HEAT Fitness

🔥 TEST YOURSELF THURSDAY 🔥

True or False?
“Soreness is the only sign of an effective workout.”

Comment below and let us know your thoughts! 👇

Motivation Monday: HEAT Hustlers Edition 🔥

Our Committed Club (aka HEAT Hustlers) is for members who hit 12+ classes in a month — and May was a big one.

Shoutout to:
👏 Katherine (26)
👏 Sara (25)
👏 Cat (23)
👏 Susan (20)
👏 Christina (18)
👏 Leslee (17)
👏 Kim B (15)
👏 Sharon (13)
👏 Char (13)
👏 Olivia (12)

A lot of people wait until they feel motivated to exercise. These women prove that consistency comes first, and motivation usually follows.

Whether you hit 12 classes or 26, every check-in represents a choice to show up for yourself.

If you’ve earned a Committed Club sticker, don’t forget to add it to your water bottle and show it off in the comments below! 👇💧🔥

Who’s working toward becoming a HEAT Hustler in June? 👀💪

Staying hydrated doesn’t have to be boring. Here are some healthy and refreshing ways to naturally flavor your water 💧🍋

Fruity Favorites

* Lemon + cucumber
* Strawberry + mint
* Orange + blueberry
* Pineapple + lime
* Watermelon + basil
* Raspberry + lemon

Spa-Inspired Combos

* Cucumber + mint
* Lemon + ginger
* Grapefruit + rosemary
* Lime + fresh mint

Herbal & Wellness Boosts

* Fresh ginger slices
* Mint leaves
* Basil leaves
* Cinnamon stick + apple slices
* Aloe water splash (if you enjoy it)

Let’s all stay happy and hydrated this summer!!! 😁🙌🏻

☀️ June 2026 Schedule 💪🔥

New calendar layout, adjusted class times, and LOTS of fun classes!! June is when the weather really starts heating up, so we’ll be moving all evening classes back to 6:30 PM and our Saturday morning classes to 7:00 AM 🌅 (starting Mon, June 1st)

📆 What to Expect This Month:
🔥 Outdoor group fitness all week long at Crossroads, Riverfront, and Tangerine Sky
🧘‍♀️ Rotating specialty classes including Cardiyoga, Yoga Sculpt, Yoga, and Cardio/Core/Mobility throughout the month
🚶‍♀️ Walking Groups continue on Mondays & Wednesdays for extra movement and community connection
🌞 Earlier morning start times to help beat the Arizona heat

✨ We’ve color-coded the schedule by location this month to make it easier to read and plan your workouts!

Be sure to double check your app before showing up for class. Location times are always listed there first!

👀 Stay tuned for July updates:
🏠 Indoor location announcements are coming soon for evening classes
🩵 AND… we may be adding a NEW Pilates class next month 👀🔥

June is all about adapting, staying consistent, and finding ways to keep movement FUN even when summer kicks in. Don’t disappear just because it’s hot — this is the season where routines are built 💥

💬 What do you think of the new color-coded calendar layout? Easier to read? Let us know below! ⬇️
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This Motivation Monday is brought to you by a whole lot of consistency. 💪🔥

Our new Total Committed Club sticker drop is here and wanted to recognize some incredible members who have reached major attendance milestones since we started tracking classes in our app back in October 2023.

These numbers represent early mornings, busy days, tough workouts, and countless decisions to keep showing up. Every class adds up, and these milestones are proof that consistency really does make a difference.

🏆 250+ Classes
Leslee – 470
Cat – 406
Susan – 403
Kim B – 275
Sharon – 274
Keith – 266
Christina – 261

🏆 100+ Classes
Sara – 224
Lisa – 221
Jill – 201
Char – 176
Devon – 167
Angelica – 164
Melody – 158
Monica – 148
Danele – 146
Gina – 135
Katherine – 129
Rutva – 122
Charlene – 109

Congratulations to all of you! 🎉 And if you earned a milestone sticker but haven’t picked it up yet, be sure to see a coach.