"Svadhyayakosha", The center which provides yoga teacher training at Rishikesh in India and gives th
06/04/2022
Want a life with more happiness? Do you want to unlock the secrets to perfect mental and physical ? Want to keep all health issues at bay? Join Svadhyaya Kosha and join the revolution! Become part of an ever-growing community and enjoy a life with more and less stress!
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Being overweight is the leading cause of so many problems like heart stroke and cardiovascular issues. What if you could keep these issues away for good? What if there was a holistic way for you to reduce the fat and develop a toned physique? Svadhyaya Kosha has the most experienced and knowledgeable to help you do that.
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30/03/2022
Time for you to be happy and let go of all stress and tension! Let 2022 be the year of growth and oneness with the divine! Sign for the classes at to understand the power of silence! It is time for you to unlock your true potential!
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29/03/2022
Let this year be one of good health and peace! Let 2022 be the year where you put behind stress and anxiety! It is your time to be happy! It is your time to be fit! Join Svadhyaya Kosha and learn the secrets of the ancient art of yoga from yoga masters!
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23/03/2022
Here comes another greatest achievement in yoga: 126-year-old Swami Sivananda was rewarded with Padma Shri for his spirit and practice of yoga by the President.
17/03/2022
May the colors of Holi come with positive energy and make your life cheerful and Happy!!
31/12/2021
“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.”— Jimmy Dean
Wish You Many Many Happy New Year. Keep Healthy and Stay Happy.
28/12/2021
Dehydration can be treated by consuming clear fluids such as water, clear broths, frozen water or ice pops, or sports drinks (such as Gatorade).
25/12/2021
! And best wishes for a healthy, happy, and peaceful New Year. Love from the Svadhyayakosha.
22/12/2021
Beginner's guide to Kumbhaka Pranayama
https://yogateacherstraining.de/blogs/yoga-beginner%E2%80%99s-guide-to-kumbhaka-pranayama
20/12/2021
That's why you should sleep on the left side!
17/12/2021
Benefits of Pranayama!
It lowers blood pressure,reduces heart rate,decreases stress hormones & increases lung capacity.