My nutritional coaching centers around creating a foundation for improved health and nutrition with realistic expectations.
Rewriting the rules of fitness for women 30+: Changing how YOU think & talk about your body, food, & exercise
đŻââď¸ 2:1 training, Tues & Wed
đď¸ââď¸ Womenâs Lift Club, select Sundays
đť Online coaching Certified by Sarah Duvallâs Core Exercise Solutions (CES) for Pregnancy and Postpartum Corrective Exercise Specialist, Girls Gone Strong Academy (GGS) for Pre- & Postnatal Coaching, and by Arizonaâs loc
20/07/2026
NEW DATESâźď¸
Spots are VERY LIMITED.
If the sessions are full for the dates youâre looking at, please sign up for the waitlist. You never know!
If Sundays donât work for you or youâd like a more personalized touch, I offer 2:1 in the garage Tuesdays and Wednesdays and online coaching.
I canât wait for Sunday!
1. Be an advocate for yourself! Not sure? Yell for me!
2. Donât push past pain, but do get uncomfortable.
3. There is no competition, yâall know that.
4. Record the weights you used!
5. Have fun âşď¸
YOU ONLY HAVE TO DO IT ONCEâźď¸
1. Look at your past 5x5 numbers
2. Do a few warm up reps (5-8) with lighter weights
3. Load up
4. Get in position BEFORE you start
5. BREATH
You can do this.
TLDR: eat.
Eat dinner.
Eat a breakfast.
Bring a snack.
Eat lunch.
Thank you.
Hereâs my recommendations for movement this week!
Remember, this will be a STRUGGLE. It will be challenging, fun, and scary.
Get your regular movement in this week, but focus on feeling the muscles rather than going hard and pushing it.
What questions do you have for exercise?
Upcoming videos: nutrition, mindset, and reminders.
13/07/2026
Itâs time to CELEBRATE đžđ
The girls will be doing a FIVE rep max lift.
Not only that, but weâll have photos AZ Photographer | Hayden Maty, DJ Louis Anthony Cardona IV, treats Bubbles to Crust, and a DEXA scan Nomad Fit Lab | Mobile DEXA Scans.
I would love for you to stop by and say hello. If youâre coming, let us know in the comments đđ.
10/07/2026
I got a message from her today after a work trip:
âI was intentional with what I was eating like ordering or what was offered, especially on the protein side.â
âI did treat myself to a bite of bread here and there⌠I did have a drink for dinnerâŚâ
âFelt good taking the protein shakes.â
âThe fact that I brought them with me was already a win overall.â
My voicemail back was enthusiastic. I was so happy for her that she was able to be flexible, stay within her goals, and practice for her future work trips.
Being consistent is always about doing all the things you can all the time. Sometimes being consistent is doing what you can with where youâre at currently.
Iâm so proud of you!
Before I went into her DMs, found her house, and knocked on her doorâŚ
I had to ask myself if Iâve done something similar to someone.
I absolutely have. There are clients I look back on and think how I could have conveyed something better, fix their form more consistently, or how I was completely wrong based on the information i was given at the time.
Just like you have evolved over time with your experiences, I have too. And, I hope to continue improving and realizing when Iâm wrong.
And also, the message will always be:
Eat protein at every meal
Have two colors at every meal
Strength train how it fits your lifestyle and reality
Work on that voice in your head with compassion
Thank you Peloton, Caroline Gavin and other random YouTube videos, the ladder app and whatever cheap app youâre using, along with ChatGPT.
Not only are they confusing and overwhelming, but theyâre not teaching you much other than do this exercise.
What about progressing?
What if their template doesnât fit your schedule?
What if youâre injured?
What if you donât like that movement?
What if you canât make it today, but would like to do something at home?
And so many moreâŚ
This is where I come in.
You will feel relieved with a plan that works for your schedule.
You will know how to keep working out so that you keep getting results.
You will have options when your environment and circumstances change.
Youâll know youâre doing it right.
| Wednesday | 08:00 - 13:00 |
| Sunday | 08:30 - 11:15 |