OC Kettlebell Bootcamp

Sled Push & Pull PR: 684 lbs/ 10 yards/ 1 set. (video link in bio)
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Gym: @goat_fitness_gym
Sled: #roguebutchersled -
#mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #sled #sledpush #sledpull #sledpr #roguebutcher #roguesled #roguesleds #prowler #prowlersled #prowlers #strengthandconditioning #strengthcoach #strengthandconditioningcoach #irvine #irvinespectrum #southcoastplaza #johnwayneairport

Sled Push & Pull 684 lbs / 10 yards

Sled Push & Pull PR: 684 lbs/ 10 yards/ 1 set. (video link in bio) - Gym: @goat_fitness_gym Sled: #roguebutchersled - #mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #sled #sledpush #sledpull #sledpr #roguebutcher #roguesled #roguesleds #prowler #prowlersled #prowlers #strengthandconditioning #strengthcoach #strengthandconditioningcoach #irvine #irvinespectrum #southcoastplaza #johnwayneairport

Log carry at the @holisticplayground_ (video link in bio).
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Fresh air, in the sun, and lifting what mother nature has provided.
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#mattmarchant #trainingwithmatt #marchanttrainingmethod #jeffbrion #holisticplayground #idyllwild #idyllwildstrong #idyllwildca #logcarry #stonecarry #kegcarry #strongman #strongmanmotivation #strongmanmovements #strongmantraining #liftingnature #mountaintraining #manuallaborforfun #holistic #mensactiveretreat #activeretreat

Log Carry at the Holistic Playground

Log carry at the @holisticplayground_ (video link in bio). - Fresh air, in the sun, and lifting what mother nature has provided. - #mattmarchant #trainingwithmatt #marchanttrainingmethod #jeffbrion #holisticplayground #idyllwild #idyllwildstrong #idyllwildca #logcarry #stonecarry #kegcarry #strongman #strongmanmotivation #strongmanmovements #strongmantraining #liftingnature #mountaintraining #manuallaborforfun #holistic #mensactiveretreat #activeretreat

Matt Marchant, Marchant Training Method, 18 years of personal training and strength & conditioning experience. Training exclusively at @goat_fitness_gym -
#mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #personaltrainer #personaltrainers #personaltraining #ocpersonaltrainer #irvine #irvinepersonaltrainer #irvinepersonaltraining #strengthcoach #strengthandconditioning #strengthandconditioningcoach #conditioningcoach #coach #officecoach #officetraining

Matt Marchant, Marchant Training Method, 18 years of personal training and strength & conditioning experience. Training exclusively at @goat_fitness_gym - #mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #personaltrainer #personaltrainers #personaltraining #ocpersonaltrainer #irvine #irvinepersonaltrainer #irvinepersonaltraining #strengthcoach #strengthandconditioning #strengthandconditioningcoach #conditioningcoach #coach #officecoach #officetraining

The @certifiedhealthnut came down to @goat_fitness_gym recently. Did you see the videos? If not, follow Troy here on #instagram @certifiedhealthnut or click the link in my bio, to my #youtube channel.
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We spent some time perfecting his deadlift and he showed me and Jon @sheppyog some #icebath essentials.
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Thanks again to Troy for coming over to the gym and spreading the knowledge. Much appreciated brother 🙏
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#mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #irvine #newportbeach #tustin #costamesa #santaana #certifiedhealthnut #troycasey #personaltrainer #personaltrainers #personaltraining #chek #chekpractitioner #chekprofessional #icebaths

The @certifiedhealthnut came down to @goat_fitness_gym recently. Did you see the videos? If not, follow Troy here on #instagram @certifiedhealthnut or click the link in my bio, to my #youtube channel. - We spent some time perfecting his deadlift and he showed me and Jon @sheppyog some #icebath essentials. - Thanks again to Troy for coming over to the gym and spreading the knowledge. Much appreciated brother 🙏 - #mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #irvine #newportbeach #tustin #costamesa #santaana #certifiedhealthnut #troycasey #personaltrainer #personaltrainers #personaltraining #chek #chekpractitioner #chekprofessional #icebaths

