The Protocol Strength & Conditioning - Tucson

The Protocol Strength & Conditioning - Tucson Helping Tucson's busy professionals move better and get stronger since 2010. Personal training and small groups limited to just 6 people.

Personal training and small group classes. Specializing kettlebell/barbell training as well as corrective exercise and physical therapy services.

We had the pleasure of celebrating not one but two anniversaries this last week: Paul has been with us for 12(!) years, ...
09/29/2026

We had the pleasure of celebrating not one but two anniversaries this last week: Paul has been with us for 12(!) years, and Nic finished out her first year! These two are no strangers to showing up and putting in the hard work (ahem, Paul's monster one-arm press?! and Nic killing it on the pull up and rower!) and we're thrilled to have them as part of The Protocol family. Congrats to both of you!

09/22/2026

Don’t miss out! Only 6️⃣ spots available for a NEW Strength & Conditioning class!

Thinking about getting stronger but not sure where to start?

✅ Monday nights in October at 6 PM
✅ First session begins Oct. 5
✅ No experience necessary
✅ Class limited to just 6
✅ Personalized, expert coaching
✅ Only $199 for four sessions

Learn the fundamentals of strength, mobility, conditioning, and proper technique.

No crowds. No guesswork. No getting left behind.

Sign up today to join us Oct. 5 - link ⬇️ in the comments.

What. A. Weekend. 🙌We've got LOTS to share and celebrate with y'all, but for now, let's just say it was another pivotal ...
09/21/2026

What. A. Weekend. 🙌

We've got LOTS to share and celebrate with y'all, but for now, let's just say it was another pivotal moment for The Protocol. We hosted our second SFG I event and provided a setting for hard work and growth while reconnecting with familiar StrongFirst faces and meeting new ones. Talk about a life-changing event. Stay tuned for more.

Here's a snapshot of Coach Jerry Trubman with his game face on while leading the group through the squat segment. As always, he did our community proud and then some!

It’s going down! We’re welcoming people from all over the world!
09/18/2026

It’s going down! We’re welcoming people from all over the world!

You might've noticed we added some extra kettlebells to our stash this week - and for good reason!We are super excited t...
09/16/2026

You might've noticed we added some extra kettlebells to our stash this week - and for good reason!

We are super excited to host a SFG I certification this weekend with StrongFirst Master Instructor Fabio Zonin! For three days, participants will work with Zonin and additional StrongFirst coaches and assistants (including our own Coach Jerry Trubman and Coach Kelli!) on the gold standard in kettlebell education, concluding with a final test on Sunday. Coach Clint and Coach Jenny will be participating in this certification event to gain their SFG I, so wish them luck!

Due to this SFG event, The Protocol will be closed to regular classes and scheduled events Friday, Sept. 18 - Sunday, Sept. 20. Classes will resume on Monday, Sept. 21.

09/14/2026

You know it's a big squat when you need three spotters! Coach Walley tackles 5 reps at 385lbs...aka, just another Wednesday.

This baddie right here just knocked our socks off on Friday night when she decided to not only do a sn**ch test as part ...
09/13/2026

This baddie right here just knocked our socks off on Friday night when she decided to not only do a sn**ch test as part of the conditioning class, but then proceeded to earn a spot on the leaderboard! Give it up for Dennise Childers who managed 80(!) sn**ches within 5 minutes with her test bell! Bravo lady - and way to get it done!

Haven't done one of these in a while...
09/12/2026

Haven't done one of these in a while...

We have two more Protocol anniversaries to celebrate: Jon has been a member for three years, and Miss Annie Puch Johnson...
09/08/2026

We have two more Protocol anniversaries to celebrate: Jon has been a member for three years, and Miss Annie Puch Johnson just earned her 10-year shirt! Both Jon and Annie have put in the time, sweat and effort into their Protocol journeys and we are grateful to have them as part of our community. Congrats to both of you, and here's to many more!

Address

8474 E Speedway Boulevard
Tucson, AZ
85710

Opening Hours

Monday 6am - 7pm
Tuesday 5am - 7:30pm
Wednesday 6am - 7pm
Thursday 5am - 7:30pm
Friday 12pm - 7pm
Saturday 8am - 12pm

Telephone

+15204426725

Website

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