High Vibrations Co

I'm about helping women remember who they are underneath survival mode.

Underneath the hyper-independence.
The “I’ll just handle it.”
The responsible one.
The decision maker.

Because eventually your body gets tired of carrying the weight of being everything for everyone.

One of my clients shared this week that after our sessions she started organically moving her body again. Not to achieve.

Just simply existing as herself again.

With tears in her eyes, something deeper was nourished in her. A sacred self realization of how long it had been since she let herself move for the sake of self nourishment.

That’s what I offer women-

Not becoming a different person.
Not “fixing” yourself.

But possibility of how different life feels when you are no longer operating from self-protection all the time.

I’m less interested in teaching women how to be efficient and productive and more interested in helping them feel alive in their bodies again.

I’ll be subbing for my girl Flip Flow Wellness at Kismet Collective on Sunday, June 7th for Soma lab.... a space for organic movement and reconnecting to the parts of yourself that exist outside of productivity and performance.

I’ve been pretty quiet the last couple weeks.

Honestly, I’ve just been going through it...anxious, overwhelmed, isolated, not really feeling like bubbly self.

And thats what feels so frustrating, logically.... I know what to do.

I teach somatic work, yoga and mindfulness. I understand nervous system regulation. But lately, all my tools feel completely out of reach.

Like using all my energy just to fold laundry that’s been sitting on the dining room table for days…while hearing that voice in my head saying, “you should be doing better.” “You’re lazy, you’re behind.”

I know I’m not the only one who experiences this, so I want to say it out loud.

You can be doing “the work.”
You can be self-aware.
And still have seasons that feel hard as hell.

A friend told me recently:

“give yourself grace for becoming someone you’ve never been before.”

That really landed with me.

So right now grace looks like:
wearing the same sweats three days in a row.
eating McDonalds without shaming myself.
and making small promises to myself...
go for a walk, text a friend, ask for support.

If you’ve been in a similar space lately, you’re not alone in it.

You’re not behind. You’re not messing it up.

You’re in a temporary season of life that’s asking something different from you, and thats okay.