11/01/2022
I’ve pulled 700+ 5 times in the last 5 weeks. I’ve never been able to say that for even 2 weeks in a row in any of my other preps. Just have one total in mind.
16 weeks out
📸 work by
Hello! I have been training clients for 5 years and look forward to meeting you!
I am the 24th strongest powerlifter of all time in the 198 class and I am seeking to help others reach their fitness goals through online personal training!
11/01/2022
I’ve pulled 700+ 5 times in the last 5 weeks. I’ve never been able to say that for even 2 weeks in a row in any of my other preps. Just have one total in mind.
16 weeks out
📸 work by
09/16/2022
*insert a cringey caption about sacrifice and how powerlifting is war and battle*
I’m really just happy to be able to still do all this. Getting to be strong again after being away from lifting for so long is a blessing and getting to help be stronger than she ever has at the same time has been a pretty awesome experience as well. In the words of my friend and coach … Life Is Good (:
09/12/2022
THANK YOU to absolutely everyone who has been a part of this prep with us. Moving to Vancouver was a very sudden change for us and after a few months we found a gym that has welcomed us and encouraged us every step of the way. Thank you to the new friends at and the old friends that we have been able to reconnect with.
Huge thanks to my coach for being a part of this journey with me since 2018. You will always be family to me.
Another big thanks to our friend Tom who not only has been one of our training partners over the last few months but also came out to the meet to handle us just to make sure we could both be successful. Thank you my friend and I’m excited to total 2k together in February 👊
Thank you to for putting on the fastest meet I’ve ever been a part of. The loading and spotting was great, the speed of the meet was great, and the crowd was extremely supportive. What a fun day!
Happy national girlfriend day ❤️ Ill celebrate you any day I can have an excuse to. I’ll follow you anywhere across this world ❤️
07/18/2022
Shoutout to on this crazy 8 week transformation! Both of these pictures are within 5 pounds of each other as his weights basically been stable since we started his recomposition. Ryan has been working his ass off to get stronger, fix some imbalances, and drop body fat % and I think we can all agree he’s absolutely killing it!
If you’re looking for nutrition and training coaching hit us up and we will get you right 👌👌
07/16/2022
Shoutout to on his current cut progress! Super proud of you and the hard work you continue to put in my man!We’ve gone from 196 up top to 178 currently AND he’s making strength gains through the entire process. Someone help me convince this you hun to compete already! He’s got the shape naturally!
07/14/2022
Shoutout to another client on this wild transformation we’ve been working on. Fixing imbalances in his back/scapula as well as building muscle as well as getting leaner all at the same time!? 🤯
Good work my man. More to come 👀
07/14/2022
Huge shoutout to for his continued hard work as we transform him into a Mens physique competitor. This is 11 weeks of hard work for him! Robby has a goal of competing in 2023 and we’re definitely well on track!
If you’re looking for training/nutrition coaching send me a DM and let’s figure out a plan to get you to your goals!
415 3x3 high bar for deload week. Nothing super special this week just a nice recovery week getting rid of some small pains before we ramp up for some crazy lifts in the coming months
640x2 Bodyweight sitting around 195
We’ve got a deload week coming up then the first ramp up for a powerlifting meet in almost 3 years. Let’s get it
07/01/2022
660 today. Getting ready to ramp up for a powerlifting meet 👀
Watch this reel by holy.aesthetics on Instagram Blanke, REAPER • Death Rattle