Tulsa Fitness Systems

🇺🇸 Happy Memorial Day, TFS Family 🇺🇸

This morning, our community came together to complete the Murph Challenge. We ran, pulled, pushed, squatted, and dug a little deeper than we thought we could.

But the Murph is about so much more than fitness.

We do this workout to honor the brave men and women who made the ultimate sacrifice for our country and to remember that the freedoms we enjoy every day came at a tremendous cost.

Thank you to everyone who showed up, encouraged others, modified when needed, and gave your best effort. The energy, support, and camaraderie displayed this morning are what make Tulsa Fitness Systems such a special community🥰

Today wasn’t about finishing first or getting the fastest time. It was about remembering, honoring, and being grateful.

Thank you for being part of it.

❤️🤍💙

April Frequent Sweaters😅💪🏽

Love the hard work and effort put in here last month👏🏽

We are getting ready for summer☀️🌊👙⛱️

Are you ready? Dm us to get ready🙌🏽

“Mom said ‘one quick workout’… I’ve heard that before. 🐶”

🇺🇸MEMORIAL DAY- 8 AM

FREE FOR MEMBERS👊🏽
$20 FOR GUESTS (DM TO SIGNUP)

Shoutout to everyone who showed up and put in the work last month 💪🏽😅

If you made it to 10 workouts in March, you’re officially a Frequent Sweater 👏🏽👏🏽👏🏽

That’s consistency.
That’s discipline.
That’s how results happen.

No shortcuts—just showing up, putting in the reps, and getting better one workout at a time👊🏽

We see you. We appreciate you 💯

👉🏽Who earned it this month?

HYROX ➕ Tulsa Fitness Systems 💪🏽🔥

This isn’t just for elite athletes…

It’s for anyone who wants a challenge and a fun competitive workout🙌🏽🙌🏽

👉🏽 You don’t have to be “in shape”
👉🏽 You just have to show up

🗓️ May 2 | 8:30 AM
FREE for members | $20 for non-members

Signup at TFS or dm us to sign up

Come see what you’re capable of. Let’s GO💪🏽💪🏽

Tulsa… we need your help! 🙌🏽🚨🙏🏽

Tulsa Fitness Systems has been nominated for the Tulsa People A-List for the 13th year, and we would love your vote🗳️🏆

Our gym isn’t just a place to work out—it’s a community. It’s early mornings, evenings, high-fives, accountability, and people showing up to be their best every day💪🏽💪🏽💪🏽

Every workout, every smile, every bit of effort you bring through our doors is what makes Tulsa Fitness Systems special🥰

If you love the workouts, the coaches, and the community… take 10 seconds and vote for us!

👉 link in bio to vote or www.tulsapeople.com/a-list

(Vote under Head to Toe → Fitness Studio/Other + Health Club/Gym)

If TFS has made a difference in your life, we’d truly be honored to have your support ❤️

Thank you for trusting us with your fitness journey and being part of what makes this place so special🔥

☀️ Summer is coming… are you on track with your goals? ☀️

We’re starting something new for our members!
Over the next month, our coaches will be reaching out to schedule FREE Goal Review Sessions.

These are quick, 15–20 minute check-ins that we can easily fit before or after your workout, so it won’t take extra time out of your day.
Each session includes an Inbody scan + goal review, so you can clearly see where you’re at and what to focus on next.

We’ll talk about:
💪🏽what’s been going well
📊 your Inbody scan results
🎯 your goals — whether that’s losing weight, getting stronger, building consistency, improving energy, or just feeling better overall
🔧 and any small adjustments to keep you progressing

This is a chance to make sure you have a clear plan, stay accountable, and keep moving forward — especially heading into summer.

We’ll be reaching out to members over the next few weeks to get these scheduled and get you ready for summer!!

But if you’d like to get ahead of the list, send us a message and we’ll get you set up!

👇🏼Drop a comment below:
What’s one goal you want to hit before summer?