Relax and Revitalize with Lisa

This book is a game changer!

Toxic Superfoods Check out this great listen on Audible.com. An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick. “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates...

I am teaching exercise classes on zoom.
Try a class for free!

Lisa Shuwal
Spring 2021 Schedule

Mondays Gentle Exercise at 10:30 AM, Qigong at 3PM, (TKD Yoga at 5:30PM)

Tuesdays Meditation at 10am, Gentle/stretch at 10:30 AM, Yoga/stretch at 7PM

Wednesdays Yoga/stretch at 8 AM, Balance at 10:30 AM, Qigong at 3PM

Thursdays Gentle Exercise at 10:30 AM

Fridays Balance at 10:30 AM, (SPD Qigong at 3:00 PM), (TKD Yoga at 5:30PM)

Saturdays (SPD Qigong at 11AM)

Sundays Yoga/stretch at 8:30 AM, (SPD R and R at 10AM)

All classes are on Zoom. At this point, all of my classes are 30 minutes long, except for those through the Skokie Park District (SPD). In order to take the Skokie Park District classes, you must arrange ahead of time to attend through them.

Join Zoom Meeting
https://us02web.zoom.us/j/2648859882?pwd=WlpzVWFnL2RxTmdma0h0MFc1RVM5Zz09

Meeting ID: 264 885 9882
Password: 230942

Please contact me with any and all questions. If you have trouble with zoom, I would be happy to try to help you get set up, or learn how to use it.

I accept Zelle, Venmo, Apple Pay, or a check. I’m asking $5 per 30 minute class. Private classes are available on Zoom. $30 per 30 minutes, or $25 for a series of four or more classes.

-Gentle Exercise Mondays and Thursdays at 10:30 AM
In a chair, and standing. Small weights and a 7 inch ball (approximately)
Strengthen, stretch, joint mobility.
- Gentle Stretch Tuesdays at 10:30 AM
In a chair, gentle stretching.
-Yoga/stretch Tuesdays at 7 PM, Wednesdays at 8 AM, Sundays at 8:30 AM.
On the floor, a yoga mat is recommended but not required.
-Balance Wednesdays and Fridays at 10:30 AM,
Mostly standing, with a chair nearby. Small hand weights may be used. And the ball.
Simple exercises to increase strength and balance.
Qigong Wednesdays at 3pm, Thursdays at 3pm.
Seated and standing. Similar to tai chi. Focus on breathing and very gentle movements

Morning stretch Fridays at 8 AM

New classes are available at my Z-en Den.
My new offerings include Morning Stretch on Fridays at 8 AM, and Restorative Yoga on Wednesdays and Fridays at 7 PM. Please contact me for more information.

https://www.facebook.com/janiecmurray/posts/1618204974864156

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center

I teach my weekly Restorative Yoga with Essential Oils class at Heaven Meets Earth Yoga studio in Evanston on Saturday at 1 PM. It's a great class for everyone. Take the time for yourself to relax, unwind, and revitalize. Perhaps you'll want to bring a friend!

The exercises that I learned at this certification course are fantastic – for everyone!

I stopped in for the first time today! Check it out!

It's official! I'm a certified yoga instructor!