout!

Jason Snow - 1st Rope Climb

Jason's 1st Rope Climb - AWESOME!

Brianna Holtzclaw - 1st Rope Climb

1st Rope Climb! AWESOME!

[04/20/20]   CrossFit vs COVID-19

Regular Exercise Can Protect Against Deadly Coronavirus Complications, Study Says

Check out the following article and if you're not already a member, join BSW CrossFit! We're OPEN and accepting New Members! Come by or call 864-918-0288 for more info! According to a new study, regular exercise could hold the key to keeping patients from developing deadly complications like ARDS.

Hey All! I wanted to let everyone know that as of May 1, 2020, BSW CrossFit is back to accepting New Members! If you're looking for a CrossFit Home, come see us or call me at 864-918-0288 to get started!

Chronic Disease: Key to COVID-19 Deaths

At this point in time, BSW CrossFit is not accepting New Members or Drop-ins. But, soon we will be and you need to become one of our Crew Members.

Please watch the video at the link below. Common Sense comes to the COVID-19 issue. Lifestyle is choice. In a version of a talk he has delivered during grand rounds at medical schools around the country, CrossFit Founder Greg Glassman divides various common causes of death into five categories: chronic, microbic, genetic, kinetic, or toxic.

Robson Forensic p/b Milligan Cycling

Osias Lozano, BSW CrossFit Member!

Take a look at the team promo video that we have been working on behind the scenes. The team is incredibly stoked to get the race season started! We would like to thank all of our sponsors for making our upcoming season possible and thank you to USA Crits for promoting such a fantastic series and providing a platform to continue growing racing in the U.S.
#iamspecialized #goingforgrey #watchusrace #higherfurtherfaster

Our Story

BSW CrossFit’s mission is to provide a fun, friendly, educational, inviting experience and environment for our client’s to reach and surpass their health and fitness goals.

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309 Hawkins Rd
Travelers Rest, SC

Opening Hours

Monday 16:30 - 19:30
Monday 05:15 - 06:15
Tuesday 18:00 - 19:00
Wednesday 16:30 - 19:30
Wednesday 05:15 - 06:15
Thursday 18:00 - 19:00
Friday 16:30 - 17:30
Friday 05:15 - 06:15
Sunday 14:30 - 15:30
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