BFT Foothills

A big thank you to Kristi for leading an incredible Vinyasa Flow at BFT Foothills! 🧘‍♀️

We loved slowing things down, connecting breath to movement, and taking time to focus on recovery and mobility. Thank you to everyone who came out, rolled out a mat, and joined us for the session. 🩵

At BFT, training hard is important—but so is recovering well. We appreciate our community for showing up and making events like these so special. 🥳🤩👏

💯 classes at BFT Foothills and counting!

A huge congratulations to Lauren on reaching her 100-class milestone at BFT Foothills! What makes this even more impressive? She’s also surpassed 250 classes at BFT Oro Valley. Talk about commitment. 👏

Lauren brings positive energy into every room she walks into, works hard every single session, and never shies away from a challenge. And if you’ve ever seen her bench press, you know she’s one of the strongest members in the room. 💪

Thank you for being such an incredible part of the BFT Tucson community. We can’t wait to see what’s next as you continue to chase goals, lift heavy, and inspire those around you. 🩵🔥

Help us celebrate Lauren in the comments! 🎉

100 classes strong 💪

Shoutout to John on hitting 100 classes at BFT Foothills! From day one, he’s shown up ready to work, push himself, and give every session his all. Whether it’s strength, cardio, or hybrid training, John continues to put in the effort and stay consistent.

We’re proud to have you as part of the BFT Foothills community and can’t wait to see what the next 100 looks like 👏

This Week at BFT Foothills 😎

MONDAY | CLOSED
🇺🇸 Happy Memorial Day!

TUESDAY | PUMP | progression 2/4
🍑 Lower body resistance session! Zones 1&3 we will be super setting exercises! Zone 2 will be more of our traditional strength timing

WEDNESDAY | CARDIO U | progression 2/6
🥵 Aerobic style cardio session! We will be completing 12 exercises with all different heart rate zone targets

THURSDAY | STRENGTH | progression 2/8
💪 Upper body resistance session! We will be completing 3 sets of 6 different exercises

FRIDAY | HIIT | progression 2/5
⏱️ Cardio session where we will be completing 4 sets of ascending work time

SATURDAY | STRENGTH ENDURANCE | progression 1/3
🔥 60 minute hybrid session! We will be super setting a cardio & a strength exercises

SUNDAY | STRENGTH & PERFORMANCE
😎 Coaches choice session at BFT Foothills!

Wishing Carissa all the best on her next adventure in Dallas 🩵

Thank you for being part of the BFT Tucson family and for the energy, positivity, and hard work you brought into the studio. You’ve made an impact on this community and we know you’ll do great things in this next chapter.

Dallas is lucky to have you. We’ll miss you, Carissa! 💪

100 gold medals for Karley 🏅

From lifting heavy on strength days to pushing the pace on cardio, Karley continues to show up ready to challenge herself every single session. Her consistency, work ethic, and drive to improve never go unnoticed.

We’re proud of everything you’ve accomplished and can’t wait to watch you keep chasing bigger goals. Congrats on 100 gold medals, Karley! 🔥

Happy Birthday, Traci! 🎉💪

There’s no better way to celebrate than with a team sweat surrounded by the BFT Foothills community. 🩵

Thank you for always bringing great energy, working hard, and being such an awesome part of the studio. We’re grateful to celebrate another year with you and lucky to have you as part of the BFT family.

Help us wish Traci the happiest birthday below ⬇️

250 classes for Dennis 👏🔥

Dennis is the definition of consistency and hard work. He shows up ready to push himself, improve every session, and continue becoming stronger both mentally and physically. His dedication does not go unnoticed, and neither does the energy he brings to the studio.

We’re proud to celebrate this huge milestone and grateful to have Dennis as part of the BFT Foothills family. 250 classes down and plenty more to come 💪