07/30/2026
ELITE DEFENSIVE TRAINING IS HERE!
Great defenders don’t just react—they anticipate, communicate, and control the game.
Take your defensive play to the next level with Elite Defensive Training at Lacrosse Hub NW, designed specifically for high school athletes who want to become complete defenders. This advanced training focuses on the technical skills, defensive footwork, communication, tactical awareness, and mindset needed to compete at the highest level.
Train with two outstanding coaches:
Boys High School
Frank Obiesie - LakeRidge HS Varsity Coach
Mondays & Wednesdays
7:00–8:00 PM
Girls High School
Bethy Spizzio - recent RPI Graduate (DIII)
Tuesdays
7:00–9:00 PM
Whether you’re looking to earn more playing time, become a lockdown defender, or prepare for the next level, this is where elite defenders are built.
Lacrosse Hub NW
9630 SW Tualatin-Sherwood Rd., Tualatin, OR
Registration link is in our bio!