Exercising regularly, every day if possible, is the single most important thing you can do for your
In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.
Operating as usual
Today is not just another day, but another possible chance to achieve what you couldn't achieve yesterday. So get on your feet and chase after your success.
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27/11/2022
7days later
26/11/2022
Photos from CoachZiggy's post
23/11/2022
Somedayyou will look back at the progress you made and feel so glad that you didn't thrown in the towel
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20/11/2022
I can help you get your abs too
Dm me for more info
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20/11/2022
Join our team and we will help you reach your desired amazing body goals
11/11/2022
Driver/Fitness Instructor
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Create a plan. Turn of the noise. Get focused. Get that ass up & Do the work.
26/10/2022
Understand the difference between enjoying your youth and destroying your future.
Good day world 💌💞
19/10/2022
Its never too late to start....
09/09/2022
05/09/2022
Have yourselve a productive week ahead 😘😍
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Super sunday 💪
26/08/2022
26/08/2022
Keep grinding 💪
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Discipline +Consistency =Results
05/08/2022
I've just reached 900 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉
05/08/2022
I married my best friend
Grinding daily....
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You are the universe. There are no limitations.... Go as far as you want 💖 Expand your mind- the rest will follow
28/07/2022
Trust the process...
Day 7 AB workout
09/07/2022
Skip workout
Full body dumbbell circuit 💪🔥
Day 1/21
Core and lower body workout
27/05/2022
Let's get ready for summer...
LEG🦵DAY
04/11/2021
The only way to bring true magic into your life is to start believing in it.
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25/10/2021
Levels...
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| Monday | 17:00 - 18:00 |
| Tuesday | 17:00 - 18:00 |
| Wednesday | 17:00 - 18:00 |
| Thursday | 17:00 - 18:00 |
| Friday | 17:00 - 18:00 |
| Saturday | 07:00 - 08:00 |