Be The Key Fitness & Lifestyle

I am sharing this to educate my pregnant ladies before making a difficult decision. It was American standard to formula feed babies for decades after a government push in the culture, but women are learning, long-term studies have developed & concerns are finally being addressed.

Some women cannot breastfeed due to unfortunate circumstances with premature delivery, social misinformation, inadequate milk production etc..and that is OK. But most formulas contain corn syrup solids, maltodextrin & carcinogens. A well fed baby is a healthy baby & that is the most important thing but there are brands that are doing a much better job at meeting holistic expectations with less risk from a better ingredient standard.

If you can…please TRY to nurse your little ones. We are the influencers. Let’s create a healthier future 👶🏽

Maltodextrin…The secret ingredient from hell. I have started throwing out my spices, supplements & other items that contain this additive. It’s also why I’ve switched to this pregnancy for all my nutritional & fitness related needs. Check my link in bio to order products that are actually good for you and follow EU health standards eliminating dozens of American approved ingredients.

S/o to in Addison for the delicious & healthy breakfast options for those of us on the go.

I ordered the Lavender Bloom Iced Matcha Latte with Oat Milk & The Cacao Chia Seed Pudding with Coconut Milk 🥥 🌸

You don’t have to lose sight of your fitness goals with a bun in the oven. All of my fit fam knowns we love carbs round here anyways 🥖

Let’s talk fruit! Charimoya is a delicious fruit that has a creamy texture perfect for smoothies & “milkshakes”

Make sure to remove the seeds before consumption!

Let’s talk Fad Diets. Originally this diet is as used on epileptic patients and then targeted diabetic patients with some success. If you are trying to lose weight and fat this is NOT your best option. I always tell my clients I’m not a huge fan of limiting any macronutrients, but if they insist, do this in a cycle! Try it for no more than 21 days. If you have high blood pressure…this may not be the best idea to do at all.

Did you know?
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Excessive goitrogens in your diet can contribute to weight gain & thyroid imbalance.

I recommend eating a balanced diet with selenium and consider taking a selenium supplement.

Did you know?

Gloicogen- foods causing thyroid enlargement
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This can ultimately lead to excess weight gain & thyroid imbalance. Visit my link in bio for my favorite Selenium supplements off of Amazon & Daily Greens from