Yoga with Lydia

Yoga with Lydia

I am a Yin/Restorative style yoga guide and therapist (LCSW). I practice Mindfulness and Somatic based therapy.

I started practicing yoga in 2009, and finished Yoga Teacher Training from Asheville Yoga Center in December of 2020.

Operating as usual

08/06/2024
Timeline photos 02/03/2023
02/03/2023

These nine exercises were recommended by Yogi Bhajan in 1988 as a daily practice for every woman to maintain her youth and beauty.

kundalini.yoga

New Blog Post 06/02/2022

New Blog Post Relieving anxiety by icing your vagus nerve

09/01/2022

😂

24/12/2021

🎅🎄🎅

24/11/2021

We all need a little more love! This week we have a special guest our dear friend Joyce ! He is sharing a loving kindness meditation with us. 💕💕💕💕
Location:
Time: 4pm
Date: November 28th

04/11/2021

We have another special treat this week. Our dear friend and amazing teacher Kishie Wyatt will be leading us through a yoga nidra practice.

🧘🏾‍♀️Yoga Nidra: a Journey Through the Chakras

Radiance Yoga

31/10/2021

👻🎃🖤🧡🤍🎃👻

19/10/2021

May all living beings be well, happy and peaceful. May no harm come to them.
May no difficulties come to them. May no problems come to them. May they
always meet with success.

~Universal loving Kindness Meditation~

30/08/2021

Just a reminder today folks, you can disagree with others without letting it destroy your inner peace ☮✌

27/08/2021

It's ok , not to always be ok. 💙🙏

26/08/2021

🙏

25/08/2021

🧘‍♀️

14/08/2021

🦋

14/08/2021

And every day! ✌

14/08/2021

Flow & Yin 🧘‍♀️🕉🧘‍♂️

Thursdays at 6:30 am and every other Saturday at 9:00 am at the Randolph-Asheboro YMCA 🙏 🤗

Want your business to be the top-listed Gym/sports Facility?

Telephone

Opening Hours

Thursday 06:30 - 07:30
Saturday 09:00 - 10:00