05/31/2026
Hey Capital Region Cyclists!
June 3rd is World Bicycle Day, and we'd like to celebrate by offering half off day passes to any folks that make it to the gym on two wheels! It's lookin like we're in for a beautiful day for a bike ride, and make the pit stop and we'll see y'all Wednesday🚴♀️🚴
05/29/2026
📣Hello CRG Troy members and friends of said members📣
Tomorrow, May 29th, is Free Friend Friday!!! Bring one person for free, bring a second on a guest pass, take that first step towards starting that climbing/jazz trio you've always dreamt of. Could be big.
We're open til midnight, I hear there will be ping pong, crate stacking, and yeah, high fives maaay make an appearance.
Thank ya for you're time, and have one for the road🫸🫷
05/26/2026
AYO IT'S ALMOST PRIDE MONTH🌈🌈
And, thus, we must host a prideful Boulders n Bucha! We'll have food from , bucha from , and tie dye à la us (and by à la us, we mean we have the DYE but you should bring something you wanna make colorful) ✨
Oh, also, fresh boulder set (and prizes) à la us :)
Come hang out. Monday, June 1st. 6pm - 8:30pm. 🏳️🌈😋
05/26/2026
HEY Y'ALL
If ya haven't heard, we're hosting a ✨Climbing Figure Drawing✨ this Thursday from 7:30pm - 9pm! We'll be gathered 'round the lead cave while our models pose while dangling from their harnesses. While we'll have some supplies, please bring your own if you've got it!
We also need a few volunteer models who are willing to harness up and pose for a sketch 😇 For those who are interested, send us a DM and we'll give you more info!
Bring a thermos of tea, and come sketch with us :)
05/22/2026
Still looking for a summer activity for your kiddos?! Get 'em involved with our Summer Vacation Program for 20% OFF!
During our Summer Vacation Program, our coaches will get your kids climbing, doing some crafts and obstacle courses, and enjoying a plethora of other activities with their peers! Regardless of their level of experience, our vacation programs will keep them engaged and excited to climb!
We're offering full-day weeks, half-day weeks, and single full-day bookings!
Use SUMMER20 for 20% off 😋 Valid through May 31st
https://centralrockgym.com/troy/kids/summer-vacation-program/
05/22/2026
Coming up on Monday, May 25th, we will be open our typical hours : 6am to 10pm. We will also be offering half off day passes for all veterans and active military service members. Feel free to drop by anytime!
05/17/2026
CRG Troy after hours..??? OH YEAH
For all those late-night enjoyers (not me🥱💤), we're staying open extrraaa late on Friday, May 29th! Official 'CRG Troy Night Out' activities will begin at 5pm and will continue until 12am 🤭
The aforementioned activities will include:
- ping pong
- crate stacking
- corn hole
- climbing, obviously
- and more!
All we ask is that you sign up online ahead of time juuuuust so we can get a feel for how many folks are showing up throughout the evening. The bookings show 1-hour time slots, but you may stay for as long as you'd like (until we close, but I feel like that's a given 🤷).
Anywho, we'll be doling out $10 day passes (gear included!) to all non-members, so certainly stop by!
Oh, AND it's Free Friend Friday, so all you members can bring *any* one friend for actually totally 100% FREE. No need to use your guest pass 😄
https://centralrockgym.com/troy/climbing/crg-troy-night-out/
05/14/2026
Hey there, parents!
If you're itching for a date night, quiet night in, or just a few hours to ACTUALLY tidy the house, we'll keep the kiddos occupied for ya!
On Friday, May 22nd, from 6-9pm, we'll be hosting a Kids' Night Out for kids ages 6 and up! Feel free to drop your kids off with us for a supervised evening of climbing, game-playing, and more 🧗
Drop 'em off and enjoy the low-cortisol, quiet evening of your dreams ✨
https://centralrockgym.com/troy/kids/kids-night-out/
$35 per kid, $30 for additional siblings