03/08/2022
You have the power to choose.
“📌It's not low carb you need it's lower junk food
📌It's not fasted cardio you need it's some cardio
📌It's not another diet it's a change in behavior
📌It's not about lifting a thousand pounds of weights
it's about lifting some weights
📌It's not a protein hack it's one more bite of a protein source you enjoy
📌It's not another energy drink it's an hour more of sleep
📌It's not another book on personal change it's the implementation of the last one you read.
📌It's not your genetics, age, or metabolism it's your actions
📌It's not that someone didn't motivate you to do it it's that you're finding reasons not to do it
🌟You have the tools you need to influence change.
🎁Open the damn box, or it will forever sit on the floor collecting dust.”
Wise words from
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