Women's Salon Series

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Women's Salon Series A salon is a gathering by a host, held partly to amuse one another and partly to refine taste and increase participant knowledge through conversation.

Our Salons are designed to be an informative place for women to learn about career issues related to women, current events and family life. We understand that women have many of the same career goals as men but face unique challenges in working toward those goals. Each Salon features a dynamic speaker with an academic or professional background who presents a specific topic and leads an interactive dialogue among the Salon guests. The Salon Series is held at Skyline Country Club at 5200 St. Andrews Dr in Tucson, Arizona

10/12/2026

Think perimenopause only happens right before menopause? Not always.

Maria Crawford explains why cycle changes can mean different things — and why looking at the full picture matters before assuming hormones are the whole story.

📍 REFINED Women’s Salon Series | Tucson

�🎙 Hosted by JoAnna Westcott & Camille Coyle

10/08/2026

Turning 65 soon? Medicare timing matters more than you might think.

Anna Regina breaks down when to enroll in Medicare, what to consider if you’re still covered through an employer, and why the timing of a Medicare Supplement plan can make a difference.

Understanding your options before you need to make a decision can make the process feel a lot less overwhelming.

✨ REFINED Women’s Salon Series
📍 Tucson, Arizona
🎙 Hosted by JoAnna Westcott & Camille Coyle
▶️ Watch the full conversation on our YouTube channel.

10/06/2026

What if your symptoms aren’t caused by just one thing? 🌪️

Maria Crawford shares how the “perfect storm” can build over time — and why understanding the full picture matters when it comes to hormones, perimenopause, and personalized care.

✨ REFINED Women’s Salon Series
📍 Tucson, Arizona
🎙 Hosted by JoAnna Westcott & Camille Coyle

10/05/2026

What if the mood changes, poor sleep, weight gain, low energy, and low libido aren’t random?

Hormonal changes can show up in a lot of different ways — and no two women experience them exactly the same.

Maria Crawford breaks down what may be happening beneath the surface and why understanding the process matters.

📍 REFINED Women’s Salon Series | Tucson
🎙 Hosted by JoAnna Westcott & Camille Coyle

10/02/2026

What if meditation doesn’t have to mean sitting still? 🌿

Lisa Howells, M.Ed. reminds us that meditation can look different for everyone. For some, it’s quiet breathing. For others, it might be cycling, walking, creating, or simply moving through the world in a way that helps them come back to themselves.

The goal isn’t to meditate perfectly — it’s to find what brings you back to center.

✨ REFINED Women’s Salon Series
📍 Tucson, Arizona
🎙 Hosted by JoAnna Westcott & Camille Coyle

09/29/2026

What if joy is as simple as singing badly on purpose? 🎶

Whether it’s karaoke at home, singing in the car, or belting out a favorite song when no one is listening, giving yourself permission to do what makes you happy can be surprisingly powerful.

Our amazing speaker Lisa Howells, M.Ed. reminds us that finding the freedom to do what inspires us — and simply makes us happy — matters.

✨ REFINED Women’s Salon Series
📍 Tucson, Arizona
🎙 Hosted by JoAnna Westcott & Camille Coyle

▶️ Watch the full conversation on our YouTube channel.

09/28/2026

What if something as simple as humming could help calm your nervous system? 🌿

Lisa Howells, M.Ed. shares how humming may help engage the parasympathetic nervous system — and why a familiar melody can become a simple tool during moments of stress, nervousness, or even trouble sleeping.

Sometimes, finding your way back to calm can start with something small.

✨ REFINED Women’s Salon Series
📍 Tucson, Arizona
🎙 Hosted by JoAnna Westcott & Camille Coyle


🌿

09/25/2026

Your insurance plan can affect where you receive care.

If you need skilled nursing after a hospital stay, your Medicare Advantage plan may have a more limited network of facilities that accept your coverage.

That doesn’t mean you won’t receive care — but it could mean your first-choice facility isn’t available under your plan.

Anna Regina explains why understanding your Medicare options before you need care can make such a big difference.

We were so fortunate to have an expert in the industry like Anna join us and share her insight at the Women’s Salon Series.

💬 Interested in joining us for the next Salon?

DM us to learn about our upcoming speaker series and connect with accomplished women from across Tucson and Southern Arizona.

09/24/2026

Your health history can change what you pay.

Anna Regina shares a real example of how something as simple as a past ER visit for chest pain can show up during underwriting — and potentially make a Medicare Supplement policy much more expensive.

Her advice? If you’re considering your options at 65, understand the differences early and make an informed decision before your health history changes.

We were so fortunate to have an expert in the industry like Anna join us and share her knowledge at the Women’s Salon Series.

💬 Want to attend an upcoming Salon and hear from more incredible women and industry leaders?

DM us to learn about our next speaker series.

09/01/2026

We learned something new about El Rio Health at our latest Women’s Salon Series! 💙

Do you know which service El Rio does not provide?

A) Optometry

B) Dental

C) OB/GYN

D) Pharmacy

The answer is A) Optometry! 👓

During our conversation, we also learned that El Rio is the largest nonprofit dental provider in Arizona, with nearly 100,000 dental visits last year across multiple Tucson locations.

We loved getting the opportunity to learn more about the services and resources available to our Tucson community.

Thank you to El Rio Health for joining us and sharing your knowledge with the Women’s Salon Series! 💐

Address

Tucson, AZ
85701-85775

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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