Anytime Fitness of Tupelo, MS

Anytime Fitness of Tupelo, MS

Comments

Great place to work out! Nice people
Excellent facility, top notch state of the art equipment friendly and knowledgeable staff, able to heip customize a fitness plan to fit any individual. Definitely gets a 5 star rating from me.
at the gym me and my kids
Anytime fitness is the place to be for all of your fitness goals. Great staff and great people. I love my gym💯💪👊
Good luck to our staff member Robert in his physique bodybuilding contest tonight!

With an Anytime Fitness membership, you can workout anytime of the day or night! Our club is open 24 hours a day, 7 days a week, 365 days a year!

Welcome to your neighborhood 24 hour gym in Tupelo! Affordable and convenient, one membership gives you access to thousands of our locations worldwide. Try us for free today!

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6 Dynamic TRX Exercises To Strengthen Your Arms | Anytime Fitness

Would you believe us if we told you that you could have a serious arm-day in the gym without having to lift a heavy weight? (Hint: your answer should be yes. 😉)

TRX bands are a great way to add resistance training to your workouts, and they’re perfect for all fitness levels. So whether you’re a TRX-pro, or a complete newbie, here are six exercises that you need to try.

Do you use TRX bands? Tell us your favorite exercise below!

anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email You don’t have to lift heavy weights to have a serious arm day in

These adorable, bite-sized egg quiches are everything you need to make your morning routines a breeze. Make a batch on Sunday, and enjoy a delicious, protein-filled breakfast all week long! 🍳

Get the full recipe for these grab-and-go mini quiches here: https://bit.ly/39EQWu3.

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Should I Keep My Sweatshirt on While Exercising? Layering Up While Working Out, Explained | Anytime Fitness

Fact or fiction: Working out in extra layers causes you to lose weight faster.

Think you know the answer? Head to the article to find out!

anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email You asked and we’ll answer: will I lose more weight if I sweat more

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What Is Collagen and How Does It Work? | Anytime Fitness

If you're collagen-curious--this article is for you! We're breaking down everything you need to know about the protein-packed supplement on Coach.Care.Connect.

Already on the collagen train? What's your favorite way to add it into your diet? Sound off in the comments!

anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email We’ve been hearing a lot about protein in recent years. It seems

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The Burning Truth About The Hot Tub Diet | Anytime Fitness

Yes, there is a Hot Tub Diet out there. No, you shouldn't follow it! Check out why the Hot Tub Diet is SO not what it's cracked up to be.

anytimefitness.com Have you heard? Maybe you’ve even Googled it. “Do hot tubs burn calories?” While hot tub weight loss might sound kooky, research has found that lounging for an hour in a hot bath burns the same number of calories as a half-hour walk.

Choosing a protein bar in a rush can feel a lot like snacktime roulette, which is why we want to help you avoid the protein bar blues. Check out our protein bar taste test and let us know in the comments if you agree with our winner! https://bit.ly/2WHNaux

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The 25-Minute Bodyweight Workout You Can Do On Your Lunch Break | Anytime Fitness

Trust us, we know how hard it can be to find time in your day to unplug—but the benefits far exceed the scheduling chaos. Don't miss this 25-minute bodyweight workout that will give you a burst of energy so you can tackle the rest of your day with a clear mind.

anytimefitness.com Picture this: you set your alarm for 5am to make sure you have enough time to fit in a workout before work, but when your alarm goes off, you continuously hit the snooze button and tell yourself that you’ll do it at the end of the day. You pack your gym bag and throw it in the car, only to bring i...

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How to Do A Perfect Triceps Dip—And Challenge Yourself | Anytime Fitness

If you haven't incorporated tricep dips into your workout routine, you may want to reconsider! They are the perfect addition to any bodyweight workout and can be done just about anywhere.

But before you start dipping, check out this article on triceps dips that will ensure your form is on point! 💪🏼

anytimefitness.com Tricep dips are for everybody, as in every body on the planet. And you can literally do them anywhere, with proper form. No machines or weights necessary.

For generations, parents everywhere have been telling their kids to wait 30 minutes before jumping back in the pool after a meal due to the fear of indigestion and stomach cramps. So if there’s any truth to that, does it also apply to working out?

Spoiler alert: the short-answer is no, but what you eat and when you eat it does have the ability to make or a break a workout. We've put together this article that has everything you need to know in order to fuel your body and make sure it's performing at its best: https://bit.ly/2P4jDXK. Comment your favorite pre-workout snack below!

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9 Ways Apple Cider Vinegar Will Improve Your Life | Anytime Fitness

Over the last few years, apple cider vinegar has become a staple in many homes—and for good reason, too! Although this magical liquid is most commonly known for its health benefits, its uses extend far beyond the kitchen.

Do you use apple cider vinegar? Tell us how in the comments!

anytimefitness.com Apple cider vinegar has recently made an appearance in many pantries, but it’s not just for cooking!