The Bulgarian Training Bag. Created/invented by @ivan.ivanov.suples -
This is one of only a few “Ultimate Conditioning Tools”. My requirements for a conditioning exercise are: 1) the exercise is a full body exercise (or pretty close), 2) the grip is involved somehow, 3) it can be used effectively for short duration conditioning (20 sec.) and longer duration (1-3 min.). This is a great tool for developing strength-endurance & speed-strength.
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In this pic, I am doing an exercise called Spins. (video link in bio). It is a unique exercise that cannot be done effectively or safely with any other piece of equipment.
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Gym: @goat_fitness_gym in #irvine #orangecounty -
#mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #bulgarian #bulgarianbag #bulgariantrainingbag #thisisnotasandbag #conditioning #conditioningexercise #strengthendurance #speedstrength #ivanivanov

Bulgarian Training Bag Spins (video in the comments below)

The Bulgarian Training Bag. Created/invented by @ivan.ivanov.suples - This is one of only a few “Ultimate Conditioning Tools”. My requirements for a conditioning exercise are: 1) the exercise is a full body exercise (or pretty close), 2) the grip is involved somehow, 3) it can be used effectively for short duration conditioning (20 sec.) and longer duration (1-3 min.). This is a great tool for developing strength-endurance & speed-strength. - In this pic, I am doing an exercise called Spins. (video link in bio). It is a unique exercise that cannot be done effectively or safely with any other piece of equipment. - Gym: @goat_fitness_gym in #irvine #orangecounty - #mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #bulgarian #bulgarianbag #bulgariantrainingbag #thisisnotasandbag #conditioning #conditioningexercise #strengthendurance #speedstrength #ivanivanov

Strongman Saturday at @goat_fitness_gym First event: Zercher Squat for a heavy single. I turned my last set into a drop set: 295# /1x, 205# /4x, and 115# /15x. (Video link in bio)
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#strongmansaturdays at #goatfitness are some of the most fun I have in the gym all week. Follow @sheppyog and @iamcoachdru to see what they are doing too for #strongman -
#mattmarchant #trainingwithmatt #marchanttrainingmethod #strongmantraining #strongmancompetition #strongmanmotivation #strongmanlifts #zercher #zerchersquats #zerchersquat #strength #strengthcoach #irvine #orangecounty #santaana #costamesa #tustin #ocstrongman #personaltrainer #personaltrainers #personaltraining

Zercher Squat: 295lbs /1x at GOAT Fitness

Strongman Saturday at @goat_fitness_gym First event: Zercher Squat for a heavy single. I turned my last set into a drop set: 295# /1x, 205# /4x, and 115# /15x. (Video link in bio) - #strongmansaturdays at #goatfitness are some of the most fun I have in the gym all week. Follow @sheppyog and @iamcoachdru to see what they are doing too for #strongman - #mattmarchant #trainingwithmatt #marchanttrainingmethod #strongmantraining #strongmancompetition #strongmanmotivation #strongmanlifts #zercher #zerchersquats #zerchersquat #strength #strengthcoach #irvine #orangecounty #santaana #costamesa #tustin #ocstrongman #personaltrainer #personaltrainers #personaltraining

The #1 Best Neck Exercise. The most effective & safest way to train your neck. Full instructional video on YouTube. Link in bio.
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Exercise: Banded Neck Retractions
Gym: @goat_fitness_gym -
#mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #neck #neckexercise #neckexercises #necktraining #neckstrength #thickneck #strongneck #strongneckmuscles #strongnecks #strength #strengthcoach #irvine #orangecounty

#1 Best Neck Exercise

The #1 Best Neck Exercise. The most effective & safest way to train your neck. Full instructional video on YouTube. Link in bio. - Exercise: Banded Neck Retractions Gym: @goat_fitness_gym - #mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #neck #neckexercise #neckexercises #necktraining #neckstrength #thickneck #strongneck #strongneckmuscles #strongnecks #strength #strengthcoach #irvine #orangecounty

I recently turned 44, to celebrate I decided to lift 444lbs as many times as I could. I got 12. (video link in bio)
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Gym: @goat_fitness_gym
Bar & Plates: @roguefitness
Belt: @pioneer_fit -
#mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #trapbar #trapbardeadlift #deadlift #roguefitness #pioneerbelts #strength #strengthcoach #strengthandconditioning #strengthandconditioningcoach #irvine #orangecounty

44 yrs old, 444 lbs, 12 reps, added up that's a lot.

