Kaizen Strength Systems

Culture: (noun) a shared set of beliefs, values, customs, or behaviors that define a group or society

Culture is a BIG DEAL at Kaizen.

What we’ve built is largely shaped by “old school weight room” culture - respect, hard work, discomfort as a path and means to transformation, and taking radical responsibility.

No one is coming to save you. No one can do it for you. The work will be hard and discomfort is guaranteed. Making excuses only guarantees you cannot change.

This applies in and out of the gym.

More improvements happening today in the upgraded cable machine area.

Your new favorite machines will be unavailable for a day or two while this is happening.

Take it as a tangible reminder that transformation takes time, it’s often messy in the middle, and it will require some flexibility and compromise along the way.

Thanks for your patience!

Another of the tenets of the Kaizen philosophy.

What got you HERE won’t get you THERE. If you want to adapt, improve, and evolve, then you’re going to outgrow people, places, and ways of doing things.

Sometimes change is hard because it hasn’t always been perceived as good when it’s happens in our lives.

Change your thinking, change your life.

A good lotion makes all the difference in your tanning experience. We love this inexpensive line from Devoted Creations!

We’ve been busy over here making upgrades and improvements to the cable machine area. Saturday is going to be chaotic as we move more equipment in - we appreciate your patience!

Sometimes people ask where the gym got its name. “Kaizen” is a Japanese business philosophy means continuous improvement. It is systematic, action-oriented and takes a long-term approach. No aspect is too small or “insignificant” to be addressed - progress is made in every way possible, with all variables included.

We’ve simplified with our motto, .

Fitness and health is more than cardio and lifting weights, and if you’re consistent - it will affect every other area of your life - for the better.

We have a set of core values that encompass this philosophy. This is the first one.

Are you:

🔺struggling to stay consistent with your workouts?

🔺unsure what to do at the gym?

🔺needing accountability or prefer to train with a friend?

🔺new to the gym or coming back after a long time away or injury?

This group is PERFECT for you.

It is 🔷 NOT A BOOTCAMP 🔷 This is similar to personal training, in a small group setting, with hands-on coaching.

🔹co-ed

🔹all ages welcome

🔹group size is limited

🔹resistance training for strength

🔹cardiovascular fitness

🔹mobility and flexibility work

🔹brief discussions of various fitness related topics like supplementation, recovery, and nutrition in each class

🔹your space is reserved with payment. No refunds will be given once classes have begun.

Have you tried our pendulum squat? It’s a great quad builder. It’s an alternative to hack squat and provides more stability than a quad focused free weight movement would. It’s more quad focus than a traditional leg press movement provides.

A few things to know:
🔸the closer to the top of the foot plate your feet are, the more your hamstrings help the movement. This will reduce the tension in your quads and knees

🔸this machine is a muscle+strength builder, not an ego builder. Start light and assess your ability before you go all in on this one

🔸if the weight of the machine itself is a lot for you, you aren’t alone. The counterbalance is where you put plates to help lighten the load (slide 2)

🔸if you’re maxing out on weight or depth and need a safety, flip it up. If you want to get as low as possible for maximum range of motion, flip it down (slide 3)

Remember - have fun and rack your weights when you’re done!

Tanning starts at $25+tax per month!