RYT-200 - Yoga schedule and tips
08/30/2025
✨YOGA RETREAT✨
I’m so excited to partner with Under the Sun travel and offer this yoga retreat! The ten yoga classes will vary in style and intensity, so ALL are welcome! Message me with any and all questions!
Join me for some 4th of July HOT YOGA! 🔥 🧘🏻♀️ 🇺🇸 🎆
8:15-9:45 90 min flow at Lifetime
10:30-11:30 Strengthen & Sweat at Salt
01/08/2023
2 hour detox ✅
Yoga with my yoga sister ❤️
01/04/2023
Join me for a 2 Hour DETOX this Saturday, 1/7 from 3-5 pm at !
$25 and you can register at saltyogatulsa.com
12/07/2022
Join me at on 1/7/23 for a cleansing two hours! 🙏🏼❤️🧘🏻♀️
10/07/2022
Workshop tomorrow!
09/28/2021
Presence is not always easy. So often, I am pulled in multiple directions, and it is difficult to settle in and attend to whatever is right in front of me. Sometimes I am teaching an English lesson, but my brain is thinking about adjustments for a dance for my girls. Or, I am driving to early morning yoga, but I am worrying about how little I have slept and how long the day will be. Or, worst of all, I am talking to and spending time with the kids at night, but I am mentally distracted by the next day’s chaotic schedule. All of this takes me out of my present space and prevents me from giving my full attention. It is a constant work and a constant process. I want to do better! This is one of the reasons I love yoga. When teaching or practicing yoga, it is nearly impossible for my mind to wander. I check in with myself – my body, my mind, my soul. Join me sometime soon. Namaste.