Healthy carbs + protein = a good pre-workout meal. It may seem like an easy equation, but not so fast! 🛑

Find out what and when you should be eating before your next workout: https://bit.ly/2OXjk0K. What’s your go-to pre-workout meal?

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How To Do A Perfect Wall Sit & Boost It | Anytime Fitness

You know how the saying goes, “Where there’s a wall, there’s a way.” Okay, so maybe not quite like that, but you get the point. 😉Wall sits are a common exercise, not only because walls are basically everywhere, but because they can be easily modified or intensified with just a few small tweaks.

This article will re-introduce you to the wall sit you thought you knew. Don’t miss it! 💪

anytimefitness.com This article will break things down into simple steps, starting with a standard wall sit, then we’ll show you other isometric exercises you can add to a wall sit that not only work your lower body but your upper body, back, and lower body when it’s all said and done.

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Heart Your Workout: A Partner Workout You'll Both Love | Anytime Fitness

Looking to get creative with date night? Try switching things up with this partner workout and get your sweat on with your sweetie—because not every date needs to include dinner, drinks and a movie. 😉

The best part? You don't even need to leave the house!

anytimefitness.com Flowers, chocolates, dinner at Chez You-Name-It, they are all date night favorites, but if you’re tired of doing date night the same way every time, you’re in good company. Why not buck tradition and make a B-line to the gym instead?

hub.jhu.edu

Obesity a major risk factor for COVID-19 hospitalization

Nutrition and excercise are great immunity boosters!

hub.jhu.edu Hopkins cardiologist David Kass discusses a recent study that links higher body mass index to more severe cases of COVID-19 and points to obesity as a significant pre-existing condition in younger patients in particular

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The Lowdown On Hydration: How Much Water Is Enough? | Anytime Fitness

We all know that drinking enough water is crucial to living a healthy life, but do we really know how much water is enough? Is it eight-8oz cups of water? Or is it half of your bodyweight in ounces?

While there's no one-size-fits-all answer, this article will provide helpful tips that you can follow to make sure you're staying hydrated throughout the day.

anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email We are constantly bombarded with messages reinforcing the

If the kettlebell swing isn’t a part of your fitness routine, it needs to be! When done correctly, kettlebell swings can build strength and increase mobility, while doubling as a sneaky form of cardio. Score!

Whether you’ve tried them yourself, or have only seen them done, this how-to will give you all the tools you'll need to become a kettlebell swinging pro: https://bit.ly/32Cq1NV. You got this! 💪

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Warm-Up Stretching 101: Best Stretches to Do Before Your Workout | Anytime Fitness

Everyone knows they should stretch before a workout, although a lot of us still don't. Just 5-10 minutes of stretching before exercise has physical and mental benefits that go far beyond the purple turf—including:

🔄 Improved blood circulation
🤸 More flexibility allowing your body to move more fluidly
🏋️ Better balance and posture
🚑 Reduced risk of injury
💪 Relief from muscle tension and fatigue
🧘 Reduced stress and anxiety

What's your favorite stretch before a workout?

anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Table of Contents If you’ve heard it once, you’ve heard it a

Erica Broussard was busy enjoying life with her husband and son, until she received news that flipped her world upside down. When local club, AF Destrehan, heard of her diagnosis, they organized a fundraiser to help Erica as she fought for her life, even though she wasn’t a member.

Their generosity touched Erica, and she vowed that day to become a member and regain her strength at Anytime Fitness if she beat cancer—and that’s exactly what she did.

Check out her full story and share some #AFLove in the comments! 💜 https://bit.ly/2E3y3oM

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Guide to Pre-Workout: What Is Pre-Workout and How to Use It | Anytime Fitness

Pre-workout is a supplement used by many gym-goers to increase energy and improve focus during their workout—sort of like drinking a cup of coffee in the morning. But is it safe? And if it is, how do you know what kind is right for you?

If you've been wondering what the buzz is all about (pun intended), this article has got you covered! Tell us: do you use pre-workout?

anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Table of Contents What is Pre-Workout? Pre-workout is a supplement

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Cilantro-Lime Chopped Chicken Salad | Anytime Fitness

No one ever said that salads have to be boring, and this Cilantro-Lime Chopped Chicken Salad is anything but that. In just 10 minutes, you can bring the bright colors and zesty flavors of the Southwest right to your table. Save us a seat!

See the full recipe here: https://bit.ly/2AmY40S

anytimefitness.com Prep 10 Minutes Servings 8 Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Salads get a bad rap. From bland and

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7 Great Exercises To Strengthen Your Lower Back | Anytime Fitness

The average person sits for nearly 10 hours a day, so it’s no surprise that many of us deal with chronic back pain. The fix? Strengthening your lower back to maintain good posture!