I recently turned 44, to celebrate I decided to lift 444lbs as many times as I could. I got 12. (video link in bio) - Gym: @goat_fitness_gym Bar & Plates: @roguefitness Belt: @pioneer_fit - #mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #trapbar #trapbardeadlift #deadlift #roguefitness #pioneerbelts #strength #strengthcoach #strengthandconditioning #strengthandconditioningcoach #irvine #orangecounty

Trap Bar (high grip) Deadlift: 566# / 1x
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Tried 582.5# after this, but couldn’t get it ☹️
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Gym: @goat_fitness_gym
Bar & plates: @roguefitness
Belt: @pioneer_fit -
#mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #trapbar #trapbardeadlift #deadlift #roguefitness #competitionplates #kgplates #pioneerbelts #strength #maxeffort #maxeffortmethod #maximaleffort #conjugate #conjugatemethod #westsidebarbellmethod #strengthcoach

566 lbs for 1 rep

Trap Bar (high grip) Deadlift: 566# / 1x - Tried 582.5# after this, but couldn’t get it ☹️ - Gym: @goat_fitness_gym Bar & plates: @roguefitness Belt: @pioneer_fit - #mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #trapbar #trapbardeadlift #deadlift #roguefitness #competitionplates #kgplates #pioneerbelts #strength #maxeffort #maxeffortmethod #maximaleffort #conjugate #conjugatemethod #westsidebarbellmethod #strengthcoach

My 1st Ice Bath. I couldn’t have done it without the expert coaching and guidance of Troy Casey @certifiedhealthnut -
Full video on YouTube. Link in bio.
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Troy helped me to understand the process and purpose in this therapy. His guidance and presence helped me shift from an anxious state of mind, to becoming calm & meditative. It is this ability to quickly shift the mind that interests me most about #icebaths
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If you’re in the #losangeles area, Troy is the man to see.
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If you’re in #orangecounty come by @goat_fitness_gym and @sheppyog will take care of you.
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#mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #troycasey #certifiedhealthnut #icebath #icebathing #coldwatertherapy #westwood #santamonica #westla #westhollywood #irvine #newportbeach #lagunabeach #venicebeach

Ice bath: finding that meditative zone with Troy Casey Certified Health Nut

My 1st Ice Bath. I couldn’t have done it without the expert coaching and guidance of Troy Casey @certifiedhealthnut - Full video on YouTube. Link in bio. - Troy helped me to understand the process and purpose in this therapy. His guidance and presence helped me shift from an anxious state of mind, to becoming calm & meditative. It is this ability to quickly shift the mind that interests me most about #icebaths - If you’re in the #losangeles area, Troy is the man to see. - If you’re in #orangecounty come by @goat_fitness_gym and @sheppyog will take care of you. - #mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #troycasey #certifiedhealthnut #icebath #icebathing #coldwatertherapy #westwood #santamonica #westla #westhollywood #irvine #newportbeach #lagunabeach #venicebeach

Keith and I just made a video on how to use Compression Floss Bands & Body Tempering on the Quad. You should check it out!!! Its on YouTube.
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We cover 3 ways to use these tools: 1) Compression Flossing alone, 2) Compression Flossing w/ a foam roll, “Compress, Tack & Floss”, and 3) Compression Flossing and Body Tempering, “Compress, Temper, & Floss”.
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Personally, you need to try this out. Professionally, your clients, athletes, and patients need access to these methods, it will take their #strengthpreparation & #recovery to the next level.
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Thank you to the following:
Keith @kgfit11 for use of the quad & Jon @sheppyog for filming it. Equipment innovators: #compressionflossband from #dickhartzell & #bodytempering from @thompsonbowtie Equipment sellers: large band at @elitefts & #dttemperingrollers at @roguefitness Location: @goat_fitness_gym in #irvine #orangecounty -
#mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #strengthprep #voodoofloss #voodooflossing #voodooflossbands #voodooflossband #ischemictherapy #compressionband #bodytemperingrollers #mobility #mobilitytraining

