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Bespoke Personal Training

Bespoke Personal Training

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BI-ˈSPŌKĒ- Adj. Custom made. Dealing in or producing custom products
Personal Training and Holist

04/12/2026

One of the great equalizers of kettlebell training is the bottoms up C&P. Imbalances will be exposed and leaks energy leaks will cause total failure.

09/12/2024

If you feel like you're not fully living your life and just going through the motions without direction or purpose, THIS is your chance to break free.

I’m going to be teaching a workshop at Serasana in Bee Cave on September 22nd That is going to be one of the most powerful teachings in my program. I am going to provide you with some amazing tools that will help you live to your potential and fulfill your divine purpose. Join me for this life changing teaching and let's usher in a new chapter in your life.

I hope to see you there!

06/12/2023

The view from my back porch tonight. I have spent a thousand hours gazing at this skyline. I see an outline of a Phoenix in the tree and tonight it’s backlit by fire in the sky.

I sit here every morning when the silhouette is backed by a canopy of stars. I say my “I am” mantras.

I am blessed
I am fortunate
I am grateful
I am a part of everything
I am healthy
I am loved
I am powerful
I am ….

I believe “I am” to be one of the most powerful things one can say. And that it works both ways. Finish the mantra with

Not worthy
Stupid
Angry
Depressed
Lonely
Sad

You can create you reality this way. For better or for worse.

Pro tip: When you say your I am Mantras go into the feeling of the words and don’t just memorize and recite them.

I am grateful

05/07/2023

Ideal force generation sequence will usually put you out of what you might consider to be “Perfect alignment”. Think of a baseball pitcher or volleyball player spiking the ball. If you limit your training to that which keeps you moving like a robot, you’re setting yourself up for injury in daily life. Develop strength outside of what you think of as perfect posture and prevent injuries no matter what life throws at you.

02/01/2022

First time bent pressing 123lbs in a few years. I warmed up with 70,88 and 106lbs before these reps. It actually felt quite light from the get go and I was very happy with these reps. I think I’m going to stay on the 123lbs and work up to the 150lbs.

01/18/2022

Never say never, but there’s a reason I rarely do back squats, but do front squats every week. Front squats are a more pure squatting pattern, where back squats are a hybrid of a squat and bend combined. The weight in front of you center of gravity as opposed to being behind it is what makes the difference. Because I also work the bend/hinge pattern with deadlifts and kettlebell training, I don’t want to overtrain that specific movement, but instead develop strength in both extremes of movement. To put it another way, front squats and deadlifts will improve your back squats and everything in between, but back squats and deadlifts will do little to improve your front squats. Weight training should be about developing strength in every range of motion you possibly can!

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Location

Bee Cave

Telephone

+17077998715

Website

Address

Bee Cave, TX

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7:30pm
Saturday 5am - 7pm
Sunday 5am - 7pm