Whether you work a desk job, or maybe you've watched one-too-many Netflix episodes slumped over on the couch, these seven exercises will help you strengthen your lower back and core to eliminate lower back pain for good! 🙌🏼https://www.anytimefitness.com/ccc/workouts/7-great-exercises-to-strengthen-your-lower-back/?utm_source=social&utm_medium=facebook&utm_campaign=coach&utm_term=workouts&utm_content=july

anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Do you ever find it difficult to bend forward? Have you noticed

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Which Cooking Oil Is Healthiest? | Anytime Fitness

Raise your hand if you’ve spent 5-minutes-too-long in the cooking oil aisle at the grocery store. 🙋 Don’t worry, us too. With hundreds of different options to choose from, it’s hard to know which type of oil is right for you.

The good news? We’re here to help by giving you the low-down on three of most popular oils in healthy cooking. Are any of these your go-to? Tell us in the comments!

anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Olive Oil, Coconut Oil or Avocado Oil: Which Is Best? Step into the

Ethan Taylor’s fitness journey began with a spark of determination and a commitment to changing his life while making healthy happen—not only for himself, but for others, too. While Ethan has reached incredible heights, we know his story is far from over and we couldn’t be more proud to share it with you.

We promise this is a can’t-miss—just grab a few tissues first! 😉 https://bit.ly/38gnIRc

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Finding Peace in Simplicity: Four Simple Tips to Restore During Stressful Times | Anytime Fitness

Feeling a little stressed?😰 Don't sweat it. It happens to everyone! While you can't always avoid stressful situations, you can choose how you respond to it.

These four simple tips will help you relieve stress, while finding inner peace and achieving a sense of calm in your day-to-day life. Check them out and get your zen on! 🧘‍♀️

What's your favorite way to relieve stress? Share in the comments. 💜

anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email If you’re surrounded by uncertainty and draining stressful

Want to get a FREE month or FREE year membership??

Our Member Referral incentive is the bomb!

Refer a friend that joins, get one month FREE.. Refer 5 that join get a whole year FREE!

#anytimefitnesstupelo #weareresults #LetsMakeHealthyHappen

[05/21/20]   Friday hours:
7-11am
3:30-7:30pm

Diane and Sara from Diane's memories two years ago! They are rucking it. The weather is so nice, go outside and move! Take a picture and post in the comments. We want to see! And if you're rucking it, how much does your pack weigh?

We are back open!

Some things to keep in mind

1. Sanitize hands as soon as you walk in. We have sanitizer right by the front door.

2. Masks are not mandatory but are encouraged.

3. Everyone must stay 6 feet apart.

4. We have disinfectant for you to clean equipment before and after use

5. If you are not feeling well, have a cough, fever, or any symptoms out of the ordinary, stay home until you are well.

We look forward to helping you make healthy happen!

***Member Hours:***

Mon-Thurs 6-10 am (usually someone is in the office until noon, but not guaranteed)

Mon - Thurs 4-8 pm

Fri 7-11 am

Sat 8-11 am

Join us 4-8pm today!

Temporary hours:

Mon-Thurs 6am-10am & 4pm-8pm
Friday 7am-11am
Sat 8am-11am
Sunday closed

Anytime Fitness of Tupelo, MS's cover photo

Anytime Fitness of Tupelo, MS

We open at 8 am Monday as Covid requirements change to stay-at-home at that time!

We will not be able to return to 24 hour access, so our staffed hours will be open during prime time for our members.

Monday -Thursday 6 am-10, 4 pm -8 pm

Friday 7-11 am

Saturday 8-11am

The office will only be open by appointment only. Please email us if there is anything we can do for you. [email protected]

[05/10/20]   We are so excited to announce that we will be open at 8 am Monday morning!

We are still not cleared for 24 hour access.

Our office staff are available through email. If you have anything we can help with, please email us at [email protected]

Our facility will be open to members:

Mon-Thurs 6 am - 10 am and 4 pm - 8 pm

Fri 7-11 am

Sat 8-11 am

Sun -closed

REMEMBER: We will be open at 8 AM on Monday in accordance to the timeline set out by the Stay at Home ordinance.

We open at 8 am Monday as Covid requirements change to stay-at-home at that time!

We will not be able to return to 24 hour access, so our staffed hours will be open during prime time for our members.

Monday -Thursday 6 am-10, 4 pm -8 pm

Friday 7-11 am

Saturday 8-11am

The office will only be open by appointment only. Please email us if there is anything we can do for you. [email protected]

If you thought muffin tins are purely for making muffins, think again! Muffin-tin meals make portion control simple and cleanup a breeze, what’s not to love? Check out this great roundup of delish muffin-tin meals from Yummly and get ready to see your muffin tin in a whole new way: https://bit.ly/2VHQ15m

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Click here to claim your Sponsored Listing.

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Location

Telephone

Address


2421 W Main St
Tupelo, MS
38801

General information

Our staffed hours are Mon-Thurs: 9am - 6pm Fri: 9am - 4pm
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SEMPERFItness SEMPERFItness
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