YogawithAli33

Come join us for this beautiful relaxing event 🩵🧘‍♀️💫

I used to wait for motivation to kick in. Now I get up, move my body, and find the motivation in the process.

Building healthy habits takes time. Building strength takes time.

Know that every day you show up for yourself and put in the work you are building new neural connections that will help you keep going with less effort in the long run.

Remember, you are your best investment!

Need some help detoxing after all that Thanksgiving food? Order some wellness shots today! Making fresh batches.

$3 for 2oz…

I can add cayenne pepper or Spirulina powder to any shot for additional health benefits upon request.

1)Lemon Ginger Wellness Shot - Immune boosting juice which supports digestion, packed with vitamin C, & anti-inflammatory benefits.

2)Kale/Apple green tonic - Detoxifying & energizing juice high in calcium, Vitamin K, Vitamin A, antioxidants, & a # of minerals to support overall health and wellness.

3)Pom/pineapple/orange - Packed with vitamin C, digestive enzymes, & antioxidants. This one will boost your energy and help you burn fat.

4) Celery/Pineapple/Cucumber- This is a refreshing juice filled with natures electrolytes. This combination will hydrate you on a cellular level. It supports the kidneys, neural function, and the digestive system.

5)Carrots/Beets/Apple/Lemon/Ginger- This juice is a great source of Vitamin A, iron, and magnesium. It is great for clear skin, energy, thyroid function, and it purifies the blood.

Place your orders for wellness shots this week. I can also add Cayenne pepper to the lemon ginger shot or Spirulina to any of these. Scroll through images to see benefits of both!

1)Lemon Ginger Wellness Shot - Immune boosting juice which supports digestion, packed with vitamin C, & anti-inflammatory benefits.

2)Kale/Apple green tonic - Detoxifying & energizing juice high in calcium, Vitamin K, Vitamin A, antioxidants, & a # of minerals to support overall health and wellness.

3)Pom/pineapple/orange - Packed with vitamin C, digestive enzymes, & antioxidants. This one will boost your energy and help you burn fat.

4)Kale/Pom/Apple/Ginger- This juice is loaded with Vitamins, minerals, antioxidants, and antiviral properties. Great for fatigue, brain fog, boosting metabolism, supporting a healthy immune system, & curbing cravings.

5)Carrots/Beets/Apple/Lemon/Ginger- This juice is a great source of Vitamin A, iron, and magnesium. It is great for clear skin, energy, thyroid function, and it purifies the blood.

I’m selling wellness shots if anyone is interested. I can make any concoctions. Just let me know your health concerns or what health benefits you’re seeking so I can create a special blend for you.

These are 2oz shots of pure cold press juice for $3. So far I have made the following:

1)Lemon Ginger Wellness Shot - Immune boosting juice which also supports digestion. It is packed with vitamin C & has natural anti-inflammatory properties.

2)Kale/Apple green tonic - Detoxifying & energizing juice which is high in calcium, Vitamin K, Vitamin A, antioxidants, & a # of minerals to support overall health and wellness. Also very good for bone health.

3)Pom/pineapple/orange - Packed with vitamin C, digestive enzymes, & antioxidants. This one will boost your energy and help you burn fat.

What I love most about Yoga is the awareness it brings.

Awareness to how you move…How you hold your body in space…How you breathe.

Awareness to how you talk to yourself…How you show up in the world…How others are showing up for you.

When you spend time on your yoga mat practicing movement, breathwork, and stillness, you “yoke” or “unite” body, mind, & soul allowing yourself to merge all parts of yourself so you can attain more awareness.

This medicine will change your life. The more you unite, the more you can show up as your highest and truest self. You will see yourself and the world around you with new eyes. It will bring so much clarity & truth allowing you to see things you couldn’t see before.

Gift yourself the medicine of yoga, not just for the obvious benefits for your body, but also because it will help you show up fully in the world. It will help you create your life with real awareness.

and I are grateful for the opportunity to share our medicine with the community October 14th @ 8am.

We will move through a gentle yoga flow followed by a Yoga Nidra meditation while being immersed in the sounds of the crystal bowls.

