Tulsa Running Club

Come get your weekend run in with TRC on the shaded trails of Turkey Mountain at May's Sunday social trail run 🦃 Then cool off with DoubleShot Coffee cold brew served afterward. ☕

Plan for about an hour or less on Turkey Mountain's trails. We'll sort into a couple groups by pace/distance. Lead group will be approx. 5 - 6 miles at ~10:00 per mile (roughly equates to ~8:00/mile on road) ... down to 3 - 4 miles at 13:00+ per mile run/hike. We'll do our best to ensure everyone is matched to a group.

Meet in the lower parking lot this Sunday (May 31st) by 9 a.m. We'll wrap up the run and enjoy some DoubleShot Coffee cold brew at about 10 a.m. If possible, please help the planet (and our budget) by bringing a reusable cup or mug ♻ But we should have a few disposable cups on hand.

This is an excellent opportunity to make new running friends and explore Turkey Mountain's new (and maybe some old) trails! 🏃🏼‍♀️🏃🏾‍♂️🏃🏻‍♀️

It's back for 2026! Race with TRC this summer when we host our Equalizer 5k 🎚🎛

If you're new to this race: The Equalizer 5K levels the field with staggered start times based on each age/gender group’s 5K state record. Each group has its own start time in reverse order. For example, men 85+ start first at 7:30 a.m. (state 5K record is 35:24); followed 2 minutes, 26 seconds later by the women 85+ (state 5K record 32:58). And so on until men aged 20-39 start last at 7:51:38 a.m. (13:46 state 5K record).

Entrants will receive cool TRC logo running crew socks (an updated design from last year) 🧦 Members: Look out in your email for a discount code soon 👀

Come run with us July 18th 7:30 AM at Mohawk Park 🔥 Registration and more details here --> https://runsignup.com/Race/OK/Tulsa/TRCEqualizer5K

Thank you to everyone who ran (and cheered and volunteered!) the Larry Aduddell 5-Mile Riverside Run, hosted by Tulsa Running Club and legendary Larry Aduddell himself 🎉 We couldn't do it without you coming out and making it a great event!

Results are posted and we'll be adding some photos over the next few days as well: https://runsignup.com/Race/Results/Overview/181973

Whether you're training for a race, keeping fit & healthy, or looking to meet new people - running is better with TRC! 🏃🏻‍♀️🏃🏾‍♂️🏃🏼‍♀️ And there's no better place to meet new training partners, accountability buddies, and friends than our May Pace, Pies, and Pints social run.

Meet us Thursday (May 14th) at 6 p.m. at Andolini's Sliced in the Blue Dome District (114 Detroit Ave.) for a 50-ish minute run. We'll meet back up there afterward for pizza. We and TRC partner Andolini's Pizzeria have your post-run pizza slices covered; refreshments (🍻) will be available for purchase. We'll wind things down by ~8:00 / 8:15 PM.

We'll have 4 different routes to meet most paces:

6.2 mi (10 km) route - https://onthegomap.com/s/i3u2dfut (~8:00 / mile)
5.4 mi (8.8km) route - https://onthegomap.com/s/jhk3pggh (~9:30 / mile)
4.0 mi (6.5km) route - https://onthegomap.com/s/kjplr3du (11-12 / mile)
3.2 mi (5.2km) route - https://onthegomap.com/s/ofknkc4h (Pete's Party Pace 🎉)

It's not too late to sign up ⏳ You know you want to lace up your shoes, pin on the bib, and come out and race with TRC next weekend! 🏃🏼‍♀️🏃🏾‍♂️🏃🏻‍♀️ It's only $35 for our five-mile race, and you'll probably get a sweet club headband for entering --> runsignup.com/Race/OK/Jenks/Aduddell5MileRun

Don't want to race but still want to come out? We'd love to have you as a volunteer! Send us a DM or email ([email protected]) if you're willing and able to help out next Saturday morning.

