Real Nutrition W/ Ricky

We ebb we flow
With the tides of life
We change we grow
Sometimes fast and sometimes slow

A client clued me into these jicama wraps at trader joes. If you're trying to avoid breads in your diet these make a great substitution for tortillas by providing a satisfying crunch and fresh taste.😋😋😋

This chart💯💯💯

2/3 of Americans are at above daily consumption of added sugars, saturated fat, and sodium

If you missed my video I dropped about common mistakes I see in diets make sure to go and take a look.

Get ready to have your minds blown🤯🤯🤯 and your eyes open👁👁👁 with this video tomorrow

-70% of Americans are vitamin D deficient according to Dr. Rhonda Patrick. 🤯🤯🤯

Learn about how to get enough Vitamin D-3 and the rolls and functions it plays in your body with the article below.

The Nuances of Vitamin D—and How to Get Enough of It | Goop
https://goop.com/wellness/health/the-nuances-of-vitamin-d-and-how-to-get-enough-of-it/

For those of you who have milk allergies or other sensitivities. Here are some alternative food options that contain calcium

Nutrition 101! 🍇🍉🥑🥔🥦🥩🍳🍗
Video coming tomorrow with more information of things you need to know before setting up your diet

The Health and Fitness industry speaks a lot about improving Physical Health through a proper diet and the right amount of exercise. I believe this to be partially true to overall Health. However, we can't ignore the importance of taking care of our spirit and consciousness in the equation of overall health. The mind and body are interconnected. If one suffers they both suffer.

Kidney beans have 2.5x more potassium per serving than a medium bananna🤯🤯🤯

Food marketing has a huge influence on what we think we know about foods. Although bananas are a good source of potassium there are much better options.

Realnutritionwithricky.com