Yoga Nidra, also known as Yogic Sleep, provides the opportunity to slip into complete relaxation while allowing the mind to move into Theta brainwaves providing many health benefits for the mind & body. Pairing this with the crystal bowls amplifies the benefits. Get ready to leave feeling renewed and refreshed.

I spent most of my life unable to do a backbend. I thought I just wasn’t flexible enough and doomed myself thinking it wasn’t a capacity my body had.

The reality was, I was holding a lot of tension in my upper body, had poor posture that rounded my shoulders forward, and my shoulders didn’t have the strength to hold me up.

Here I am now, doing what I thought was impossible. Letting others know they can to!

If you want to work on flexibility, strength, and/or improve your posture, I would love to help you. Investing in ourselves is our greatest treasure. We only get one body. It’s time we honor and support it the best we can.

New Moon in Virgo is tomorrow. Take time to ground. Spend time in nature.

Practice embodiment. How can you get into your body? Feel what you need to feel? Move, breath, stretch, exercise, or dance.

What are you trying to manifest? How are you working towards those manifestations?

Prioritize your health and well being. Take time for self care and self love.

Meditate. Journal. Practice gratitude. Set intentions.

Embrace this new energy. 🌙

You deserve to love and enjoy life. Whatever is holding you back, just let it go. 🦋🍃💕

Treat yourself to an hour of Self Care. Whatever that may look like for you.

Whether you’re looking for Restorative Yoga, HIIT Training, Strength Training, or Pilates, I would love to help you on your Self Care journey.

Take time to find peace, build strength, & build new healthy habits along with a positive mindset!

Live more consciously. Start saying no to the things that don’t add value to your life.

Fill your life with what is important to you. What brings you happiness. What gives you peace.

Create a life you’re happy to be the main character of. Remember, you are the creator of your life!

I’ve been consistently working on myself physically, mentally, & emotionally for 7 months now. During this time I have made great progress, yet I’ve also experienced plenty of setbacks.

But guess what? That’s part of healing. That’s part of the wellness journey. That’s part of being human.

I’ve learned…I’m not striving for perfection. I’m working towards consistency. Lifestyle changes. Creating new habits. Rewiring my mindset. Healing trauma. Facing my emotions. No longer running, suppressing, or resisting. And most importantly giving myself Grace through it all.

It takes time to see progress. It is up to us to hold that vision of who we want to be and the life we want to create because we will be tested. We will want to give in and take the easy route. None of us are built for this. We have to become it!

It takes knowing our WHY. Believing in ourselves. Getting back up no matter how many times we fall and trying again. Eliminating the negative self talk. Focusing on empowering ourselves.

It takes creating an environment that’s conducive to what we want to see in our reality. Hanging out with like minded people. Being selective of what we watch, listen to, and surround ourselves with as it all has an incredible impact on our behaviors.

My advice, keep going. Keep showing up even when you lack willpower or motivation. You are your greatest investment 💪🏼💋🙌

Join and for a restorative gentle yoga practice while being immersed in the heavenly sounds of the crystal bowls.

We will be offering 30 minutes of restoring gentle movements, ending with a 30 minute Yoga Nidra meditation.

This offering is suitable for all levels so come relax, restore your energy, and leave feeling refreshed to set the tone for the rest of your weekend.

Happy Spring Equinox 🐣💐☀️🐇🌸

What better way to celebrate than a Yoga Nidra & Sound bath Meditation. and I will be offering a beautiful class Wednesday, 3-22 @ 6:30pm with a focus on Spring.

Let’s plant seeds and intentions together cultivating not only the energy of Spring but also the New Moon in Aries.

Sign up at www.amyundertheoak.com.

Forgive. Let go. Open up space for new energy in your life 💫💜

Release bitterness stored in your heart by thanking your past experiences for the lessons they’ve presented you. Forgive.

Sign up for our Spring Themed Yoga & Sound class Wednesday, March 22nd at 6:30pm

Yoga Nidra & Sound Bath Meditation
Come join and me for a beautiful Nidra meditation and sound bath. We will be focusing on renewal and spring time vibes right after the Spring Equinox.
Yoga Nidra is “yogic sleep”, a guided yoga practice that helps create a deep state of mental and physical relaxation with a deep state of awareness.
A sound bath meditation is a meditation for the nervous system. Vibrations from the instruments creating deeper states of consciousness for mental and physical well being, peace, and relaxation. This is a class favorite.

