Yeti Fitness

𝘾𝙊𝙐𝙉𝙏 𝙔𝙊𝙐𝙍 𝙈𝘼𝘾𝙍𝙊𝙎

Counting your macros is super important to hitting your physique goals.

Your macros consist of your 𝙋𝙍𝙊𝙏𝙀𝙄𝙉, 𝘾𝘼𝙍𝘽𝙊𝙃𝙔𝘿𝙍𝘼𝙏𝙀𝙎, and 𝙁𝘼𝙏𝙎.

Counting your macros is good for anyone who is wanting to gain lean muscle, burn fat, or maintain your weight.

Once you get your total daily calorie needs for the goal you want to hit, you break it out in those 3 𝙈𝘼𝘾𝙍𝙊 categories.

𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐢𝐬 𝟒 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬/𝐠𝐫𝐚𝐦
𝐂𝐚𝐫𝐛𝐬 𝐚𝐫𝐞 𝟒 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬/𝐠𝐫𝐚𝐦
𝐅𝐚𝐭𝐬 𝐚𝐫𝐞 𝟗 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬/𝐠𝐫𝐚𝐦

I recommend at least getting 0.8 grams of protein per pound of your body weight. I get around 1 gram per pound. Then calculate your other categories based on your diet needs.

This will change the game in your fitness journey once you nail this down.

Don't hesitate to reach out if you need help with any of this!

*thappen

𝗡𝗢𝗪 𝗢𝗡 𝗔𝗠𝗔𝗭𝗢𝗡!

Link below in the comments!

Yeti Fitness Wrist Wraps for Weightlifting - Best Wrist Wraps for Heavy Lifting and Crossfit - Avoid Injuries in The Gym and Improve Your Workouts Yeti Fitness Wrist Wraps for Weightlifting - Best Wrist Wraps for Heavy Lifting and Crossfit - Avoid Injuries in The Gym and Improve Your Workouts

"𝑰 𝒂𝒎 𝒈𝒐𝒊𝒏𝒈 𝒕𝒐 𝒘𝒂𝒊𝒕 𝒖𝒏𝒕𝒊𝒍 𝒕𝒉𝒆 𝑵𝑬𝑾 𝒀𝑬𝑨𝑹"

I always say that this time of year... and I caught myself saying it to myself the other day..

But what if I get a 𝑱𝑼𝑴𝑷 𝑺𝑻𝑨𝑹𝑻 and get ahead of everyone else who is starting new workouts or diet plans after the New Years?

If you start your New Years resolutions now, you will be more likely to crush your goals going into the New Years...

𝑾𝒉𝒚 𝒚𝒐𝒖 𝒂𝒔𝒌?

Because you aren't procrastinating like everyone else who said that they are "𝒘𝒂𝒊𝒕𝒊𝒏𝒈 𝒖𝒏𝒕𝒊𝒍 𝒂𝒇𝒕𝒆𝒓 𝒕𝒉𝒆 𝑵𝒆𝒘 𝒀𝒆𝒂𝒓𝒔!"

You are already going after your 𝑮𝑶𝑨𝑳𝑺 now!!

Now what is your hold up?

Get started now so you aren't like everyone else!!

Drop some 🔥🔥🔥 below if you are already starting your New Years goals!!

HAPPY VETERANS DAY!!

Thank you for your service!!

What are you doing today?

Are you taking a step forward or a step back?

You have one life to live...

Why not push yourself to the next level?

Get out and run if you think you need to run

Get out and workout and do SOMETHING!

Something is better than NOTHING!

DO SOMETHING!

Common Fitness Mistakes!!

▪️Bad Form - If you aren’t doing it right, then it won’t work how it is supposed to. It isn’t about the weight, but the form and concentration.

▪️No warm-up - make sure you stretch and warm up. This prevents injury and gets your heart rate up for a good workout.

▪️No Plan - How do you know what to do without planning? Make sure you plan what days and what you are working on.

▪️No Trainer or Coach - All these circle back to not having someone to help guide you. Trainers and coaches help you do the workouts right. This will create the most benefits out of your workouts.



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MINDSET MONDAY!

The only one holding you back is YOU!!

Get out of your head and get moving

The time for change is NOW!!

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What body type are you?

Knowing your body type is a big part on how you should diet and how you should train.

There are 3 body types:

▪️Ectomorph - This body type is a thin build. People with this body type struggle to gain weight with both muscle and fat. A key thing for ectomorph is to add a weight gainer shake in between meals and train heavy!

▪️Mesomorph - This body type is an athletic build. These are the genetic “freaks” that can eat whatever they want and still stay looking good. Even if they do eat unhealthy, they can bounce back quick. This body type should factor in cardio with their training to stay fit.

▪️Endomorph - This body type is a thick build. They tend to gain weight and keep it on. It is harder for them to burn fat. This body type should train with moderate weights, higher reps, and at a faster pace. Cardio is key for this build. I recommend some High Intensity Workouts (HIIT) for this group.

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What are you doing today to better yourself?

Each day is a new day to be a better version of yourself


Like our page and give us a follow for fitness tips and motivation!
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Follow 👉🏻Yeti Fitness + Nutrition]
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Common Fitness Mistakes!!

▪️Bad Form - If you aren’t doing it right, then it won’t work how it is supposed to. It isn’t about the weight, but the form and concentration.

▪️No warm-up - make sure you stretch and warm up. This prevents injury and gets your heart rate up for a good workout.

▪️No Plan - How do you know what to do without planning? Make sure you plan what days and what you are working on.

▪️No Trainer or Coach - All these circle back to not having someone to help guide you. Trainers and coaches help you do the workouts right. This will create the most benefits out of your workouts.



Like our page and give us a follow for fitness tips and motivation!
•
Follow 👉🏻
Follow 👉🏻
•
•
•