Welcome to Snap Fitness- OPEN 24/7/365- locally owned by Barry & Lynn Replogle! We strive to be your gym of choice in North Mississippi with locations in Tupelo and Saltillo Ms!
Summer weather is coming in hot!! Try to stay hydrated and refreshed with, of course, water- and also fruits that are refreshing and hydrating!
Try this refreshing watermelon, orange and feta salad. Watermelon is one of the most hydrating fruits and is also helps aid in muscle recovery!!
¾ cup chopped watermelon
1 large orange, peel and pith removed, flesh cut into segments
½ cup crumbled feta cheese
¼ cup fresh mint leaves
2 teaspoons extra virgin olive oil
2 teaspoons lemon juice
3 tablespoons cup honey
Coarse salt and ground pepper
Arrange watermelon, orange, feta cheese and mint. Mix olive oil, lemon juice and honey in a bowl and drizzle over salad. Season with salt and pepper to taste.
#SummerTime #StayThirsty #Refresh #SnapNation #SnapFitnessTupelo #Healthy
Check out our new schedule for the summer!!
Make sure you're not slacking off. We have the resources to keep you on track. Take advantage of the FREE classes we offer with your membership!
Variety is the spice of life. Try something new today 😉
#SnapFitnessTupelo #SnapNation #SummerTime #Schedule #CheckItOUT
Hellooo Snap Fitness Tupelo!
Today is Monday, and it's your opportunity to start the week off RIGHT!!
You have one body and one life.. Make the most of both!
It's important to listen to your body while also taking on challenges that better you.
Come next week, will you be satisfied with your efforts? Make it happen!
#MindfulnessMonday #Motivation #MakeIThappen #SnapFitness #SnapFitnessTupelo #BeGoodToYOU
I hope your May bodies have bloomed and are ready for JUNE!!
If not, it's never too late to start! Always set attainable goals and watch those summer splurges- they will start to creep up on you 😜
Get outside! Get Moving! Start the month off with purpose!
#SnapNation #SnapFitnessTupelo #SummerTime #Goals #CelebrateHealth
Hello and HAPPY FRIDAY Snap Fitness Tupelo!!
Here is your Friday workout special... Which can also be done tomorrow if after five isn't your jive.
Get a workout in this weekend, your body will thank you!
**Remember, make any modifications necessary and look up anything you're unsure of**
#SnapFitnessTupelo #SnapNation #FridayWorkoutSpecial #WeekendWarrior #GetYourSweatON
Snap Fitness Tueplo,
Never forget your WHY- Why do you show up? What keeps you coming back for more?
Don't lose sight of what keeps you stronger and better. It's a daily processes if you want to see progress!
#TrustTheProcess #RememberYourWhy #SnapNation #SnapFitnessTupelo #NeverStop
LAST OPPORTUNITY FOR 4PM WEDNESDAY SPIN, TONIGHT!!
Come get your spin on. Soon to be changing to Tuesday nights at 6pm and Thursdays at 4pm- starting in June.
#SnapNation #SpinON #ScheduleChanges #ShowUpShowOUT #SnapFitnessTupelo
Happy Memorial Day to all of you! We love our members and we surely love those who protect us and have protected us and the freedom of our country.
Take a moment to remember those who serve and have served.
#LandOfTheFreeBecauseOfTheBrave #SnapNation #MemorialDay #Thankful #LetFreedomRing #Remember #RED #SnapFitnessTupelo
Hey hey hey Snap Fitness Tupelo!!
Sunday is here, time to start preparing for the week! Tomorrow you may be busy celebrating Memorial Day, so make sure to stay one step ahead.
Make sure you have good-for-you options ready and available. This may take some time to prepare, but you'll be glad you did!!
Keep these few things in mind:
-STAY HYDRATED - with lots of water! Not soft drinks.
-Try to keep protein at every meal (Think-grilled chicken, baked or grilled fish, turkey meat is also good and lean, Eggs are a great option as well!)
-Green leafy veggies are your FRIEND (Spinach, broccoli, kale, zucchini..)
