Cheryl Mason Yoga

Congratulations to 3rd St Yoga! A wonderful supportive community and I am so thankful to practice and teach there! 💕💕💕

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EXCITING NEWS: We're overjoyed and grateful to be recognized by the Oklahoma Gazette as this year's ***Best Yoga Studio in OKC***! 🤗

Thank you for empowering us to serve and hold space for an incredible metro community - we couldn't have done it without your presence, trust, and continued support! 🙏🧘‍♀️

Come and let go of stress, tension and trauma, stored in your body. Soak up the healing vibrations of therapeutic vibrations. 💕

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Get ready to unlock a deeper state of serenity 🧘✨ Our neurogenic soundbath is the perfect opportunity to reboot and recharge!

If you're feeling drained and overwhelmed, this monthly event combines gentle, somatic movement with the transformative power of crystal singing bowls to calm your body and mind. Included in this experience are neurogenic tremoring exercises, which allow the body to release patterns, tensions, and blockages while encouraging nervous system regulation.

🗓️ When: August 1st at 7:00 PM
📍 Where: 3rd Street Yoga Studio
💰 Cost: $25 per person
✨ Claim your space at bit.ly/august-neuro-soundbath
🧘‍♀️ What to bring: Comfortable clothes and a water bottle

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Drop out of your mind and back into your body. 🧘✨

If your nervous system has been running on overdrive, it’s time to hit the reset button! 3rd Street's Neurogenic Soundbath is a unique event that combines gentle, somatic movement with the soothing vibrations of crystal singing bowls. No experience necessary—just an open heart and a desire to unwind. 🤍

🗓️ When: July 11th at 7:00 PM
📍 Where: 3rd Street Yoga Studio
💰 Cost: $25 per person
✨ Claim your space at bit.ly/july-neuro-soundbath
🧘‍♀️ What to bring: We recommend wearing comfortable clothes and bringing a water bottle.

A wonderful workshop to relieve chronic muscle tension and discomfort. Excellent for anyone whose job leaves them with discomfort - healthcare workers, desk workers, hair stylists etc. Also a wonderful opportunity for yoga teachers to test out the experience of Gentle Somatic Yoga and understand what makes it so effective. Continuing Education credits available.

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3rd Street Yoga Studio Oldest Yoga Studio in Oklahoma
Edmond, OK Est.2003
ᴏᴘᴇɴ ʜᴇᴀʀᴛꜱ•ᴄᴀʟᴍ ᴍɪɴᴅꜱ•ꜱᴛʀᴏɴɢ ʙᴏᴅɪᴇꜱ•ᴄᴏᴍᴇ ᴛᴏɢᴇᴛʜᴇʀ

Relax into the innate healing vibrations , releasing physical and emotional tensions. Experience deep relaxation, peace and inner quiet.

Our monthly neurogenic sound bath is this coming Saturday at 7 PM with Julie and Cheryl! Come unwind, release, and relax in this 90 minute soothing soundscape integrating gentle movement and neurogenic tremoring 🧘

Wonderful stress reduction tools!

Neurogenic Integration | 3rd Street Yoga Join Rachel and Cheryl for a powerful, experiential class that bridges ancient energy medicine with modern somatic trauma resolution. In this class, you will experience Emotional Freedom Techniques (EFT) tapping on meridian points, followed by a guided Neurogenic Tremoring session! This Class Is Per...

It’s a busy weekend but this may be just what you need to calm your nervous system and find some calm! 💕💕

Today might be April Fool's, but our neurogenic sound bath is no joke ;) Cheryl and Julie are excited to hold space for you again on Saturday, April 4th at 7:00 pm!

A vibrational stress reducing experience 🙏❤️

Early March has arrived, which means it’s time for our monthly neurogenic sound bath! This is one of our most popular offerings and for good reason - gentle movement and immersive sound relax the body and the mind for a deeply rejuvenating experience 🧘🏻‍♀️