BeWell CPR

🌞 Stay Safe in the Summer Heat! 🌞

High temperatures can be dangerous. Heat stroke is a medical emergency that requires immediate action.

⚠️ Know the warning signs:
🌡️ Body temperature above 103°F
😵 Confusion or altered mental state
🔥 Hot, red, dry, or damp skin
💓 Rapid, strong pulse
🤢 Nausea or vomiting
🚨 Loss of consciousness

If you suspect someone is experiencing heat stroke:
✅ Call 911 immediately.
✅ Move them to a cooler place.
✅ Cool them with cold water, wet towels, or ice packs on the neck, armpits, and groin.
✅ Do not give them anything to drink if they are unconscious or confused.
❤️ If they become unresponsive and are not breathing normally, begin CPR if you are trained, and continue until emergency responders arrive.

Knowing CPR and how to recognize life-threatening emergencies can make all the difference when every second counts.

📞 Learn lifesaving skills with BeWell CPR. Call 423-714-0300 to register for an upcoming class.

🏊☀️ Pool Safety Starts With Prevention—and Preparation ☀️🏊

A day at the pool should be full of fun and lasting memories. Help keep everyone safe by following these important pool safety tips:

💦 Never leave children unattended near water.
👀 Designate a responsible adult as the "Water Watcher."
🛟 Keep life jackets and safety equipment nearby.
🚫 Avoid running on wet pool decks.
❤️ Learn CPR so you're prepared to respond in an emergency while waiting for first responders to arrive.

Drowning can happen quickly and quietly, but being prepared can save a life. Knowing CPR gives you the confidence to act when every second counts.

📞 Ready to learn lifesaving skills? Call 423-714-0300 to sign up for a CPR class today.

Every second counts during a cardiac emergency. Learning CPR gives you the confidence and skills to step in when it matters most—before emergency responders arrive.

Whether it's a loved one, coworker, friend, or even a stranger, your actions could make all the difference.

✅ Hands-on training
✅ Learn how to respond to cardiac emergencies and choking
✅ Gain the confidence to act in an emergency
✅ Certification available

Don't wait until it's too late. Invest in a skill that could save a life.

📞 Call 423-714-0300 to register for an upcoming class or learn more.

🇺🇸 Happy Fourth of July from BeWell CPR! 🇺🇸

As we celebrate our nation's independence with family, friends, cookouts, and fireworks, let's also remember to make safety part of the celebration.

❤️ Keep a close eye on children around pools.
🤍 Stay hydrated and protect yourself from the heat.
💙 Practice safe grilling and handle fireworks responsibly.
❤️ Be prepared to act in an emergency—knowing CPR can save a life.

This Independence Day, celebrate freedom by helping keep your loved ones safe.

From all of us at BeWell CPR, we wish you a fun, safe, and Happy 4th of July! 🇺🇸🎆

🌊🚨 What To Do If Someone Is Drowning 🚨🌊

Drowning can happen quickly and often silently. Knowing what to do can make all the difference.

✅ If you see someone struggling in the water:

📞 Call 911 immediately.

🛟 Reach or throw, don't go. If possible, use a life ring, rope, pool noodle, or another flotation device to help the person without putting yourself in danger.

🏊 Do not enter the water unless you are trained in water rescue. Many rescuers become victims themselves when attempting a rescue.

❤️ Once the person is out of the water:
• Check for responsiveness and normal breathing.
• If they are not breathing normally, begin CPR immediately.
• Have someone retrieve an AED if available.
• Continue CPR until EMS arrives or the person begins breathing.

🌞 Water Safety Tips:
• Never swim alone.
• Closely supervise children around water.
• Wear a life jacket when boating or participating in water activities.
• Learn CPR—you could save a life.

Every second counts during a drowning emergency. Being prepared can help turn a tragedy into a rescue.

📞 Contact BeWell CPR at 423-714-0300 to learn lifesaving CPR skills today!

🌊❤️🛟🚑

☀️🌡️ Know the Signs of Heat Stroke This Summer! 🌡️☀️

As temperatures rise, it's important to recognize the warning signs of heat stroke, a life-threatening emergency that requires immediate medical attention.

🚨 Signs of Heat Stroke:
🔥 High body temperature (104°F or higher)
😵 Confusion, disorientation, or slurred speech
💔 Rapid heartbeat
🤕 Throbbing headache
🤢 Nausea or vomiting
🌡️ Hot, red, dry, or damp skin
😰 Dizziness or loss of consciousness
💨 Difficulty breathing

✅ What to Do:
• Call 911 immediately
• Move the person to a cooler area
• Remove excess clothing
• Use cool water, ice packs, or fans to lower body temperature
• Do not give fluids to someone who is unconscious

💡 Prevention Tips:
💧 Stay hydrated
🧢 Wear lightweight clothing
🌳 Take breaks in the shade or air conditioning
☀️ Avoid strenuous activities during the hottest part of the day

Knowing the signs of heat stroke can help save a life. Stay safe and stay cool this summer!

☀️💧🚑

❤️ Heart Attack vs. Cardiac Arrest: Do You Know the Difference? ❤️

Many people use the terms heart attack and cardiac arrest interchangeably, but they are not the same thing.

🫀 Heart Attack
A heart attack occurs when blood flow to part of the heart is blocked. The person is usually conscious and breathing, and symptoms may include chest pain, shortness of breath, nausea, or discomfort in the arms, back, neck, or jaw.

⚡ Cardiac Arrest
Cardiac arrest occurs when the heart suddenly stops beating effectively. The person becomes unresponsive, stops breathing normally, and requires immediate CPR and the use of an AED.

🚨 A heart attack can sometimes lead to cardiac arrest, which is why recognizing the signs and acting quickly is so important.

Learning CPR can help you respond confidently in an emergency and potentially save a life while waiting for EMS to arrive.

📞 Interested in CPR training? Contact BeWell CPR today at 423-714-0300 to register for an upcoming class!

❤️🫀🚑

🚨 Would You Know What to Do in an Emergency? 🚨
Every second counts when someone experiences cardiac arrest, choking, or a medical emergency. CPR training gives you the knowledge and confidence to take action when it matters most.
❤️ Learn how to perform CPR
⚡ Use an AED safely and effectively
🫁 Respond to choking emergencies
🏥 Be prepared to help save a life

The life you save could be a family member, friend, coworker, or even a stranger.

Don't wait until an emergency happens—get trained today!

📞 Call BeWell CPR at 423-714-0300 to register for an upcoming class.

June 22nd | 9:00 AM

Ready for a new career opportunity or looking to expand your skills? Join our CPR Instructor Class and learn how to teach lifesaving techniques with confidence! Call 423-714-0300 to sign up.

This Memorial Day, we honor and remember the brave men and women who made the ultimate sacrifice for our country. 🇺🇸

As we spend time with family and friends, let us take a moment to reflect on the courage, service, and dedication of those who gave their lives to protect our freedoms.

From all of us at BeWell CPR, we thank our heroes and their families for their sacrifice. Wishing everyone a safe and meaningful Memorial Day. ❤️🤍💙