SENS Fitness

Intuitive eating is a destination, not a starting point.

The hard truth is that it’ll take you many months to get to the level of skill required to successfully eat intuitively. Allow me to guide you on that path of never having to count a single calorie ever again!

This week in the Weight Loss Warriors group I’ll show you exactly how to lose weight without counting calories so that you can build the skills necessary to eat intuitively like pro!

It’s free-free-free-free.

Just for joining, you’ll receive:

Daily meal guide so that you can be damn near certain you’re eating the right amount to help you lose weight

Alcohol cheat sheet so that you can still enjoy your drinks without guilt or fear it’s sabotaging your progress

Plus a custom nutrition guide specific to your goals so that you always know how much to eat to reach your goals.

Join here: www.facebook.com/groups/sensfitnessweightlosswarriors and I’ll get you in before we begin tomorrow.

How to lose weight without counting calories

It’s question I’m often asked because, well let’s be honest, counting calories and logging food can be a major drag. That’s not to say it isn’t a valuable skill. It most certainly is and I’d encourage everyone to spend a few months doing it. You’ll benefit tremendously.

However, you don’t need to count calories to lose weight. There is a better way! I’ll teach it to you next week in the Weight Loss Warriors group. It’s totally free, just tap the group name here and join.

You’ll receive:

Daily meal guide so that you can be damn near certain you’re eating the right amount to help you lose weight

Alcohol cheat sheet so that you can still enjoy your drinks without guilt or fear it’s sabotaging your progress

Super simple path to becoming an intuitive eating wizard so that you can lose weight and then maintain it without ever counting a single calorie again

We’ll kick it off on Monday. Totally free, totally fun. Hope to see you in the group!

ARE YOU IN? We're kicking off the year with The Wine and Weight Loss Program and I’m looking for a few specific people.

So if you...

✅ Want to lose up to 20 pounds in the next 12 weeks
✅ Have time to check in with us each day for a few minutes and workout 3x per week at home without any equipment
✅ And are friendly and coachable

Then apply by commenting the word “WINE” below and I’ll be picking people through the weekend.

This is what The Wine and Weight Loss Program helped dozens of people accomplished last year!

They’re back fitting into clothes destined for the donation pile.

They’re strong enough to lead their families into the new year.

They’re confident enough to see how much they’re worth.

They’re bending down and reaching up without pain or hearing something pop.

They’re still themselves, just a lighter, thinner, more energetic version with fewer fears and things to be self-conscious about.

They’re no longer stress eating or feeling beholden to sugar.

They’re eating their favorite foods with a smile and without any guilt.

So if you’d like to lose up to 20 pounds in the next 12 weeks while drinking wine and eating whatever you want comment ‘tell me more’ below and I’ll be in touch with the details.

Linda is a wife and mother enjoying summer baseball games with her son and Girl Scout cookie sales with her daughter.

In 6 months she dropped 45 pounds, could climb a flight of stairs without pain, and kicked her habit of stress eating all without counting a single calorie.

In the last 12 months, she’s maintained all of that... again without counting a single calorie!

She says she’s feeling better in her 50s than she did in her 20s.

Linda used the same body transformation system as the one I’ll show you in The Wine and Weight Loss Program. Interested? Comment 'Me' below and I'll be in touch with the details.

These photos are always the best! Hats off to Billy Blake for all the accomplishments over the last year in The Wine and Weight Loss Program.

He’s down nearly 30 pounds, has found his food freedom by no longer stressing over what to eat and how much, earned a full-time job promotion at work, loves what he sees in the mirror, recently purchased a new suit because the ones he had now look like a tent, and he completed his first Spartan Race, a goal he set for himself years ago that’s now become a reality.

Just so you know, I’m looking for 5 people who want to lose up to 20 pounds in the next 12 weeks while drinking wine and eating whatever they want. I’ll personally coach you to results that will truly last a lifetime.

If that’s you, comment “me” below and I’ll be in touch with the details.

Far too many people are more concerned with losing 20 pounds in 6 weeks rather than losing 20 pounds and keeping it off for a year. Fortunately for him, Bryon isn't one of them!

Check out this progress! In just under a year Bryon lost 20 pounds. The way he's done it, there is ZERO concern that he gains it back. Unlike the fads and unsustainable diets, The Wine and Weight Loss Program provides a realistic approach to weight loss.

So shout out to Bryon for taking the path that's too often less followed. It'll never be a shortcut, but it's the straightest, most sustainable, and realistic road to success.

Right now I’m looking for 5 people who want to lose up to 20 pounds in the next 12 weeks while drinking wine and eating whatever they want. If that’s you, comment ’tell me more’ below and I’ll be in touch with the details.

Weight changes and body measurements might be what you’re tracking, but don’t overlook these other fantastic benefits in the meantime.

What other benefits have you noticed when you eat healthier?

All food exists on a spectrum. Some you should eat more regularly, and others more sparingly. It doesn’t mean you should ban any particular food. Who wants to live that way?

The more toppings you add to a potato, the less often you should indulge in that variety. Keep it simple most of the time and rely on fresh herbs to really bring the potato to life.

What’s your favorite way to cook potatoes?

There’s a time and place for low glycemic foods and high glycemic foods.

Want to feel more satisfied for a longer period of time? Go with a food that has a low glycemic load.

Need an energy boost, especially pre- or post-workout? Go for a food with a higher glycemic load.

Don’t drive yourself crazy by demonizing food. Enjoy responsibly. :-)

Want to lose weight? Master this skill.

Drop a ⏰ below if you’re going to try to eat until 80% full today.

Read any nutrition science study with a discerning eye and know that there are always shades of gray.

You can look at findings and see what possible applications they may have, but keep an open mind as nutrition science is rapidly growing.

What are some of the most interesting nutrition studies you’ve seen?