Compression Flossing & Body Tempering at GOAT Fitness

Keith and I just made a video on how to use Compression Floss Bands & Body Tempering on the Quad. You should check it out!!! Its on YouTube. - We cover 3 ways to use these tools: 1) Compression Flossing alone, 2) Compression Flossing w/ a foam roll, “Compress, Tack & Floss”, and 3) Compression Flossing and Body Tempering, “Compress, Temper, & Floss”. - Personally, you need to try this out. Professionally, your clients, athletes, and patients need access to these methods, it will take their #strengthpreparation & #recovery to the next level. - Thank you to the following: Keith @kgfit11 for use of the quad & Jon @sheppyog for filming it. Equipment innovators: #compressionflossband from #dickhartzell & #bodytempering from @thompsonbowtie Equipment sellers: large band at @elitefts & #dttemperingrollers at @roguefitness Location: @goat_fitness_gym in #irvine #orangecounty - #mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #strengthprep #voodoofloss #voodooflossing #voodooflossbands #voodooflossband #ischemictherapy #compressionband #bodytemperingrollers #mobility #mobilitytraining

Car Deadlift/Trap Bar Leverage Lift at @goat_fitness_gym for #strongmansaturday -
This lift is a great variation of the traditional deadlift. It also mimics the actual car deadlift performed outside during #strongmancompetition -
This lift allows you to really sit back on the heels, fully engaging the posterior chain, while at the same time being front loaded with the weight. -
If you want more cool ideas for #strongmantraining follow @sheppyog & @iamcoachdru Every Saturday I look forward to seeing what they create!
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#mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #strongman #strongmanmotivation #strongmaninnovation #trapbar #trapbardeadlift #trapbarleveragelift #posteriorchain #glutes #hamstrings #irvine #personaltraining #orangecounty #strength #strengthcoach #exercisecoach #deadlift #leverage #leveragelift

Trap Bar Leverage Lift - mimics the Car Deadlift.

Car Deadlift/Trap Bar Leverage Lift at @goat_fitness_gym for #strongmansaturday - This lift is a great variation of the traditional deadlift. It also mimics the actual car deadlift performed outside during #strongmancompetition - This lift allows you to really sit back on the heels, fully engaging the posterior chain, while at the same time being front loaded with the weight. - If you want more cool ideas for #strongmantraining follow @sheppyog & @iamcoachdru Every Saturday I look forward to seeing what they create! - #mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #strongman #strongmanmotivation #strongmaninnovation #trapbar #trapbardeadlift #trapbarleveragelift #posteriorchain #glutes #hamstrings #irvine #personaltraining #orangecounty #strength #strengthcoach #exercisecoach #deadlift #leverage #leveragelift

The boys are back in town! The @certifiedhealthnut came down to @goat_fitness_gym We created a lot of content & had a great time doing it. Its been a few years since we’ve made some videos together. So glad we made this happen!
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Keep following to see what we did, and of course follow Troy @certifiedhealthnut to see it too, and to get the most update, comprehensive info that is changing human consciousness. Troy is a wealth of knowledge and vessel of inspiration... pay attention, don’t miss out. I’m so glad to have met him and built a friendship with him years ago when we studied at the @chekinstitute under the teachings of @paul.chek -
#mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #paulchek #chekinstitute #chek #chekpractitioner #troycasey #certifiedhealthnut #healthnut #health #mobilitytraining #mobility #stability #balance #findingbalance

We're back! More content coming soon to an internet near you.

The boys are back in town! The @certifiedhealthnut came down to @goat_fitness_gym We created a lot of content & had a great time doing it. Its been a few years since we’ve made some videos together. So glad we made this happen! - Keep following to see what we did, and of course follow Troy @certifiedhealthnut to see it too, and to get the most update, comprehensive info that is changing human consciousness. Troy is a wealth of knowledge and vessel of inspiration... pay attention, don’t miss out. I’m so glad to have met him and built a friendship with him years ago when we studied at the @chekinstitute under the teachings of @paul.chek - #mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #paulchek #chekinstitute #chek #chekpractitioner #troycasey #certifiedhealthnut #healthnut #health #mobilitytraining #mobility #stability #balance #findingbalance

