Derrick Bryant

Derrick Bryant

Helping others transform their minds and bodies through fitness.

Operating as usual

18/04/2022

In the picture on the left I wasn’t disciplined, I was eating whatever, and I was drinking a lot. I decided to change my habits which eventually led to the picture on the right.

If you’ve been trying to get results but haven’t changed your behavior then I’m going to assume that you’re a little crazy. We’ve all heard the Einstein quote before “Doing the same thing and expecting a different result is insanity.” In order for you to see any type of change you first have to look in the mirror and admit that you’re the reason why you’re not accomplishing your goals.

Have that honest conversation with yourself, put a game plan together and execute.

I hope this helps you on your journey and feel free to share your story as well. This is a judge free community and the sole purpose is to help one another grow. Your story just might inspire someone else, you never know.

18/04/2022

I often get asked how/why I got into the fitness space and what made me want to be a trainer. The answer is my AUNT. I watched/helped her with her transformation plus how it changed her life for the better and decided that I wanted to help others do the same.

Seeing someone that close to you turn their life around like that is inspiring to say the least.

Putting these clips together reminded me of how determined she was and how she wasn’t going to stop until she hit her goal. There were times when she didn’t feel like working out but worked out anyway. I would say she was uncomfortable for those first 2-3 months. She changed her diet, worked out almost everyday, and pushed through her doubts.

I’m glad she stuck with it and proud of the progress she’s made.

She lost 100lbs in 7 months. 💯💪🏾

I want you to know that it’s not going to be easy but let this be a sign that if you work hard and have faith then you can accomplish any goal. You’ll have your ups and your downs but as long as you keep moving forward you’ll eventually hit that finish line. 🏁💯

Let’s Be Great‼️

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