🚨 REMINDER: Sign up this weekend and save before prices go up! Saturday May 16th is the 56th edition of the Larry Aduddell 5-Mile Riverside Run - the oldest footrace in Tulsa! Registration and details here --> https://runsignup.com/Race/OK/Jenks/Aduddell5MileRun

🎽 TRC Members - check your email for the discount code previously sent out to save even more on your entry!

❗ Note: this is a 5-mile point-to-point course. No transportation is arranged to the start or from the finish. Plan your parking with a friend, or your warmup & cooldown accordingly! Helmerich Park is a good approximate midpoint.

If you want to be as happy as Archie doggie, come join us for one of our monthly social runs!

And thank you DoubleShot Coffee Company for providing the delicious cold brew!

We hear there's a party in OKC this weekend, but we're throwing our own party here on the mountain ⛰ Join us for the season's first Sunday social trail run, with DoubleShot Coffee cold brew served afterward. ☕

Plan for about an hour or less on Turkey Mountain's trails. We'll sort into a couple groups by pace/ability. Lead group will be approx. 5 - 6 miles at ~10:00 per mile (roughly equates to ~8:00/mile on road) ... down to 3 - 4 miles at 13:00+ per mile run/hike. We'll do our best to ensure everyone is matched to a group.

*** This run may be lightly attended being a race weekend, so we may have to consolidate groups a bit more than normal ***

Meet in the lower parking lot by 9 a.m. We'll wrap up the run and enjoy some DoubleShot Coffee cold brew at about 10 a.m. If possible, please help the planet (and our budget) by bringing a reusable cup or mug. But we should have a few disposable cups on hand.

This is an excellent opportunity to make new running friends and explore Turkey Mountain's new (and maybe some old) trails! 🏃🏼‍♀️🏃🏾‍♂️🏃🏻‍♀️

Yes it's back! May 16th is the 56th edition of the Larry Aduddell 5-Mile Riverside Run! Once again hosted by Tulsa Running Club, the oldest footrace in Tulsa is still 5-miles point-to-point on the River Parks Authority trail system 🎉

TRC headbands will be given to the first 75 entrants, and $100 cash prizes paid to the first-place finishers (man and woman) 💸

Registration and details here --> https://runsignup.com/Race/OK/Jenks/Aduddell5MileRun

Whether you're just springing into running 🌷 or you're days away from PR'ing a spring race 🏁 Tulsa Running Club is where Tulsa comes to run! And April's Pace, Pies, and Pints is looking perfect for you to come and share some miles and make some new best friends 🏃🏼‍♀️🏃🏾‍♀️🏃🏻‍♂️

Meet this Thursday (April 9th) by 6 p.m. at Andolini's Sliced in the Blue Dome District (114 Detroit Ave.) for a 50-ish minute run. We'll reconvene there afterward for pizza. We and sponsor Andolini's Pizzeria have your post-run pizza slices covered; refreshments (🍻) will be available for purchase. We'll wind things down by ~8 - 8:30 PM.

We'll have 4 different routes to meet most paces, but we'll do our best to ensure every runner is matched with a group:

6.2 mi (10 km) route - https://onthegomap.com/s/i3u2dfut (~8:00 / mile)
5.4 mi (8.8km) route - https://onthegomap.com/s/jhk3pggh (~9:30 / mile)
4.0 mi (6.5km) route - https://onthegomap.com/s/kjplr3du (11-12 / mile)
3.2 mi (5.2km) route - https://onthegomap.com/s/ofknkc4h (Pete's Party Pace 🎉)

We had a great and fun turnout last Sunday morning for our social run at DoubleShot Coffee Company! So fun the club president forgot to post the group photo 🤦‍♂️

We'll see you 6 p.m. Thursday (April 9) at Andolini's Sliced - Tulsa in Blue Dome District for our Pace, Pies, and Pints social run! 🏃‍♂️🏃‍♀️🏃🍕