Freja.fitt

Since yall are absolutely loving the back and upper body workouts 🫶🏼

I finally got a new phone so hopefully my photo and video quality will be better now xo

Before and after 💅🏻

A few back / upper body favorites 🖤

For the past few weeks, this has been my favorite glute workout in my rotation. I think it has such a great stretch, and I’m able to feel my lower glutes in the first half of the movement, while isolating my upper glutes in the second 🩵