SWEAT by Jenny Rob

5 6 3 ⭐️ 2 2 3 ⭐️ $ 8 5 , 0 0 0
Total number of SWEATS ⭐️ Members impacted ⭐️ SWEAT for OTHERS $ raised
But the relationships built and nurtured over 3 1/2 years are immeasurable! We have grown together both physically and mentally. Taken risks and had lots of laughs. Thank you to everyone who poured into SWEAT - my family, especially Joshie, Sandy, Tut, Leigh, Carolyn & Reanna.

I am always here to cheer you on and help you along your fitness journey. It’s 2024 now, so make a plan and grab an accountability partner! New Year means taking risks even when you are unsure of yourself.

All my SWEAT love,

Jenny Rob

M E R R Y 🎄
Hoping you and yours have a joy-filled Christmas! We are thankful for the gift of friendship and love and most importantly the birth of our Lord and Savior, Jesus Christ! ⭐️

H O L I D A Y S P E C I A L ✨
Swipe for details!
Want to give SWEAT a try? Get 🖐️ for $50 to use the rest of the year! It’s a steal!
Visit the 🔗 in our bio for sign-up info! We can’t wait to SWEAT with you!

T H R I V E with 🖐️ this November! 🦃

In thinking about our challenge for November, we could have done glutes or arms or burpees or lots of other things involving reps and counts… but heading into the holidays is a good time to focus on the simple things. We want our to focus on being well and enjoying this season! So we encourage you to and focus on FIVE key areas:
🧘‍♀️MIND - think gratitude, mindfulness, and positivity!
💪MOVE - get moving 4-5 days a week, and spice up your routine!
💦HYDRATE - drinking lots of water is KEY to your health!
💤SLEEP - aim for 8 hours, and add magnesium or other supplements as needed!
🦃EAT - prioritize protein!

It doesn’t have to be complicated. You may even pick three of these to focus on this month. We are just looking for improvements to help us be our best selves and get through the holidays without gobbling ‘til we wobble!

Y O G A C H A L L E N G E 🧘‍♀️
This Saturday we kicked off our yoga challenge. It may sound intimidating, but it’s really just 4 poses - holding for 20-30 secs each…

What a great way to unwind amid August chaos! Our goal is 5 days a week, so join us!

S W E A T for O T H E R S 📚✏️🍎
Use this tax-free weekend to stock up for next month’s benefiting local schools Holt Elementary and Tuscaloosa Magnet Elementary & Middle Schools.

• supplies like paper, pencils, markers, highlighters, notebooks, Lysol wipes, etc.
• gift cards for teachers or students like Heritage House, Starbucks, Amazon, Chick-Fil-A, etc!
• cash/Venmo/check and we can shop for ya!

Join us Saturday, August 5th at 8:15am in the gym at Tuscaloosa Magnet Elementary. Message for details!

Jenny’s QOTD was a good one this AM!

J U L Y C H A L L E N G E 🔤💦
This is fun one! Add the quick circuit to your SWEAT 5 times a week!
We are focusing on three key words -
SWEAT • STRENGTH • COMMIT

Feel free to use our SWEAT alphabet to create more fun circuits! Spell out your name or fave inspirational words!

J U L Y 🇺🇸
Halfway point of the year! Enjoy the holiday and join us later this week to kick off a new fun challenge! Any guesses on what it is?
A few hints: we want you to COMMIT to your SWEAT STRENGTH 💪 this month!

🇺🇸

G L U T E C H A L L E N G E ⭐️
We started our last week and it’s a serious

Toss on your bands and you can do it from anywhere! We are shooting for 5x each week.

Easy to incorporate into your day whether you are lounging by the pool or on vacay!

Use our calendar to track your progress and turn it in at the end for a chance to win a fun prize!

• Lateral Walk/Steps (10/side = 20 reps)
• Squat Jacks (15 reps)
• Three Point Foot Taps - lat, 45º, back (10/side = 20 reps)
• Lateral Leg Raises (10/side = 20 reps)
• SL Hip Raise/Clamshell (10/side = 20 reps)
• Bridge with Abduction (15 reps)
Just 110 total reps of our

C E L E B R A T E 🥳
A day late but we have to wish these two ladies a very happy birthday!

& we don’t know what we’d do without you on our 🤍

💪

M A Y C O R E
C H A L L E N G E 💦

We are focusing on our for the next few weeks! Two weeks of one circuit and then taking it up a notch to wrap the month! Swipe for movement and calendar details ➡️