My 1st ice bath today, with the one and only, master of ice baths, @certifiedhealthnut at @goat_fitness_gym -
3 minutes at around 30ish degrees. I have now been ice bath-tized. Full video will be on youtube soon. Find my channel Matt Marchant. -
My experience: first 10-20 seconds were rough, hard to breathe and relax the mind. Once I started slowing my breath, and understanding that this was a mental hurdle, around the 1 minute mark I hit my stride. This was a great meditation. Because of the cold, I had no choice but completely focus on my breathing, not even letting thoughts enter. For me, this was probably the closest to “mindlessness” meditation that the ancient masters talked about.
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Thanks to Troy for coaching me through this. Follow him at @certifiedhealthnut -
Also, thank you to @sheppyog for getting this in the gym. Follow him on his ice bath journey.
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#mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #troycasey #certifiedhealthnut #icebath #icebaths #icebaththerapy #coldwatertherapy #wimhof #wimhofmethod #wimhoff #itsallmental #itsallinyourmind #controlyourmind #mentaltoughness #mentaltoughnesstraining

My 1st ice bath today: about 30 degrees, yes 30, for 3 minutes.

My 1st ice bath today, with the one and only, master of ice baths, @certifiedhealthnut at @goat_fitness_gym - 3 minutes at around 30ish degrees. I have now been ice bath-tized. Full video will be on youtube soon. Find my channel Matt Marchant. - My experience: first 10-20 seconds were rough, hard to breathe and relax the mind. Once I started slowing my breath, and understanding that this was a mental hurdle, around the 1 minute mark I hit my stride. This was a great meditation. Because of the cold, I had no choice but completely focus on my breathing, not even letting thoughts enter. For me, this was probably the closest to “mindlessness” meditation that the ancient masters talked about. - Thanks to Troy for coaching me through this. Follow him at @certifiedhealthnut - Also, thank you to @sheppyog for getting this in the gym. Follow him on his ice bath journey. - #mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #troycasey #certifiedhealthnut #icebath #icebaths #icebaththerapy #coldwatertherapy #wimhof #wimhofmethod #wimhoff #itsallmental #itsallinyourmind #controlyourmind #mentaltoughness #mentaltoughnesstraining

Band Tricep Pushdown at @goat_fitness_gym in #irvine #orangecounty -
That’s the What, now the Why: -
(1) the band makes the resistance lightest when the tricep tendons are stretched at their furthest (and most vulnerable). Therefore, the band makes the resistance hardest when the tricep muscles and tendons are at their most contracted (strongest) position.
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(2) great exercise for high rep, 30-50 rep, single joint, lymphatic pumping work. If you’re not old enough, or have not been injured enough, you might not see the need. My elbows and knees love high rep warm-ups and cool downs. -
The How: pretty easy, throw a band or two over a pull up bar, clip in your favorite handle, and get to work.
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#mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #tricep #triceps #tricepworkout #triceppump #tricepworkouts #elbow #elbowrehab #elbowprehab #lymphaticdrainage #lymphaticsystem #triceppushdowns

Working the guns. Read the IG post to find out what I'm doing.

Band Tricep Pushdown at @goat_fitness_gym in #irvine #orangecounty - That’s the What, now the Why: - (1) the band makes the resistance lightest when the tricep tendons are stretched at their furthest (and most vulnerable). Therefore, the band makes the resistance hardest when the tricep muscles and tendons are at their most contracted (strongest) position. - (2) great exercise for high rep, 30-50 rep, single joint, lymphatic pumping work. If you’re not old enough, or have not been injured enough, you might not see the need. My elbows and knees love high rep warm-ups and cool downs. - The How: pretty easy, throw a band or two over a pull up bar, clip in your favorite handle, and get to work. - #mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #tricep #triceps #tricepworkout #triceppump #tricepworkouts #elbow #elbowrehab #elbowprehab #lymphaticdrainage #lymphaticsystem #triceppushdowns

Sled Push PR: 674# /10 yds /2 sets @ GOAT Fitness

https://www.youtube.com/watch?v=BZ28tykCEv4

Sled Push PR: 674# /10 yds /2 sets @ GOAT Fitness Subscribe to this channel & Follow me on IG

Matt Marchant, personal trainer & strength and conditioning coach. Owner of the Marchant Training Method, founded in 2001.
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Photo by @severin_koller
Gym: @goat_fitness_gym
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#mattmarchant #trainingwithmatt #marchanttrainingmethod #personaltrainer #personaltraining #personaltrainerirvine #irvine #orangecounty #strengthcoach #strengthandconditioning #strengthandconditioningcoach #strengthcoachirvine #strong #stronger #strength #ocpersonaltrainer #ocpersonaltraining #ocpersonaltrainers

