Turkey Trot Training Challenge

Hello challengers!!! How did you do on Thursday?!
Post your time!

Looking forward to seeing everyone before the 5k and Grade school mile for our dynamic warm-ups! You will all know them so join in and keep your muscles and joints warm before the race 😁

Check out our very own, Steve Rapsard, who was featured on the Troy Turkey Trot page for his long history of participating in the trot with his family, and always doing with a smile!! We are rooting for you, Steve!!

Tonight’s session is cancelled due to slick track and sidewalks 🥶Sorry about the change in plans, we will reschedule to Thursday this week!

Training this weekend is Sunday, at 8am.
We will start our Saturday workouts next weekend, November 1st, at 8am!!

Reminder: This morning we start at 8:30 instead of 8am!

Sign up for 8 weeks of our challenge! Registration CLOSES tomorrow!!

https://runsignup.com/Race/NY/Troy/TurkeyTrotTrainingChallenge

Tomorrows is the last day to register for the regions largest Turkey Trot Training Challenge!! You will get 8 weeks of training, two days a week with workouts to prepare you to walk, jog, or race for your best 5k/10k on Thanksgiving morning! Join us tomorrow morning at 8:30am at HVCC Track for our next group workout 🙌🏼 Register using the link below! https://runsignup.com/Race/NY/Troy/TurkeyTrotTrainingChallenge #turkeytrottrainingchallenge #enjoytroy #troyturkeytrot #powerwalking #fitnesschallenge #couchto5k #10ktraining #5ktraining #choicephysicaltherapy

If you are a member of our Training Challenge & have registered.. check your emails for a discount code for the Troy Turkey Trot!!

Week #2 - Workout #2 tonight at 6pm!!!

Last week to register & join THIS amazing community! https://runsignup.com/Race/NY/Troy/TurkeyTrotTrainingChallenge

⭐️Today is session 2!!

Check out the workouts for each of our groups:

Tuesday - 6pm @ HVCC

Level 1 Power walking & Couch to 5k: Brisk 5 minutes warmup, then do eight (8) repetitions of the following: 60 seconds of jogging/power walking followed by 90 seconds of base pace walking.

Level 2 5k: Brisk five-minute warmup. Then alternate 3x 5 minutes of jogging/running with 2 minutes of walking for 20 minutes.

Level 3 5k/10k: Warm up for 5 minutes and then run 3 miles easy. Take enough time to cool down and stretch.

Want to join us?! Registration is open until 10/5!

https://runsignup.com/Race/NY/Troy/TurkeyTrotTrainingChallenge

Proud of this group kicking off our Turkey Trot Training Challenge this morning!! We showed up for each other, cheered each other on, and celebrated completing our first of 20 group workouts!!

Registration is open until 10/5.. come join this amazing community!! 🙌🏼

https://runsignup.com/Race/NY/Troy/TurkeyTrotTrainingChallenge