Thrive AT 55+

08/02/2026

Lifting and movement are very important at every stage of life

https://www.instagram.com/reel/Dbg0HLryTg1/?igsh=aTkwMXRsaWIzazUw

06/30/2026

Stop going for skinny and lift the weights!!!

https://www.instagram.com/reel/DaKwrM5uyDw/?igsh=OWZ0Z3c3NmwyNTZt

06/25/2026

Meet Larry! A 81 yr old stroke survivor who’s been training with me for a few months twice a week. I learned today that he can now get in his friends “huge truck” without a step stool!!!! How amazing is that!! Fun fact he can also lift his affected arm almost as high as the not affected side!!! Double bonus today!! This just shows you how important strength training is and you can start anywhere and you can get your life back!!

05/25/2026

What a great turn out for MURPH today. So many different ages and fitness types all doing one workout together!

05/25/2026

05/25/2026

Don’t miss class today at 11:30-12:30. 🇺🇸

05/18/2026

Don’t miss out on starting your day and your week off on the right foot as you take a step into my 11:30 workout! Barbells Gym II, Uhrichsville Ohio

05/17/2026

This is the ideal moment to begin. Age and ability are not barriers; message me to confirm availability and take the first step.

05/10/2026

Celebrate Mother's Day by taking your mother to dinner and gifting her a fitness experience. Join me on Monday and Wednesday from 11:30-12:30 for a free fitness class, open to mothers and daughters.