Matt Marchant, personal trainer & strength and conditioning coach. Owner of the Marchant Training Method, founded in 2001. - Photo by @severin_koller Gym: @goat_fitness_gym - #mattmarchant #trainingwithmatt #marchanttrainingmethod #personaltrainer #personaltraining #personaltrainerirvine #irvine #orangecounty #strengthcoach #strengthandconditioning #strengthandconditioningcoach #strengthcoachirvine #strong #stronger #strength #ocpersonaltrainer #ocpersonaltraining #ocpersonaltrainers

#strongmansaturday at @goat_fitness_gym : Log Clean & Press, event one, choose your weight, as many reps in one minute. I got 7 with 142lbs.
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#mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #irvine #orangecounty #california #strongman #strongmansaturdays #strongmantraining #strongmanmotivation #strongmancompetition #strongmanstuff #strongmanoc #strongmanirvine #strongmanorangecounty #ocstrongman #logpress #logpressing #logpressandclean #logclean #logcleanandpress #strong #stronger #strength #strengthtraining #strengthcoach #strengthandconditioning #strengthandconditioningcoach

Log Clean & Press

#strongmansaturday at @goat_fitness_gym : Log Clean & Press, event one, choose your weight, as many reps in one minute. I got 7 with 142lbs. - #mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #irvine #orangecounty #california #strongman #strongmansaturdays #strongmantraining #strongmanmotivation #strongmancompetition #strongmanstuff #strongmanoc #strongmanirvine #strongmanorangecounty #ocstrongman #logpress #logpressing #logpressandclean #logclean #logcleanandpress #strong #stronger #strength #strengthtraining #strengthcoach #strengthandconditioning #strengthandconditioningcoach

Yep, pulling a truck. Just another Saturday at @goat_fitness_gym for #strongmansaturday -
Some of the most fun I’ve ever had!
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#mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #strongman #strongmansaturdays #strongmantraining #strongmancompetition #strongmanmotivation #strongmanstuff #strongmantruckpull #truckpull #truckpulls #truckpulling #truckpullin #truckpuller #truck #strength #strengthendurance #legday #strengthcoach #strengthandconditioning #strengthandconditioningcoach #irvine #orangecounty

Truck Pulls on Strongman Saturday at GOAT Fitness.

Yep, pulling a truck. Just another Saturday at @goat_fitness_gym for #strongmansaturday - Some of the most fun I’ve ever had! - #mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #strongman #strongmansaturdays #strongmantraining #strongmancompetition #strongmanmotivation #strongmanstuff #strongmantruckpull #truckpull #truckpulls #truckpulling #truckpullin #truckpuller #truck #strength #strengthendurance #legday #strengthcoach #strengthandconditioning #strengthandconditioningcoach #irvine #orangecounty

Farmers Walk PR: 449lbs (224.5 each hand)/ 10 yards/ 3 sets.
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You can’t spell functional exercise without farmers walk... er maybe you can. Either way, farmers walks are one of my favorite core, grip, and gait pattern exercises. Thry have a high degree of strength transference (dynamic correspondence) to other strength exercises and sports performance.
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Bars & Plates: @roguefitness
Gym: @goat_fitness_gym -
#mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #strength #strengthcoach #strengthandconditioning #strengthandconditioningcoach #farmerswalk #farmerswalks #rogue #roguefitness #roguefitnessplates #gait #gaitpattern #gaitpatterns #gaitpatterning #core #grip #gripstrength #gripstrengthtraining #functionaltraining #functionalfitness

449lb Farmers Walk - makes carrying in the groceries easier.