-Try to limit carbs close to bedtime (Carbs- white bread, starchy veggies- ie- potatoes, FRENCH FRIES -nope, etc.)
-Try to get healthy fats in when you can! They keep you full longer (Nuts, olive oil on a salad, avocado...etc)
Take care of you. Fuel well.
#SundayFunday #MealPrep #BePrepared #SnapNation #SnapFitnessTupelo #FuelWell
Hey Snap Fitness Tupelo!
Every day, find a reason to celebrate being alive and healthy!! And if you like it, why not with a glass of wine? (Or two...)
Not a wine drinker- Grape juice also counts!! 🍷
#SnapNation #NationalWineDay #Celebrate #BEHealthy #SnapFitnessTupelo
Hello Snap Fitness Tupelo!! It's that time of the week again 🤗
No Slackers here!! Get that pump in before Memorial Day!!
Some of our classes will not be meeting, and we will not be staffed- due to the holiday- on Monday.
How will you end your May?? The best time to start is always NOW.
**Remember, make any modifications necessary to make this workout doable for YOU at YOUR fitness level** (i.e. knee ups instead of step ups, push-ups on knees, bodyweight instead of using extra weight, regular squats instead of squat jumps...)
#SnapFitnessTupelo #SnapNation #FridayWorkoutSpecial #GETPUMPED #MemorialWeekend #Remember
Hello Snap Fitness Tupelo!!!
To all you fabulous morning Spinners- This Friday, 5:15 A.M. is CANCELLED.
So... sleep in... come in and do your own spin... You do you.
REPEAT: No 5:15 AM Spin THIS Friday.
DID YOU KNOW???? 👇👇👇
Did you know that gym attendance tends to start dwindling throughout the week??
Did you also know that to see results means to be consistent?
Don't be a statistic!! Be proactive and ACTIVE!!
"It's too hot"? We got AC.
"I'm too tired"? Getting your sweat on GIVES you energy and helps you SLEEP better so you can be more rested!
"It's too expensive"? Have you looked at what medical costs can run? If you don't choose health now, you will pay later.
"I don't enjoy it"? Make your workout INTERESTING! Choose something you can feel good about or eventually look forward to! Just START searching for that.
There are plenty of solutions to your excuses 😉. So shake the excuses and GET shakin!!
#ThirstyThursday #SnapFitnessTupelo #GoodThingsComeToThoseWhoSweat #WORKforIT #YOUREWORTHIT #SnapNation
TURN UP TUESDAY!!! That’s right, do something that moves you- AKA, you shouldn’t HATE your workout. There are so many different options out there. Find something that you can look forward to, that you will stuck with.
Not sure what that might be? Try something new! Try a spin class or yoga. Sign up for a boot camp or ask about one of our personal trainers to switch things up!
Don’t get bored. GET MOVING!!
#SnapNation #GetMoving #NoExcuses #SnapFitnessTupelo #WORK
Come see Kristyn Burroughs- with our local Nutrishop- tomorrow morning from 8-10 a.m. at Snap Fitness Tupelo! She will be giving out free samples and educating you on some helpful supplement/nutrition knowledge. Who doesn't love FREE stuff?? Tuesday, TOMORROW, 8-10. Be there.
It's grilling season!! Summer is making its way.. and there are lots of healthy options to choose from to keep you on track.
Good advice: prep for the week. Be prepared. Have snacks available so that you don't choose something that will get you off track.
Healthy doesn't have to be boring!
Check out the link above for a great summer kabob recipe (if it's not available to click, copy and paste).
Focus on protein at every meal, tapering off your carbs throughout the day, and getting those veggies in (the greener the better).
#SnapNation #StayHealthy #SummerTime #SnapFitnessTupelo #StayOnTrack
It's getting hot out there, but Snap Fitness Tupelo is keeping the AC on and the class schedule LIT! 🔥
Be a weekend warrior! Try to get moving for at LEAST 30 minutes one day this weekend.
Remember- You are as strong as you believe you are. Set your standards high 😎
#SnapNation #SnapFitnessTupelo #BURN #Grind #NoExcuses #BeStronger
Here's your Friday workout special!
