Muscle Mind Movement

10 pounds down and feeling stronger. 💪

After having a baby, weight loss can be tough.

Sleep is often garbage. Your schedule revolves around someone else’s needs. And the idea of exercising when you’re already exhausted can feel like the least important thing on your to-do list.

But from my experience working with new moms, I’ve found that training often gives them more energy- not less.

Taking care of yourself isn’t selfish. There should never be guilt associated with becoming a healthier, stronger version of yourself. In fact, investing in your own health allows you to show up better for everyone else in your life.

This client is down 10 pounds, feeling more muscular, and most importantly, feeling better in her own skin.

To all the moms out there: you deserve to make yourself a priority too. ❤️

Lots of spine work today in the mobility class.

I would be lying if I wasn’t catering a little bit toward our golf population this time of year…. ⛳️
With that being said… who doesn’t benefit from extra attention to the spine?

Today we started with a lot of positional spine work. Working and breathing through multiple planes of motion. No matter the joint, the general goal is always joint maintenance AKA maintain existing range of motion (bare minimum goal). The REAL goal is to create space at the joint level AKA acquire more range of motion. How do we do that? We challenge positions and breathe into them. Then, we load the tissue.

I like to think of our mobility classes like a dance with the nervous system through the language of breathing.

Can you breathe into this specific area?
Can you get into an “uncomfortable” position and stay there long enough to breathe into comfort?
Can you create tension and strength into that newly acquired range?

These are challenges I pose on our members as we move from movement to movement.

Everything is thought through. Nothing is random.

If you haven’t tried our Mobility Class yet, you are missing out!

DM us or email us directly at [email protected] to set up a time to trial.

This week, Coach Tim had the opportunity to lead some of our neighbors from daycare next door through a fun yoga session.

Does it get any cuter than this? 🧘‍♀️❤️

We love being part of such a great community. Thank you to School for Early Excellence for the opportunity!

We’re excited to announce that we’ll be hosting a Women’s Self-Defense Workshop at Muscle Mind Movement on Saturday, June 6th at 9:30am.

The workshop will be led by professional fighter Fernanda Araujo and will run approximately 60–90 minutes. This will be a great opportunity to learn practical self-defense techniques in a supportive and empowering environment!
This workshop would be valuable for all women, and we encourage members to share this with friends, wives, daughters, and family members who may be interested. This is an 18+ event. Ages 13-17 with parents or caregiver permission.

Swipe ⬅️ to see additional information on what will be covered during the workshop.

Tickets are $50 and can be purchased through Venmo:
-Delegas

We’re looking forward to hosting this event and hope to see many of you there!

If you have any questions, please email me at [email protected].

🥷🤺🥊🥋

Loula and Lauren worked together over 20 years ago! By coincidence they both happen to workout today in the same group and were reunited after 20 years! Both are amazing people and hard workers 💪🏻👯‍♀️