Farmers Walk PR: 449lbs (224.5 each hand)/ 10 yards/ 3 sets. - You can’t spell functional exercise without farmers walk... er maybe you can. Either way, farmers walks are one of my favorite core, grip, and gait pattern exercises. Thry have a high degree of strength transference (dynamic correspondence) to other strength exercises and sports performance. - Bars & Plates: @roguefitness Gym: @goat_fitness_gym - #mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #strength #strengthcoach #strengthandconditioning #strengthandconditioningcoach #farmerswalk #farmerswalks #rogue #roguefitness #roguefitnessplates #gait #gaitpattern #gaitpatterns #gaitpatterning #core #grip #gripstrength #gripstrengthtraining #functionaltraining #functionalfitness

Duck Walks: 100lbs. Strongman Saturday at GOAT Fitness @goat_fitness_gym -
#mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #duckwalk #duckwalks #strong #strongman #strongmansaturday #strongmansaturdays #strength #strengthcoach #strengthandconditioning

Duck Walks: 100lbs. Strongman Saturday at GOAT Fitness @goat_fitness_gym - #mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #duckwalk #duckwalks #strong #strongman #strongmansaturday #strongmansaturdays #strength #strengthcoach #strengthandconditioning

Strongman Saturday at GOAT Fitness @goat_fitness_gym -
Rogue Axle Bar Deadlifts: as reps as possible in 60 sec. with a mixed grip. My first time using this bar. I got 14.75 reps with 333lbs.
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Thank you to @iamcoachdru and @sheppyog for putting this together each week.
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Most of the exercises were new to me... a lot of fun too. -
If you’re new to the Strongman lifts, perfect, so am I. Come on over and join in!
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Not only are the exercises a great challenge, lifting with others definitely motivates you beyond your norm. Thanks to @dark_bholzi as well for the motivation. -
Strongman Saturdays at 12noon at GOAT Fitness in #irvine -
Bar & plates by @roguefitness
Belt by @pioneer_fit
Awesome shoes by @vibramfivefingers -
#mattmarchant #trainingwithmatt #marchanttrainingmethod #strong #strongman #strongmansaturday #strongmansaturdays #goatfitness #rogue #rogueaxle #rogueaxlebar #axlebar #axlebardeadlift #axlebardeadlifts #deadlift #roguesteelplates #roguecompetitionplates #roguekgplates #pioneerbelts #fivefingers #vibramfivefingers #vibram

Strongman Saturday at GOAT Fitness @goat_fitness_gym - Rogue Axle Bar Deadlifts: as reps as possible in 60 sec. with a mixed grip. My first time using this bar. I got 14.75 reps with 333lbs. - Thank you to @iamcoachdru and @sheppyog for putting this together each week. - Most of the exercises were new to me... a lot of fun too. - If you’re new to the Strongman lifts, perfect, so am I. Come on over and join in! - Not only are the exercises a great challenge, lifting with others definitely motivates you beyond your norm. Thanks to @dark_bholzi as well for the motivation. - Strongman Saturdays at 12noon at GOAT Fitness in #irvine - Bar & plates by @roguefitness Belt by @pioneer_fit Awesome shoes by @vibramfivefingers - #mattmarchant #trainingwithmatt #marchanttrainingmethod #strong #strongman #strongmansaturday #strongmansaturdays #goatfitness #rogue #rogueaxle #rogueaxlebar #axlebar #axlebardeadlift #axlebardeadlifts #deadlift #roguesteelplates #roguecompetitionplates #roguekgplates #pioneerbelts #fivefingers #vibramfivefingers #vibram

Body Tempering the biceps with the Pain Pill by @kabukistrengthlab -
For more Body Tempering info follow Donnie Thompson @thompsonbowtie -
Come down to @goat_fitness_gym and roll out those over tight biceps from spending too much time looking at my posts on @instagram -
#mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #bodytempering #painpill #boomstick #donniethompson #chrisduffin #kabuki #kabukistrength #kabukistrengthlab #donniethompsonbowtie #forgetthefoamroller #softtissuetherapy #softtissuemanagement #softtissuemanagement #mobility #mobilitytraining

Body Tempering the biceps with the Pain Pill by @kabukistrengthlab - For more Body Tempering info follow Donnie Thompson @thompsonbowtie - Come down to @goat_fitness_gym and roll out those over tight biceps from spending too much time looking at my posts on @instagram - #mattmarchant #trainingwithmatt #marchanttrainingmethod #goatfitness #bodytempering #painpill #boomstick #donniethompson #chrisduffin #kabuki #kabukistrength #kabukistrengthlab #donniethompsonbowtie #forgetthefoamroller #softtissuetherapy #softtissuemanagement #softtissuemanagement #mobility #mobilitytraining