BFT Foothills

10/02/2026

BIG milestones at BFT Foothills! 💯🔥

Huge congratulations to Miranda on hitting her 100th class and Nooria on an incredible 250 classes! 👏

Your consistency, hard work, and commitment do not go unnoticed. We love having you both as part of the BFT Foothills community and getting to celebrate these milestones with you! 🩵💪

Here’s to the next 100 (and 250 😉)! 🎉

Drop some love for Miranda & Nooria below! 👇

09/29/2026

Wishing Lindsey all the best as she heads off on her next adventure! 🥹🩵

We’re so grateful for all the energy, hard work, and smiles you brought into BFT Foothills. You’ve been such a special part of our community, and you’ll definitely be missed around the studio!

Good luck with everything ahead, Lindsey! Your BFT Foothills family will always be cheering you on. 💪✨

Drop some love for Lindsey in the comments! 👇

09/28/2026

This Week at BFT Foothills 😎

MONDAY | CARDIO | progression 2/5
🥵 Aerobic style cardio session where we will be working through 4 continuous sets each set focusing on a different heart rate zone

TUESDAY | PUMP | progression 2/3
💪 Upper body resistance session! Zone 2 will be focused on our main upper body lift- barbell bench press

WEDNESDAY | HIIT | progression 2/8
⏱️ Cardio session working at an all out effort at each station!

THURSDAY | STRENGTH | progression 2/8
🍑 Lower body strength session where we will be working on pairs. We will be focusing on the barbell back squat as it’s our main lower body cycle movement.

FRIDAY | SUMMIT | progression 2/6
⛰️ Cardio session where we will be working in pairs aiming to hit the target reps/cals in the allotted time

SATURDAY | SHRED | progression 1/3
🔥 60 minute hybrid session with an even amount of cardio and strength movements!

SUNDAY | STRENGTH & PERFORMANCE
😎 Coaches choice at BFT Foothills!

09/26/2026

60 MINUTES OF POWER ⚡️🔥

This morning’s crew brought the ENERGY for a full 60-minute Power session! 💪

We paired GRIND + BALLISTIC movements throughout the workout — combining controlled, strength-focused work with explosive movements to challenge power, speed, and strength. 🏋️‍♀️💥

Heavy. Explosive. Powerful. And this crew crushed every pairing! 👏

That’s how we do Saturday mornings at BFT Foothills. 🩵

Ready to experience BFT? Try 3 classes for $33 — hit the link in our bio to get started! 🔗

09/21/2026

This Week at BFT Foothills 😎

MONDAY | HIIT | progression 1/8
⏰ Cardio session where we will be working for 30 seconds in an all out effort

TUESDAY | PUMP | progression 1/3
🍑 Lower body resistance session! Screens 1&3 we will working through 3 sets of 8 reps! Screen 2 will be focusing on our traditional strength format through the sumo deadlift and back squat

WEDNESDAY | SUMMIT | progression 1/6
⛰️ Cardio session where we will be working in partners for 4 minutes breaking up the target in whichever way you want!

THURSDAY | STRENGTH | progression 1/8
💪 Upper body resistance session! We will be familiarizing ourselves with the barbell bench press as it is our main upper body lift this cycle

FRIDAY | CARDIO U | progression 1/5
🥵 Cardio session working through 2 laps of 2 sets at each station!

SATURDAY | POWER | progression 1/4
🔋 60 minute resistance session! We will be working in a follow the leader format through a grind and a ballistic movement!

SUNDAY | STRENGTH & PERFORMANCE
😎 Coaches session at BFT Oro Valley

🔥 Try 3 classes for $33! Link in bio 📲

09/18/2026

09/15/2026

🎉 BIG CONGRATS TO PATTY ON 100 CLASSES! 💯💪

Patty is truly a light in our BFT Foothills studio! She shows up, works hard, and always brings such a kind and positive energy with her. Whether she’s crushing a workout or cheering on the people around her, she makes our community better just by being part of it. 🩵

We’re so proud of you, Patty! Here’s to 100 classes down and many more milestones to come! 🥳👏

09/14/2026

This Week At BFT FOOTHILLS! 🔥

FINAL WEEK OF THE CYCLE 🥵

MONDAY | CONDITIONING TESTING
🔥 We will be testing for max distance on the Skierg, Rowerg & Kaiser bike!

TUESDAY | STRENGTH | progression 12/12
🍑 Lower body resistance session!

WEDNESDAY | SUMMIT | progression 6/6
⛰️ We will be working for 60 seconds to hit the target cals/meters and then switching to the paired exercise

THURSDAY | POWER | progression 4/4
🔋 Full body resistance session where we will be completing a grind (heavy) and a ballistic (explosive) movement

FRIDAY | BALANCED | progression 4/4
⚖️ Full body session working on core & stability and introducing our 2 focus movements of the next cycle- sumo deadlift & bench press

SATURDAY | CREWFIT | progression 4/4
🏆 60 minute session where we will be working on groups of 3 to complete the target reps/cals!

SUNDAY | STRENGTH & PERFORMANCE
😎 Coaches choice session at BFT Foothills!

09/11/2026

🥇 100 GOLD MEDALS FOR MINDY! 🥇

Our early morning warrior has officially hit 100 GOLD MEDALS! 💪🔥 Mindy consistently shows up, puts in the work, and is always looking for ways to challenge herself and get stronger.

Her dedication and drive do not go unnoticed, especially in those early morning classes! 🌅

Congratulations, Mindy! Keep pushing and keep collecting that gold! 🏆