10/26/2022
Oklahoma’s 988 mental health line responds to nearly 10,000 calls in first three months
Our mission here is to make our members feel like they belong and to help them feel like it's a second home. Showers are available.
To not only help maintain individual goals by leading them in the right direction teaching wellness and humanity. Required gear : hand-wraps, bag gloves, towel, and mouth piece. Attire: shorts, joggers, sweat clothes, socks, and tennis/boxing shoes.
10/24/2022
'One of the things that bothers me most, is that very few people understand what it means to be a fighter. I hate it when I hear someone say, 'That fighter doesn't have any guts.' I hate that, it really ticks me off. I don't care if you're a World Champion six times over or a four round fighter who just got knocked out in thirty seconds of your first professional fight. To step inside that ring, you have to have guts.'
- Oscar De La Hoya
01/28/2022
11/02/2021
11/01/2021
We have exciting news! Starting Nov. 3rd, 2021 at 8:30 a.m. we will be open to start taking appointments for Vivian "Lady Dynamite" Gonzalez boxing and martial arts training or gym membership. Please share this post to help spread the word!
11/01/2021
Services and Pricing
Did you know that boxing helps to lower your blood pressure? Boxing, in general, has been shown to lower both systolic and diastolic blood pressure, helping decrease stress on the blood vessels. That is just one of many benefits of boxing!
Coming Soon!
Former World Welterweight Champion in Boxing and Martial Arts Competitor and Trainer, Vivian "Lady Dynamite" Gonzalez invites those who are interested in becoming the next World Champion in boxing.
Here at Lady Dynamite Boxing and Wellness Gym can help you get there.
We can do it!