Cheryl Mason Yoga

09/26/2026

Join us for a relaxing evening letting tensions release!

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What might happen when we become less concerned with figuring out what the body is doing—and simply become curious about what we’re experiencing?

This month, we’ll combine Neurogenic Yoga with gentle Somatic Movement Flows to explore the body’s natural capacity for tremoring and spontaneous movement. Your experience might include subtle tremors, stronger movements, stretching, rocking, spiraling, a sense of unwinding—or moments when your body simply wants to be still. There is no particular experience you’re trying to create. Instead, you’re invited to notice, allow and remain curious!

Throughout the practice, the beautiful vibrations of 432 Hz crystal singing bowls and handpan create an immersive sound experience. At any time, you can pause, rest, listen and simply receive the sound and vibration. 🔔🔔

When: October 3rd at 7:00 PM
Where: 3rd Street Yoga Studio
Cost: $25 per person



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09/25/2026

💕💕💕

Congratulations to Judy Benjamin—Patient Zero—on completing a 550-mile trek across England, after finishing a 2700-mile walk across the US!! Coming up on 15 years of survival after an Alzheimer’s diagnosis, and still sharp and healthy at 82!! You are amazing, Judy!!

09/25/2026

Judy is an inspiration! There is hope!

Dr. Judy Benjamin is expected to complete her approximately 550-mile walk from Land’s End to London tomorrow, Friday, September 25.

An 82-year-old Alzheimer’s survivor and ReCODE-Certified coach, Judy has used the journey to share her experience and advocate for greater awareness of cognitive health. She plans to finish tomorrow at London’s Lambeth Bridge. Follow her journey: https://www.judywalks.com/

09/14/2026

ONE OF MY FAVORITE PLACES! 💕

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08/29/2026

Yes!

Diet and exercise are the foundation of health.
Without them, nothing else works.

But true well-being goes far beyond what’s on your plate or how often you hit the gym.

It’s also about who you spend time with.
What you consume emotionally.
How you process stress, connect with your purpose, and show up for yourself day after day.

True health also means:
– Choosing relationships that nourish you, not drain you
– Creating habits that support mental and emotional resilience
– Letting go of toxic attachments, whether to people, patterns, or past identities
– Practicing gratitude as a daily discipline
– Committing to your growth, even when it’s uncomfortable

Love this quote by . If this resonates with you, check out our conversation on The Dr. Hyman Show, now streaming wherever you get your podcasts.

08/28/2026

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💤 Support Your Sleep & Restore Your Nervous System 💤

Sleep is deeply connected to the state of our nervous system and plays an important role in how our bodies regulate stress, recover, and maintain overall wellbeing. When the nervous system is under pressure, sleep is often one of the first areas to be affected.

This month’s Neurogenic Yoga & Soundbath will focus on creating conditions in the body
that support relaxation and more restful sleep. Along with Neurogenic Yoga and the
soothing vibrations of the sound bath, we’ll explore simple supportive practices including humming, visualization, and gentle stretching!

Come slow down, release tension, quiet the mind, and create space for deeper rest.

When: September 5th at 7:00 PM
Where: 3rd Street Yoga Studio
Cost: $25 per person

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07/31/2026

Congratulations to 3rd St Yoga! A wonderful supportive community and I am so thankful to practice and teach there! 💕💕💕

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EXCITING NEWS: We're overjoyed and grateful to be recognized by the Oklahoma Gazette as this year's ***Best Yoga Studio in OKC***! 🤗

Thank you for empowering us to serve and hold space for an incredible metro community - we couldn't have done it without your presence, trust, and continued support! 🙏🧘‍♀️

07/29/2026

Come and let go of stress, tension and trauma, stored in your body. Soak up the healing vibrations of therapeutic vibrations. 💕

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Get ready to unlock a deeper state of serenity 🧘✨ Our neurogenic soundbath is the perfect opportunity to reboot and recharge!

If you're feeling drained and overwhelmed, this monthly event combines gentle, somatic movement with the transformative power of crystal singing bowls to calm your body and mind. Included in this experience are neurogenic tremoring exercises, which allow the body to release patterns, tensions, and blockages while encouraging nervous system regulation.

🗓️ When: August 1st at 7:00 PM
📍 Where: 3rd Street Yoga Studio
💰 Cost: $25 per person
✨ Claim your space at bit.ly/august-neuro-soundbath
🧘‍♀️ What to bring: Comfortable clothes and a water bottle

07/07/2026

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Drop out of your mind and back into your body. 🧘✨

If your nervous system has been running on overdrive, it’s time to hit the reset button! 3rd Street's Neurogenic Soundbath is a unique event that combines gentle, somatic movement with the soothing vibrations of crystal singing bowls. No experience necessary—just an open heart and a desire to unwind. 🤍

🗓️ When: July 11th at 7:00 PM
📍 Where: 3rd Street Yoga Studio
💰 Cost: $25 per person
✨ Claim your space at bit.ly/july-neuro-soundbath
🧘‍♀️ What to bring: We recommend wearing comfortable clothes and bringing a water bottle.

06/10/2026

Relax into the innate healing vibrations , releasing physical and emotional tensions. Experience deep relaxation, peace and inner quiet.