.powered.fitness exists for the 50+ who refuse to slow down! We recently added a GROOV3 morning class (Fridays 10am) with attendees median age of 70 ✨
We are the 50-Strong Movement - Dance with us, restore your energy, and reignite your life 🪩
Dance schedule:
Monday BBX 7pm
Tuesday GROOV3 7pm
Wednesday Salsa 7pm
Thursday GROOV3 7:30pm
Friday GROOV3 10am
BBX Saturday 8am
De-Zyia for Life
Hello! I'm Roselyn (aka Rose). I teach BBX Fitness and GROOV3! BBX Fitness perfectly combines cardio and strength training under the guise of groove!
I'm a dance fitness enthusiast, enjoying an active lifestyle, embracing activity and health with a mission to inspire and uplift by making activity a fun and essential part of life -- love, live, laugh! It’s an innovative fusion of sports endurance drills, martial arts, Latin and Hip Hop dance, plyometrics and resistance training all rolled into one ultra-effective hour! Created by fitness coach a
Dance is for all ages! Today a group of wise friends came together to GROOV3 💚 at its finest. .in.motion and I had the best time with these amazing humans. Many are looking forward to the next dance party❣️ An additional GROOV3 class to be added to the schedule soon .powered.fitness 🙌🏼
📸 Thank you 🫶🏼
An absolute honor to have a front seat to your growth .in.motion Paying it forward from my mentors
Co-teaching with you last night was so fun and watching everyone’s smile was pure
Can’t wait to go that again 🙌🏼
🎥 .mg thank you cousin 🫶🏼
GRATEFUL for YOU, my fitness fam 🙏🏼 Your commitment, your smiles and energy is LIFE 💗 Hope your time with family, friends, and fur-babies brings you lots of love, laughter and joy 🎉
HAPPY THANKSGIVING 🧡💛🤎
Finale class at Dance Precisions this Saturday, July 13.
BBX is moving to Tustin!
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