BFT Foothills

This week at BFT Foothills 😎

MONDAY | XTX | progression 3/3
🔥 Hybrid session where we will be working in a YGIG fashion switching off each time we hit the targets

TUESDAY | STRENGTH | progression 9/12
🍑 Lower body resistance session! We will be working groups of 3 to complete 4 sets at each station

WEDNESDAY | HIIT | progression 6/6
⏳ Cardio session with short & sweet burst of work times

THURSDAY | PUMP | progression 5/5
💪 Upper body resistance session working on volume- high reps!

FRIDAY | CARDIO U | progression 5/5
🥵 Cardio session aerobic style! We will be completing 6 rolling sets in varying heart rate zones

SATURDAY | POWER | progression 3/4
🔋 Full body resistance session! We will be doing a follow the leader style to complete both a grind (heavy & slow) and a ballistic (explosive) movement

SUNDAY | STRENGTH AND PERFORMANCE
😎 Coaches choice session at BFT Foothills!

📲 Try 3 classes for $33! Link in bio

60 minutes. One crew. Targets to hit. 🔥💪

This morning’s CREWFIT was all about teamwork! Our Foothills crew worked together, pushed the pace, and chipped away at each target until the job was DONE. 👏

Nothing like a Saturday morning surrounded by people who push you to work a little harder and keep moving when it gets tough!

And an extra special HAPPY BIRTHDAY to Karley! 🥳🩵 Thanks for choosing to celebrate with a 60-minute sweat sesh with your BFT crew!

Great work this morning, team!

100 CLASSES STRONG 💯🔥

Big congratulations to Joe on officially hitting 100 BFT classes at BFT Foothills! 💪

100 sessions of showing up, putting in the work, and getting stronger along the way. We love having you as part of our Foothills crew, Joe!

Here’s to the next 100! 👏🔥

This Week at BFT Foothills 😎

MONDAY | HYPER | progression 4/5
🍑 Lower body resistance focus where we will be completing 4 sets at each exercise in a follow the leader format

TUESDAY | XTX | progression 2/3
🔥 Hybrid session where we will work in a you go I go fashion while hitting the reps/cal goals

WEDNESDAY | STRENGTH | progression 8/12
💪 Upper body resistance session! The focus of this session will be the military press where we will gradually add weight to our bars across 5 sets

THURSDAY | CARDIO U | progression 4/5
🥵 Cardio session where will be working through 12 continuous sets!

FRIDAY | PUMP | progression 4/5
🏋️‍♀️ Full body resistance session! We will be paired up and working in a you go I go fashion.

SATURDAY | CREWFIT | progression 2/4
🏆 60 minutes hybrid workout where we will be working through 4 zones each almost 12 minutes where we will be working as a team to complete the reps/cal targets

SUNDAY | STRENGTH & PERFORMANCE
😎 Coaches choice session at BFT Oro Valley

Interested in trying 3 classes? Link in bio! 😎

POWER mode: ON ⚡️

Our BFT Foothills crew came ready to WORK! Our Power session was all about pairing a grind (heavy) movement straight into a ballistic (explosive) movement — challenging strength, speed, and power all in one combo. 💥

Heavy ➡️ explosive.
Control ➡️ speed.
Strength ➡️ POWER.

The energy was HIGH and the crew absolutely crushed it. 🔥

Want to see what BFT is all about? Try 3 classes for $33 — link in bio!



Happy Birthday Diana Ezrre Robles 🥳🥳

What keeps you coming back to BFT? 💪

For Andrea, it’s become so much more than just a workout. It’s the people, the community, and having a place that makes you genuinely want to keep showing up. 😎

She’s even brought Eli along for the ride, turning their BFT mornings into a little “date” to start the day together. And now with HYROX training added into the mix… they’re hooked. 🔥

That’s what makes BFT different. You come for the training, but you stay for the people, the challenges, and the community you build along the way. 🩵

We’re so glad to have Andrea (and Eli!) as part of our BFT Foothills crew! 🫶

Join us for an all-levels power vinyasa yoga class! 🧘‍♀️

🗓️ Saturday, August 22nd | 10:15am
📍 BFT Foothills
🧘‍♀️ led by Kristi Boswell Yoga

The class will complement BFT strength classes through a breath with an energetic movement based vinyasa flow set to a fun playlist! ✨

The class is accessible to all levels of yoga experience - just bring your body and your own mat! 🧘‍♀️

As an athlete with competitive energy,  Kristi offers strong power vinyasa flow with unique sequencing in every class. She encourages  students to try something new, providing a safe space for students to free themselves mentally through a strong, energetic and sweaty practice set to a fun playlist. Kristi has her 200 Hour RYT certificate, and has been teaching in Washington DC for 5 years prior to her and her family moving to Tucson in the fall of 2025. 🌵

RSVP via the form in the BFT Foothills studio OR dm us! 🩵

HAPPY BIRTHDAY, LUKE! 🎉💪

An absolute BEAST in the studio and one half of a BFT Foothills power couple! 🔥 Luke and Karley are the definition of dedication and consistency — always showing up, putting in the work, and pushing themselves to get stronger.

Luke, we hope you have the BEST birthday! We’re lucky to have you (and Karley!) as such a big part of our BFT Foothills crew. 🥳🩵

Drop Luke some birthday love below! 👇🎂