Private location sent once registered online! Join us at amyundertheoak.com to register.

Come join me tonight for Therapeutic Yoga at 6:30pm where we will focus on grounding, meditating, & moving intentionally.

Know that whatever you’re facing this week will improve after spending just one hour on the mat checking in body, mind, & spirit. That time spent with YOURSELF will give you strength and a deeper sense of awareness as you continue maneuvering through the energy right now.

Message me so I can make space for you tonight. Happy Thursday 🌸

Another opportunity for this event Sunday 2/26. There is still space available.

RSVP for address and more information.

This Sunday 2/26 join and for YOGA & BRUNCH on the lawn!

This event was a big hit last month. Who doesn’t love some feel good yoga practiced outside under the beautiful sky followed by some delicious Cuban food. It’s a real treat. Don’t miss out. This event only happens once a month.

Message me if you’re interested to RSVP. Once you have reserved and paid I will send you the address.

Happy Wednesday 💚

Come join me for Therapeutic yoga tonight at 6:30pm. There are still a couple spots left.

“Inner peace is one breath away” Yoga with Ali 🧘‍♀️

Therapeutic Yoga tonight at 6:30pm.

There are still a couple of spots available for class tonight. Please message me if you plan on coming.

Tonight we will flow, breathe, and let it all go making space for the new coming into our lives 💜

Remember next Wednesday the 15th and I will be offering yoga and sound so please sign up on www.amyundertheoak.com if you’re interested. Or you can always send me a message and pay the day of.

Never give up on your dreams.

See you ladies tonight for a beautiful yoga flow 🌸🧘‍♀️💗

Never give up on what you really want to do. The person with big dreams is more powerful than the person with all the facts. - Albert Einstein

Tomorrow 2/2 let’s celebrate new beginnings in honor of the new month of February and the beginning of Spring.

Come practice Therapeutic yoga with me 6:30-7:30pm. Same great class and energy in a new space.

A couple spots are still available. Message or text me to RSVP.

“I allow new beginnings to flow into my life” 🌟💗🌸

Happy Thursday! 🧘‍♀️☮️

Starting next week I will be teaching Thursday night Therapeutic Yoga again at 6:30. Cost of the class is $15. Please RSVP to reserve your space as it is limited.

I’m so excited to get back on the mat with all of YOU! I miss seeing familiar faces and new yogis.

There are 4 opportunities to join this month. Once you have paid and reserved your space the address will be sent.

The light in me sees the light in you 💫

Prioritize yourself. Your health and wellness are your greatest investments. Without them nothing else matters.

Reframe your mind from believing exercise is for weight loss. That’s just an added benefit but exercise has so many other benefits not usually discussed.

Here is a list of 10!

1. Generates Energy - feeling tired? Get moving

2. Builds strength

3. Improves bone density, mobility, & flexibility

4. Improves brain power

5. Increases endurance

6. Improves longevity

7. Stabilizes blood sugar levels

8. Improves cardiovascular health

9. Improves mood by releases feel good hormones

10. Helps you sleep better to!

So there you have it! Endless benefits to get your body moving and start feeling good about yourself for doing it.

What are you waiting for?

New Year 🎉
New Space 💫
New Energy ♾️
New Intentions 🌻

I’m ready to get back on the mat with YOU. Looking to start teaching a weekly class in February. Let’s start back with Therapeutic Yoga on Thursday nights 6:30-7:30pm.

This is a beautiful sacred space I’m looking to share with all of you. I have cultivated a lot of peace and good vibes here 🕊️

This class will be limited as the space is smaller so please comment, message, or text me if you are interested in coming to Therapeutic Thursday nights.

Let’s make 2023 a beautiful year by sharing space. Focusing on that beautiful breath and intentional movements.

What a beautiful turnout to our first Yoga & Brunch. The weather was lovely. The food delicious. And the company was vibrant.

and I will be offering this event at least once a month so stay tuned for upcoming dates.

👣