Remember to make is challenging but doable to your fitness level/ability.
Try to do 3-4 rounds, and decrease the warm up time every round but INCREASE your intensity! (Example: if you warmed up at a 1% incline at 4 speed on the treadmill, the next round -4 minutes- would be at a 2% or 1% incline and 5.0 speed... get it?😎)
#FridayWorkoutSpecial #SnapNation #GetIT #Goals
Being Healthy is a commitment!
It's a daily process, both mentally and physically. We make time for the things we truly want to make time for, and our health is non-negotiable!
Because if you don't make time for it now...
You will be forced to later
(or worse 😬)
Just like brushing your teeth, make exercise a part of your daily routine and your body, mind and overall wellness will thrive!!
#COMMIT #SnapNation #BestSelf #HumpDay
You're not expected to be 100% all of the time!!
But giving what you got when you got it will keep you going in the right direction!
Most importantly, don't let life give you excuses to stop that momentum.
There are plenty out there to put from the book, but be stronger than those excuses! 😎
#NoExcuses #MoveForward #BeStronger #SnapNation
Get focused. It’s a new day, a new week and let’s set those sights high but realistic.
#goals #BeGoodToYou #MotivationMonday
Here's your Friday workout special! With the nasty weather coming infor the weekend, come on inside and get your sweat on with us at Snap Fitness Tupelo 😎
Make sure to search any moves you are unsure of on a search engine- safety first! Make any modifications necessary Quality repetitions are more important than how heavy you're lifting or how many reps you do!
Happy Friday- Stay Healthy SnapNation!
#SnapNation #FridayWorkoutSpecial #Friyay #Goals #RainOrShine
Okay, so you made it over the hump (hump day).. KEEP GOING!
There are some rainy days ahead and Snap Fitness Tupelo has you covered 😉
Take a few tips on self-care: exercise, stay positive and take breaks (listen to your body!)
A great opportunity to unwind, take David's 7:00 pm Yoga class tonight!
#SnapNation #SelfCare #BeGoodToYou #KeepMoving
These are just a FEW reasons you should step into the gym today.. do yourself a favor! It will improve all areas of your life.
Come Sweat with us in our NEW 45 minute Spin class on Tuesday nights
at 6:00 p.m. !!
Expect great music, company and motivation 😎
All levels welcome. See you there!
#Spin #SnapNation #SWEAT
😅🤩🤨😲😵👩🎤.... Did you rock your Monday workout??
Tell us how- using EMOJI'S
Or if you didn't make it in, tell us how you feel about that, and get it in tomorrow
#GOALS #Emojis #SnapNation #MakinItOnAMonday
Let's TACO bout Cardio....
Unfortunately, you cannot out run (or out cardio) a bad diet. Using the 80% healthy and 20% wiggle room for treats is a good balance to keep you on track without deprivation.
For example, if you want tacos, maybe have a salad with it instead of more carbs (rice).
Take 5 for cinco de mayo!! Everyone needs a rest day... But for every margarita you have, come Monday you have to do 20 burpees!!! 💪
Happy Friday Snap Nation!! Here's your Friday Workout Special!
Make sure to check the moves you're unsure of on a search engine or make modifications where needed!!
Now- Make a move!! 😎
Often we find many excuses to avoid working out, or put it off because we’re “not in the mood”
-when really that workout we are avoiding could really be JUST what we need. #GetInTheGrooveForAGoodMood
Check out our new schedule for May!! Time to hit it hard- Summer is around the corner!!!
Let us know if you have any questions.
Any changes made, we will repost the schedule with new classes/changes.
But take advantage of these awesome FREE with membership classes!!!
IT'S MAY and Summer is on it's way. Let's kick it off with a healthy, beneficial recipe you can enjoy all summer long:
BCAA Popsicles! That's Branch Chain Amino Acids, which are a GREAT recovery supplement. You can get them at your local Nutrishop!
Whip up these Raspberry Chia Seed BCAA Popsicles today to support muscle growth, muscle recovery and replenish electrolytes.
