Humans Move

Reach out to schedule
[email protected]
248-217-0035

May 30th 9-2:30
Spots are full, but, audits are available

Join in on one-of-a-kind classes that build strength and mobility.
Small, personal attention. Think more small group personal training than fitness class.
Register at www.humansmove.com/classes

If you’ve never worked with me before, I offer a free “consult”. It’s 30 min in person or on zoom. It’s not a sales session. I can’t stand those myself. I’m going to listen to what you tell me about your body, determine what I can assess in the window of time we have and assess it. I’m also going to recommend something for you to do that addresses the biggest priority I see you have. I also send a video or two because nobody remembers the cues. This isn’t a comprehensive assessment, but, it is much more valuable than a chat about your goals and a sales pitch. At the end of the session, I will let you know the different options to work with me.
Book your free intro session today.

https://humansmovewithrachel.as.me/schedule/37c87a96/category/Free%2520Sessions

90 min dedicated to examining how your body moves, breathes, and organizes itself. This is the first step to building a custom program that works for your body, lifestyle, and preferences.

248-217-0035
[email protected]

A very merry Christmas and a happy new year. ❤️

I’ll be at this fun event tomorrow doing alignment and breath reset sessions! Come see me, do a little shopping and check out the talented dogs!

Start your holiday shopping out HERE on SATURDAY! Lots of vendors and things to buy and see and watch our High Struttin Hounds entertain you!!!! Just come on down! Saturday is the day, so see you then!

I am a firm believer in planning your meals in advance. My favorite way to do that is with Plan to Eat.
You can plan them, easily add recipes with a picture, a link or manually, create shopping lists automatically and interactively follow the recipe. It is my absolute favorite and today it is half off for an annual membership! $24.50 for the whole year.

Home If you love meal planning and staying organized, Plan to Eat was created for you! 14-Day Free Trial, No Credit Card Required to sign-up.