DeNovo CrossFit

DeNovo CrossFit An inspiring, approachable community dedicated to transforming your life through fitness, nutrition,

64 people are on track to make Committed Club this month. Congrats!🥳The DeNovo Committed is a program in place to recogn...
09/16/2026

64 people are on track to make Committed Club this month. Congrats!🥳

The DeNovo Committed is a program in place to recognize and reward the people in the gym who are crushing it with their consistency. Every month we do a drawing with everyone who attends 16 classes in the calendar month AND each person will receive an awesome sticker unique to that month.
𝘈𝘵𝘩𝘭𝘦𝘵𝘦𝘴— 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘦 𝘧𝘰𝘳 𝘴𝘪𝘨𝘯𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘯𝘵𝘰 𝘤𝘭𝘢𝘴𝘴.
Get 60+ check-ins per quarter and get entered to win some awesome custom DeNovo swag.
If you check-in 250+ times in the calendar year, you’ll be entered into our BIG ANNUAL drawing and have a chance to win 3 FREE months of membership for the next year.
Best of all? The ones who make committed club consistently will see the most progress with their goals.

Shout out to Michael Buehner for getting his 750th check in!! We have seen so much growth from this amazing human and ex...
09/15/2026

Shout out to Michael Buehner for getting his 750th check in!! We have seen so much growth from this amazing human and excited to witness more. Continue the hard work and never stop being you!

Tanner got 1000 check-ins with his 9:15am crew last Wednesday at Hyrox! Tanner and us go WAY back and as one of our Dyna...
09/14/2026

Tanner got 1000 check-ins with his 9:15am crew last Wednesday at Hyrox!

Tanner and us go WAY back and as one of our Dynasty members, he has shown so much support over the years. And while he had a few inconsistent years, he chose to commit (literally through dedicating himself to Committed Club) and was able to keep that streak for THREE ENTIRE YEARS! He recently broke the streak due to travel and sickness and we are HAPPY for him in doing so - it just means he is human and also he got to visit JP in Utah, so a huge win there! 🥰The best part about him getting Committed Club was that he also vouched to start logging some stuff in BTWB if he hit 1 year straight. 😀 Tanner is one of the kindest humans out there and is an incredible father and husband - he gets his kiddos involved in CrossFit and helps them see the beauty of life with camping trips and walks around Timnath. He is a ninja on the pull-up bar, loves tall box jumps (hence his photo–and do you guys remember during COVID when we did zoom classes he did box jumps onto his car!?!?! 😆 and if bar muscle ups are programmed, you know he is showing up! He has done nutrition challenges and coaching with us, and has participated in the Open and DeNovoFest too!

Tanner, it has been a pleasure to coach you for 10 years (? it’s hard to keep track after so long) and we are so grateful to have you and your family be a part of the gym. Thank you for being kind, for reminding us to not take things too seriously, and for being a great example of a DeNovo athlete. We appreciate the crap out of you and are excited for the next 10 years 😉 Here’s to 1500 coming up and those new pair of Nike Metcons!

Next up for a check-in milestone (within 5 away):
Sophia 97clark 96
47
Jordan 24
23
Spencer 22
& Meghan 22
Rohan & 21

Matt K hit 25 check-ins this weekend!  You’ve been crushing it every morning, way to show up!  Can’t wait to see you hit...
09/14/2026

Matt K hit 25 check-ins this weekend! You’ve been crushing it every morning, way to show up! Can’t wait to see you hit 50 check-ins!

Make the healthy choice the easy choice. 💪Your routine doesn’t have to be complicated. Hydrate. Take your creatine. Get ...
09/13/2026

Make the healthy choice the easy choice. 💪

Your routine doesn’t have to be complicated. Hydrate. Take your creatine. Get to class. Repeat.

Our Reset Bundle gives you the simple essentials to help you get back into a routine and stay consistent:
💧 DeNovo Water Bottle
⚡ Creatine
🧡 GOAT Tape

Small habits add up. Keep showing up and getting 1% better every day. 🔥

Grab your Reset Bundle at the gym while supplies last!

Big congrats to Galvan Mimi for getting her 25th check-in today 🥹 ¡¡Estamos tan orgulloso de ti!!
09/12/2026

Big congrats to Galvan Mimi for getting her 25th check-in today 🥹 ¡¡Estamos tan orgulloso de ti!!

Huge congrats to Kirk Johansen for getting his 25th check in at the 6:15 class this morning!! Kirk we are so happy you j...
09/11/2026

Huge congrats to Kirk Johansen for getting his 25th check in at the 6:15 class this morning!! Kirk we are so happy you joined our DeNovo Fam and can’t wait to see what’s next for you here!

Hansen Tonn hit 25 check-ins this afternoon!  Always bringing the strong energy and crushing whatever workout is in fron...
09/09/2026

Hansen Tonn hit 25 check-ins this afternoon! Always bringing the strong energy and crushing whatever workout is in front of her, we can’t wait to see you continue the gains!

Congrats Whitney Poore on reaching the 25 check-in milestone! It’s been so fun to coach you, get to know you, and have y...
09/08/2026

Congrats Whitney Poore on reaching the 25 check-in milestone! It’s been so fun to coach you, get to know you, and have you be part of the DeNovo family! You’re making incredible gains and can’t wait to see where you are when you reach 50 check-ins🎉

🚨 LAST CALL 🚨TODAY is the last day to register for DeNovoFest! 🔥Grab your partner, get signed up, and get ready to throw...
09/06/2026

🚨 LAST CALL 🚨

TODAY is the last day to register for DeNovoFest! 🔥

Grab your partner, get signed up, and get ready to throw down with us September 26th! 💪

Don’t miss out, registration closes TODAY!

Address

3665 Canal Drive Unit A
Unit A, WI
80524

Opening Hours

Monday 5am - 12pm
4:15pm - 7:15pm
Tuesday 5am - 12pm
5:15pm - 7:15pm
Wednesday 5am - 12pm
4:15pm - 7:30pm
Thursday 5am - 12pm
5:15pm - 7:15pm
Friday 5am - 1pm
5:15pm - 6:15pm
Saturday 8am - 11am
Sunday 8am - 11am

Telephone

+16083850256

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