1/2 cup lite coconut milk
1/2 cup unsweetened almond milk
3/4 cup raspberries
2 tbsp chia seeds
1 tbsp sweetened shredded coconut
Sugar or honey to taste
2 Scoops BCAA's
Combine all ingredients in a large container.
Mix well and close container; refrigerate 4 hours so the chia expands.
Pour into 4 popsicle molds and freeze overnight.
IT'S MONDAY -- There is plenty of time left in your day to start the week off right.
Don't let it be another.. "I'll start tomorrow.." kind of day.
Start NOW. Oh yeah, be nice to people and set positive, attainable goals for yourself!
Challenge: Just get moving- drop the excuses.
#SnapNation #SweatItOut #StartToday #GOALS
Every Friday, Snap Fitness would like to offer up a workout we've put together to keep you motivated!! Try this one out 😎
Any of these moves can be modified to your fitness level, for example, the medicine ball moves can be done without the medicine ball, or the pushups can be done on the knees and the jumps can just be bodyweight movements.
Or you can make them MORE challenging if you like! Whatever suits you!
Start with 2 reps of each, and continue to add 2 more reps every round.
Round 1: 2 medball choppers each side/2 medball lunges each side/2 pushups/
2 squat-curl-presses/2 frogger jumps
Round 2: 4 medball choppers each side/4 medball lunges each side/4 pushups/
4 squat-curl-presses/4 frogger jumps
Round 3: 6 reps.... You can even try to go up to all the way to 10 reps! Recovering in between if needed.
NOW GET TO WORK 😅
Heart rate training is popping up everywhere! You may have noticed some squares popping up on the TV's around your gym with a name and a big number and changing colors... "What is this?" and "Why do I want people seeing my name up there??"
At Snap we offer MYZONE heart rate monitors for purchase, but I'm sure you'd like more info before you make that move.
Heart rate training helps to show REAL time effort and also progress over time. Basically, it keeps you honest in your effort during your workout. Sure you might be hot and sweaty... But are you REALLY working that heart muscle??
The MYZONE will tell all. And guess what? No one is sitting there concerned about what color zone you're in. I promise. It's just there for your own competition with yourself!
Not only will you see your effort in real time, but you will also get an email after EVERY workout! It keeps you motivated along with working harder and tracks your progress 😉
It keeps workouts interesting as well. There are ENDLESS options on the app that comes with the HR monitor. Pre-made workouts, a timer for intervals, connections with other users (if you'd like), challenges... and on and ON!!
If you are interested or want more information, come see a staff member at the front desk! We will be glad to help you during staffed hours!!
HUMP-DAY is here!! Don’t lose your momentum 😉
It's important to change up your workouts- the intensity, type of workout you're doing, etc.. because not only will you get burnt out, but your body will also get bored and stop producing results!
Not sure what to do? Book a session (or 10) with a Personal Trainer!
Who's up for a Challenge?? Stop by join up for some great competition, and accountable partners over the next 8 weeks! This is a composition contest not just a weight loss challenge, you score points for losing fat and for gaining 💪Muscle.
Snap Fitness is offering this Awesome Deal to anyone who enters the challenge NO SIGN UP FEE, $30/month for either the Tupelo OR Saltillo Snap and $34.95 for full membership (24/7 Access to every Snap in the Nation) AND then they are giving a month free to the 2 week Check in Winner!
#transformation #nutrishoptupelo #Nutrishopusa #nutrishopnewalbany #Fitnesscoach #freemealplans #shopsmall #shoplocal #mytupelo #fitnesscoach
April 22nd we celebrate Earth Day! There are plenty ways you can celebrate and give back to the Earth.
Eating locally is a great way to celebrate. Many of our restaurants use the farm to table method- straight from our local farms to your table 😉
Other ways you can give back is by recycling weekly, picking up trash you see when out and about and using a reusable water bottle instead of buying plastic!
#BeGoodToYou #BeGoodToYourEarth #SnapNation
Be a weekend warrior!! Don’t go too crazy on the weekends. Enjoy a good meal or treat yourself to something, but try to stay on track 💥
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